It’s Okay To Go Slow (+ 6 Ways To Practice the Art of Slow Living)
As we come adjust to a new year, I wanted to share a little reminder that it’s okay to go slow. It’s okay if you aren’t endeavoring to become a newer, bigger, better of yourself. What if, instead, you decided to put down roots and grow a little bit deeper right where you are, without desiring to be different or somewhere else, or something else? What if you could decide on the path of radical acceptance for the coming year?
It’s good to want to be better. But it’s even better to love yourself in the now. It’s best when you can find that delicate balance between loving where you are, and aligning yourself with the highest version of you, knowing that everything you need is already there for you. It is you.
Today, I'm sharing 6 practices to help you get present, grounded, and learn the art of going slow...
Resources and Links to Connect:
Cuppa Lo Website (//www.cuppalo.com) and Instagram (//www.instagram.com/cuppa_lo) (Wellness Tips and Inspiration)
BE.FLOW Digital Website (//www.beflowdigital.com) and Instagram (//www.instagram.com/beflowdigital) (Marketing, Social Media Services, & Wellness for Biz Owners)
FREE Social Media Canva Templates (https://www.beflowdigital.com/freetemplates)
21 Nov 2021
When Life Happens & You Have to Show Up Anyway
The funny thing about being visible online, whether that be through social media or email marketing or just generally putting yourself out there as a business owner and truly owning it, is that it brings up all kinds of….feelings, insecurities, fears, imposter syndrome, comparison. Putting yourself and your business out there is actually a vulnerable place to be.
So today I want to ask you this: what would it be like to own the space you take up in this world? To embrace who you are, right now, in this moment, as a perfectly imperfect person that is still growing and changing. How would that embolden you to show up online?
20 Sept 2021
Embracing the Unknown in Business
In today's episode, I'm sharing tips on how to embrace all the uncertainty that comes along with owning your own business. The only thing certain in life, is that it is guaranteed to continue to shifting and embracing. We're going to cover 3 ways you can start to work with the tide of uncertainty in your business to find more joy and peace through the process.
Thank you for listening! If you've been enjoying listening to "Philosophies", here's how you can explore further and support this podcast:
Leave a review in the Apple Podcasts App!
Share this episode on social media, or with a friend!
Check out our blog at www.beflowdigital.com/blog
Download our FREE social media templates (https://www.beflowdigital.com/freetemplates) to bring more ease into your social media marketing efforts.
Check out our shop: www.beflowdigital.com/shop
Connect with me on social media:
Instagram (https://www.instagram.com/beflowdigital), Facebook (https://www.facebook.com/beflowdigital), and Tiktok (https://www.tiktok.com/@beflowdigital)
Episode links:
Pema Chodron's, When Things Fall Apart (https://amzn.to/3zCDYs9)
Connect with us on social: Instagram (https://www.instagram.com/beflowdigital), Facebook (https://www.facebook.com/beflowdigital), and Tiktok (https://www.tiktok.com/@beflowdigital)
Laura's personal Instagram (http://www.instagram.com/cuppa_lo)
28 Aug 2021
Advocating for your own work-life balance
Today's episode is all about how to integrate wellness into your daily routine as a business owners and how to make intentional steps toward finding work-life balance that truly supports the life you live as a busy business owner. I'm walking you through 3 steps you can start taking TODAY!
Thank you for listening! If you've been enjoying listening to "Philosophies", here's how you can explore further and support this podcast:
Leave a review in the Apple Podcasts App!
Share this episode on social media, or with a friend!
Check out our blog at www.beflowdigital.com/blog
Download our FREE social media templates (https://www.beflowdigital.com/freetemplates) to bring more ease into your social media marketing efforts.
Check out our shop: www.beflowdigital.com/shop
Connect with me on social media:
Instagram (https://www.instagram.com/beflowdigital), Facebook (https://www.facebook.com/beflowdigital), and Tiktok (https://www.tiktok.com/@beflowdigital)
22 Aug 2021
The Joy of Missing Out
We live in a world of instant gratification, constant connectivity, and unrealistic expectations around productivity. We see people's lives and make snap judgements based on 15, 30 or 60 seconds of their highlight reel. We log in to social media for that hit of dopamine, without even realizing the moments that are getting stolen from us. I am a firm believer in having more intentionality on where we place our time and energy, reserving it for the things that align with our values. Join me in an exploration of "JOMO".
Thank you for listening! If you've been enjoying listening to "Philosophies", here's how you can explore further and support this podcast:
Leave a review in the Apple Podcasts App! Share this episode on social media, or with a friend! Check out our blog at www.beflowdigital.com/blog (https://www.beflowdigital.com/blog) Download our FREE social media templates (https://www.beflowdigital.com/freetemplates) to bring more ease into your social media marketing efforts. Check out our shop: www.beflowdigital.com/shop (https://www.beflowdigital.com/shop)
Connect with me on social media:
Instagram (https://www.instagram.com/beflowdigital), Facebook (https://www.facebook.com/beflowdigital), and Tiktok (https://www.tiktok.com/@beflowdigital)
10 Aug 2021
On things you "should" do
We're told so many things we 'should' be doing. But I want to suggest another path forward in business and marketing...
Thank you for listening! If you've been enjoying listening to "Philosophies", here's how you can explore further and support this podcast:
Leave a review in the Apple Podcasts App!
Share this episode on social media, or with a friend!
Check out our blog at www.beflowdigital.com/blog
Download our FREE social media templates (https://www.beflowdigital.com/freetemplates) to bring more ease into your social media marketing efforts.
Check out our shop: www.beflowdigital.com/shop
Connect with me on social media:
Instagram (https://www.instagram.com/beflowdigital), Facebook (https://www.facebook.com/beflowdigital), and Tiktok
27 Jul 2021
You will bloom how you were meant to.
Today, I'm sharing my thoughts around having faith that you are exactly where you are meant to be as a business owner and on learning to think for yourself as a creator. These musings are inspired by an excerpt of writing from one of my modern favorites, Morgan Harper Nichols.
Thank you for listening! If you've been enjoying listening to "Philosophies", here's how you can explore further and support this podcast:
Leave a review in the Apple Podcasts App!
Share this episode on social media, or with a friend!
Check out our blog at www.beflowdigital.com/blog (https://www.beflowdigital.com/blog)
Download our FREE social media templates (https://www.beflowdigital.com/freetemplates) to bring more ease into your social media marketing efforts.
Check out our shop: www.beflowdigital.com/shop (//www.beflowdigital.com/shop)
Connect with me on social media:
Instagram (//www.instagram.com/beflowdigital), Facebook (//www.facebook.com/beflowdigital), and Tiktok (//www.tiktok.com/@beflowdigital)
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