Dr. Andrew Layne, PhD, CSCS, USAW L2, owner of Layne Performance in Gainesville, FL
Dr. Angel Ceballos, PT, DPT in Miami, FL
Chris Dempers, BSc, in Port St. Lucie, FL
We're back after a little July hiatus. In this episode of the Phitness'D Podcast, Angel, Chris, and Andrew discuss how we figure out how much work to prescribe our clients, and how the load they lift determines outcomes.
Plus, Chris brings us more beer review minis.
See more about Dr. Layne at http://layne-performance.com (http://layne-performance.com/) or on Instagram @layne_performance (http://instagram.com/layne_performance)
Need physical therapy? Angel offers virtual appointments. Go to http://layne-performance.com/physicaltherapy
29 Jun 2020
Episode 4 - Let Me Periodize That For You
You've probably heard of periodization, but what is it? Angel, Chris, and Andrew make it simple (well, we try anyways) in this episode of the PHitness'D podcast. We discuss how to leverage periodization concepts to ensure sustained progress with your training, and we go over how to apply these concepts to the average Joe, elite athletes, and special populations.
Oh, and Chris shares his secrets for getting out of house work (and yes, it involves alcohol).
See more about Dr. Layne at http://layne-performance.com (http://layne-performance.com/) or on Instagram @layne_performance (http://instagram.com/layne_performance)
Need physical therapy? Angel offers virtual appointments. Go to http://layne-performance.com/physicaltherapy
24 Jun 2020
Episode 3 - Form and Function - Does technique matter?
This week, we get our first Angel-heavy 'sode.
Angel, Chris, and Andrew break down how they asses and coach proper technique in their respective practices.
Angel goes in-depth on what causes the dreaded "butt wink" and valgus knee (knee knocking), and he gives us his solutions to these common errors.
Plus,
Can we come up with a better name for "butt wink?"
Chris reminisces about meeting Andrew for the first time
Andrew can't do math (according to some)
See more about Dr. Layne at http://layne-performance.com (http://layne-performance.com/) or on Instagram @layne_performance (http://instagram.com/layne_performance)
Need physical therapy? Angel offers virtual appointments. Go to http://layne-performance.com/physicaltherapy
16 Jun 2020
Episode 2 - Know Your Barbell Sports
In this episode of the Phitness'D podcast, Angel, Chris, and Andrew discuss the major barbell sports -- weightlifting, powerlifting, strongman, bodybuilding and Crossfit. What are they? Are they safe? How can you get started in these sports? We answer these questions and more.
Plus:
We kick Crossfit while it is down.
Chris talks hockey and bay hails (?)
Andrew gushes over the strongest man of all time, Paul Anderson
We uncover Angel's secret leggings fetish.
Check your supplements for banned substances:
http://informed-choice.org
See more about Dr. Layne at http://layne-performance.com (http://layne-performance.com/) or on Instagram @layne_performance (http://instagram.com/layne_performance)
Need physical therapy? Angel offers virtual appointments. h (https://layne-performance.com/physicaltherapy/)ttp://layne-performance.com/physicaltherapy
1 Jun 2020
Episode 1 - In the Beginning
In the first ever episode of the Phitness'D Podcast, Andrew, Chris, and Angel discuss their roles in the fitness spectrum--from rehabilitation, post-rehab, and peak performance.
Join us to learn more about how physical therapists, post-rehab specialists, and performance coaches work together to get you from injured to performing at your best.
Also, can the momentum of your tummy make you slower? And Chris goes Canada on us and talks about beer and hockey (this will be a recurring thing).
See more about Dr. Layne at http://layne-performance.com (http://layne-performance.com) or on Instagram @layne_performance (http://instagram.com/layne_performance)
Need physical therapy? Angel offers virtual appointments. Check it out here (https://layne-performance.com/physicaltherapy/).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Contact Phitness'D Podcast
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Phitness'D Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
