Back in the Day when I was Young (Taking Care of your Inner-Child)
What would your younger self say to you today? Nurturing your inner child helps you move forward with tools that allow you to address past and present issues in a healthy manner. Why are you a people pleaser? Why don't you handle stress well? How your inner child was developed plays an important role in the answers to these and many other questions.
20 Jul 2023
The Importance of Addressing Trauma
Host Nicole Quinlan talks about trauma and the importance of acknowledging its short and long term affects, and why intentional healing is necessary to break the cycle of generational trauma.
27 Feb 2022
Root Cause Analysis (dedicated to Black History Month)
Have you ever considered where your family traditions and your judgments come from? In this episode of the Phenomenally You podcast I talk about considering where your traditions and judgments come from. I'll tell you this...it's not from your mom or grandmother.
22 Oct 2021
Freedom
On this episode of the Phenomenally You podcast I talk about living our lives free of the judgment around us. This topic was inspired as I have been reading the 5 Levels of Attachment by Miguel Don Ruiz Jr. Although we all have our idea of what freedom is, Mr. Ruiz provided a definition of freedom that caught my attention and touched me in a way that I had to speak about it. I hope you enjoy the episode!
23 Jan 2021
Let's Talk About It (Freestyle Tuesday)
On this episode of the Phenomenally You Podcast I talked about several topic; a sort of freestyle. I took topics listeners suggested, put them in a bowl, pulled a topic, and talked about it during the one hour broadcast. Some of the topics were the COVID vaccine, the inauguration, boosting our immune systems, toxic attitudes. and more. The goal for every broadcast is to inspire people to want to be better. Thank you for taking the time to listen.
Please keep in mind you can follow me on Facebook, Instagram and YouTube.
18 Dec 2020
It's Okay to be Okay (Overcoming Your Story)
People experience different things during their life; some good and some bad. Everything we experience shapes who we are as people. Those experiences manifests within us differently. Society will try to tell you there is only one way an experience can affect you. It seems as if we have been conditioned to think we must be a certain way if we have had certain experiences. The fact is, it's okay to be okay, because of or despite what you have experienced. It's okay to have the experience, acknowledge it, accept it, use it as a learning tool, and then move the hell forward; as a complete human who has experienced some stuff, but is okay.
30 Aug 2020
Textures & Behaviors (Claiming Your Crown)
How do you embrace the natural texture of your hair? What is your perception of black hair whether it is on your head or someone else's? On this episode of the Phenomenally You podcast I discuss our relationship with natural hair, why it is such a complicated topic for some, and what can be done to embrace and love natural hair whether it is on your head or not.
31 Jul 2020
If Your Not Bothered...Why?
This time last year if you would have told me 2020 was going to be what it has been, I would not have believed it. So much has taken place. The world has been confronted with reexamining integrity and values at a social and individual level. Everyday I ponder why people think the way they think. I don't believe in going back and forth, trying to convince others to think like me, but I wanted to talk about some things I have noticed. If nothing else, I hope you are inspired to take a deep look within. Enjoy!!!
21 May 2020
Unspoken Heroes...An Educator Talks About Distance Teaching
Welcome to Phenomenally You! The one woman internet radio program that is rooted in positive, empowering, and insightful conversation. Each week the host, Nicole Quinlan, talks about topics that are relevant to seeking and acknowledging happiness that is rooted in self.
On May 19th at 8pm PST my guest is Paul Murphy. He is a teacher at Junipero Serra High School in Gardena California, where my daughter attends school. While working remotely during the pandemic my daughter has been attending school remotely. I know that parents have been faced with the challenge of making sure their children are doing what they need to do in terms of education and also coping as well as possible during the Pandemic. Teachers have also been challenged with educating their students from afar. Technology is a wonderful thing, but I am pretty sure 6 months ago teachers had no idea they would be educating students using technology like Zoom, Google classroom, and more.
Mr. Murphy is the Director of Campus Ministry, the Christian Service Coordinator and a Religion teacher. He not only teaches my daughter, but also taught my niece who is a Junior at Arizona State University as well. The students at Serra love Mr. Murphy, who has continuosly challenged them academically and encouraged them to be accountable for the kind of people they want to be in the world. Mr. Murphy tells his students "some of you will love me, some of you will hate me, but if you don't have an opinion about me, I haven't done my job"
16 May 2020
It's Me, Nicole!
16 May 2020
Don't Drive in the Bike Lane When You Know Better
Between Saturday and today I have had more than two people ask me to send them the link for this specific broadcast I am uploading this evening. When I received a text from a friend asking me about this particular broadcast this morning, I knew it was a sign. A sign that I am listening to. I actually swapped out my live broadcast this evening for this upload, which I was going to play next week. This particular upload is from over a year ago; however it is about something that is relevant today; especially since we have been forced to stay at home.
This evenings broadcast is called "Don't Drive in the Bike Lane When you Know Better". I am talking about why we do things we know are not beneficial to us. Why is it so hard to just do what we need to do in order to live lives that are balanced physically, mentally, spiritually, and emotionally? I feel like I have been really faced with this challenge since we have been dealing with quarantining and self-distancing. I have been forced to really look in the mirror. Some things I am seeing I love. Other things are not so great. I know exactly what I need to do to make some changes, but sometimes it just seems way to hard to do.
Grab a nice beverage, sit back, and enjoy this evenings broadcast of the Phenomenally You podcast. Enjoy!!!!!
2 May 2020
Freestyle Tuesday
Welcome to Phenomenally You! The one woman internet radio program that is rooted in positive, empowering, and insightful conversation. Each week the host, Nicole Quinlan, talks about topics that are relevant to seeking and acknowledging happiness that is rooted in self. Login to listen at www.blogtalkradio.com/ewaterradio Tuesday's at 8pm PST. Call in and listen at 323-642-1757.
This week was Freestyle Tuesday where Nicole and co-host Lauren Quinlan discussed multiple topics sent in by listeners. Lauren also shared her experience as a college student living away from home during the pandemic. I'm telling you, it's a great listen! Have a wonderful day! Be safe! Don't forget to go to ewaterradio.net to read all my blog posts. Thanks for listening!
2 Apr 2020
Finding Your Happy Place
If you missed the live broadcast of the Phenomenally You podcast, you missed out on a great show. Last night the listeners and I discussed finding our happy balance while dealing with self-distancing and staying at home. It is very important for us to choose happiness, or as my friend Julie ForLife says "being happy on purpose".
Login to https://www.blogtalkradio.com/ewaterradio/2020/04/01/phenomenally-you to listen to the broadcast. You can also find the Phenomenally You podcast on Apple TV, Roku TV, Android TV, and Firestick.
Here are some things you can do to keep yourself occupied:
1. Connect with your friends - make sure they are uplifting and encourage you to be better
2. Get organized
3. Learn a new skill (language, paint, write)
4. Learn to cook something new (preferably healthy)
5. Play games with your family (I'm still questioning some of the new UNO rules)
6. Workout your body and your mind (meditation, yoga)
7. Read
12 Jan 2020
Real Talk - why are people so mean on social media and its affects.
Happy New Year! Welcome to the Phenomenally You Podcast on EWater Radio KEWR DB. Host, Nicole Quinlan-Lee guarantees positive, empowering, & insightful conversation that hopefully inspires you look within in order to identify your true purpose and walk in your greatness. This Tuesday, January 7th, the title of the broadcast is Real Talk. Recently an Instagram user posted some hateful words about singers Ari Lennox and Teyana Taylor. In response, Ari Lennox posed a very real question. Why are people so comfortable tearing down others? Nicole will look deeper into this question and much more.
26 Nov 2019
It's Not About You, It's About the Lifestyle
Happy Tuesday! I have not had a chance to share last weeks Phenomenally You podcast titled It's Not About the Goal It's about the Lifestyle. Here it is! The idea of New Year resolutions has become so commercialized that we are quick to make goals for ourselves this time of year. Honestly, how many of you have already started thinking about what you didn't accomplish in 2019 and what you are going to accomplish in 2020? 🖐. Making the goal is the easy part, but making the changes in your lifestyle needed to reach the goal is what we so often forget. Push play and listen to what my thought are about changing your lifestyle to reach your goals.
26 Nov 2019
1971
Nicole Quinlan, host of the Phenomenally You podcast on Ewater Radio KEWR DB, sends a message of gratitude for being able to not just appreciate another year of live, but walking in her greatness while doing it. Happy 48th Birthday!
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