In this conversation with @your_joyplace, we explore forgiveness, letting go, healing, and the difficult process of moving forward after painful experiences.
We discuss whether forgiveness always means reconciliation, how we can acknowledge what happened without allowing it to define our future, and what it means to reclaim a sense of agency after being hurt.
This conversation isn't about dismissing pain or pretending difficult experiences didn't happen. It's about exploring how we can honour our experiences while continuing to grow beyond them.
Sometimes moving forward isn't about forgetting what happened. It's about deciding that your past will not have the final word on who you become.
Listen now and join the conversation.
22 Apr 2026
6. The Illusion of "Better on the Other Side" | The Sonya Show
After travelling to Canada and the Dominican Republic, I found myself questioning something I hadn’t really challenged before—the idea that life might feel better somewhere else.
In this episode, I reflect on what it’s like to step away from your environment, only to realise that you carry more of yourself with you than you expect. From moments of stillness to a near-accident that forced me to pause, this isn’t about travel—it’s about perspective.
We often assume that change exists externally. A new place. A different pace. A fresh start.
But what happens when you come back… and realise the real work was never about where you were?
This is a conversation about quiet growth, unseen progress, and learning to recognise the parts of your life that are already shifting—even if they don’t look impressive from the outside.
If you’ve ever felt like something better is waiting elsewhere, this might give you a different way of looking at it.
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If this resonated with you, feel free to leave a comment, share your thoughts, or pass this episode on to someone who would understand it.
And if you choose to rate the show, I appreciate you being part of The Sonya Show.
6 Jul 2025
Ep 5 | No Kids, Big Heart : Breaking The Childfree Sterotype
The host explores the conscious lifestyle choice of being childfree, examining societal expectations and judgments, and challenging traditional views on family and freedom.
15 Apr 2025
4. Wired for Healing: The Hidden Language of Pain and the Rise of Medical AI
What if your muscle pain is more than just physical?
What if it's your body holding onto emotional trauma—and it’s trying to tell you something?
In this deeply insightful episode of Philosophy of Truth, I sit down with Butch Phelps, founder of The Muscle Repair Shop, to explore the emotional roots of muscle pain, the science behind his signature Stretch n’ Release Technique, and how artificial intelligence is transforming the future of medicine.
We uncover:
✨ How trauma gets stored in the muscles
✨ Why traditional stretching methods fall short
✨ How AI is supporting medical professionals in diagnosing and healing more accurately
✨ What does it mean to really listen to your body and release pain—for good
This episode is for anyone who’s felt unheard in their pain, stuck in their healing, or curious about the intersection of bodywork and technology.
About Butch:
Butch Phelps is a muscle therapist, educator, and founder of The Muscle Repair Shop (https://musclerepairshop.com), where he helps people understand their pain through body awareness, long-lasting muscle release techniques, and education. His approach moves beyond surface-level fixes, focusing instead on root causes and long-term healing.
📍Find Butch at:
🌐 www.musclerepairshop.com (https://musclerepairshop.com)
📸 Instagram: @themusclerepairshop (https://www.instagram.com/themusclerepairshop)
📺 YouTube: The Muscle Repair Shop
🎧 Episode available now on all major platforms
🧠 Let your body speak. Let the truth guide your healing.
A few resources to learn from
5 Most Critical Stretches for Every Human- https://mailchi.mp/musclerepairshop/5-critical-stretches-ebook (https://mailchi.mp/musclerepairshop/5-critical-stretches-ebook)My book, Stretch n' Release- https://www.amazon.com/dp/1951158105 (https://www.amazon.com/dp/1951158105)YouTube videos- https://www.youtube.com/themusclerepairshop (https://www.youtube.com/themusclerepairshop)
23 Apr 2024
3. ‘The Story of Resilience’, Alfred Adler & More w/ Dr Kimberly
Join Sonya in welcoming Dr Kimberly. We discuss all things Alfred, the individual psychology and how communities affect our own mental health. You can find Dr Kimberly’s works below Website: https://www.drkimberlym.com/tea-and-therapy/
Instagram: https://www.instagram.com/drkimberlyteaandtherapy/
Dr Kimberly’s Podcast on Spotify: https://open.spotify.com/show/7I492Cc7wNLtvm7tzXgVI6
Dr Kimberly’s Podcast on Apple:
https://podcasts.apple.com/nz/podcast/dr-kimberly-tea-and-therapy/id1486320513
14 Apr 2024
2. Analysis of Woman’s Career, Bias & More w/ Mikaela Contrares.
In this episode, we dive deep into Mikaela’s journey and how her coaching role has helped shape the lives of many women. We also briefly speak about biases in the workplace, empowerment and how to overcome self-doubt. I believe that sometimes we woman can be our own worse enemies, even to each other and I don’t think it’s always healthy. I do hope you can learn even one thing from this. Thank you for listening! And please share, review and comment.
27 Feb 2022
1. How Can We Embrace Tantra & Implications w/ Nav | Philosophy of Truth
In the first episode of the Philosophy of Truth podcast, I interview Nav who discusses her perspectives, and truth, on tantra rituals, how it influences the way we interact sexually with one another, and how we can integrate it in our lives.
Nav's Socials:
Instagram : @nxavkaur
Where you can find us:
Youtube: Philosophy of Truth - https://www.youtube.com/channel/UCqEMPF2NZg-GnWLTleEqflg
Instagram: @philosophyoftruth_
TikTok: @philosophyoftruth_
Thank you for listening.
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Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 9 / 100
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