Join me, Sarah Roesink, co-founder of Phoebe App, for a series of podcasts on the topic of baby weaning (complementary feeding). We’ll be talking about readiness signs for introducing solid foods, finger food and purees, teeth, sugar, highchairs and bibs and how to get rid of all the mess after your little one has finished eating.
Phoebe is a new free app that provides healthy recipes for babies and children. You can download Phoebe for free in the UK here: https://apple.co/34WEmYO
If you are based elsewhere in the world and would like to try Phoebe, feel free to email me and I’ll be happy to email it to you for free: phoebe@phoebeapp.com
The story behind ergonomic baby cutlery doddl - Phoebe speaks to founder Catherine Dodd
We are speaking to Cat Dodd, founder of doddl cutlery, to find out all about the journey, research and development behind her successful baby cutlery. Find out why a small version of an adult cutlery is an ill fit for a child’s hand and how Cat developed a knife that's safe for small hands yet cuts through food unlike most children's knives.
5 Oct 2022
Did my baby eat enough food? with Prof. Marion Hetherington
In this episode I'm speaking to Prof. Marion Hetherington. She is a Biopsychologist with interests in human appetite and will be discussing satiation and satiety, that’s when we start to feel full and eventually stop eating. You'll learn how to read your baby’s cues that tell you she’s had enough to eat, how foods served in a different ways can help reach satiety faster and did you know that eating patterns are inheritable? Listen in for dense knowledge that’s easy to digest
28 Sept 2022
Food under one not just for fun
In this episode you will learn from registered Nutritionist Aliya Porter of the Weaning Centre, why introducing solid food at six month is important for your baby, why food under one is not just for fun and which foods to include in the early stages of weaning.
The Weaning CentrePhoebe App
21 Sept 2022
The real effects of sugar on kids, asking Prof. Michael Goran.
Find out why artificial sweeteners make you consume more sweet food. In this episode Professor of Paediatrics Michael Goran, will share with us how sugar affects our health. He is the co-author of Sugarproof, a book that educates on the damages sugar does to our health and what you can do about it. www.sugarproofkids.com
www.phoebeapp.com
20 Jun 2022
Accessories for weaning your baby
In this episode I’ll be sharing the best accessory findings from my three weaning journeys. I've found that less is more and buying the right accessories can make all the difference for you and your baby when you start introducing solid food. For healthy recipe ideas from 6 months + download Phoebe App: https://www.phoebeapp.com/
6 Jun 2022
Oh Sugar Baby
Sugar is incredible at playing hide and seek! In this episode I’ll share some tips on how to replace refined sugar, what to look out for on labels and why some healthy alternatives like dried fruit can also pose a sugar trap. The bottom line is, consume all sweetness in moderation, even if the source is natural. Learn more: https://www.phoebeapp.com
6 Jun 2022
Does my baby need teeth to eat?
Can your baby eat without teeth? This episode looks at teeth and their role in the weaning journey. Teeth, no teeth, strong gums, you’ll know what’s needed to start eating solids after listening to this episode.
Learn more: https://www.phoebeapp.com
23 May 2022
Is baby-led weaning better than spoon feeding?
You might have done a lot of reading before giving your baby their first solid food and set your mind on BLW or spoon feeding. But when the actual day comes things migth or might not work out the way you had intended. This episode looks at the different weaning journeys I had with my three children. Some did and some didn't go as intended. If things don't go as planned, it's important that you are feeling comfortable with the way you feed your baby. Download Phoebe here: https://www.phoebeapp.com
17 May 2022
Does baby led weaning save my child from becoming a fussy eater?
Is baby led weaning a fussy eating saviour or that's just wishful thinking? In this episode I talk about my experience with it, including the knowledge I've gathered through the years of weaning three children.
Download our Phoebe app for free today and start your weaning journey with a lot of inspiration!
11 May 2022
The importance of iron in your baby’s diet
In this episode, I will discuss the importance of iron in your baby's diet and I will also share some foods that are rich in iron. Don't worry, you don't need to offer steaks on a daily basis, there are plenty of alternatives!
For your inspiration:
Download Phoebe app for free
4 May 2022
How much how often
When your baby joins the table at their six month birthday they might tuck right in or refuse their first tastes of solids all together. This episode is looking at portion sizes, mealtime routines and snacks from 6 months to 1 year. The first Steps Nutrition trust has a great guide for portion sizes! https://www.firststepsnutrition.org/eating-well-infants-new-mums Download Phoebe app here: https://apple.co/34WEmYO
25 Apr 2022
Food Sequence
Our food sequence episode talks about how to best introduce the first tastes of solids. Food is a whole new world to be discovered by your little one at or around the six month mark. I'll be sharing some tips on how to introduce different tastes which hopefully will make your baby accept plenty of flavours on their lifelong journey of food. Download Phoebe: https://apple.co/34WEmYO Learn more: https://www.phoebeapp.com
20 Apr 2022
Baby Led Weaning (BLW) and Purees
It's time for your baby's first solid food! You decided on the first veggie, but will it be finger food or puree? This episode will look at the two main routes of complementary feeding. The traditional route of spoon feeding your baby pureed food and baby led weaning (BLW) where you let your baby take the lead and offer food in a safe shape so your little one can self feed.
Download Phoebe for free
28 Mar 2022
Are you ready Baby?
Our first episode will be looking at readiness signs for starting solid foods. We'll also cover signs that are commonly mistaken as readiness signs, like cluster feeding, grabbing food and chewing fists. Whether you are a first time parent or it's you second weaning journey, this episode will prepare you for your weaning adventure. Download Phoebe: https://apple.co/34WEmYO Learn more: https://www.phoebeapp.com
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Host of Phoebe - Healthy Starts Early?
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