Real conversations about the things that matter — habits, patterns, connection, purpose, and everything in between.
Phoenix Grounded is where big ideas meet everyday life. No clinical jargon. No quick fixes. Just honest, grounded conversation to help you understand yourself a little better — and rise a little stronger.
Hosted by Gemma-Lee Harvey of Phynix By Design ~ Life Reignited | Holistic Counsellor and Lifestyle Coach.
New episodes every week. Come as you are.
Find me everywhere you feel at home: www.phynixbydesign.com.au/find-me
S7 ~ Episode 26 — Running on Empty and Calling It Normal
This week on Phoenix Grounded Episode 26, Gemma-Lee explores how running on empty so quietly becomes normal — the low-power mode we slip into to keep going, and how easy it is to forget what full actually feels like. She honours the very real loads that some seasons of life bring, reframes running on empty as a sign of capability rather than failure, and offers a gentle, no-pressure way of checking in with your own tank.
The glitter: An invitation to notice the phrases "that's just how it is," "everyone's tired," or "that's normal" as they float past this week — and to wonder whether they're true, or simply familiar.
Ready to explore further? 👉 www.phynixbydesign.com.au (www.phynixbydesign.com.au)
Phoenix Grounded Podcast — Episode 26
Energy Management & Sustainable Living: Running on Empty and Calling It Normal
Gemma-Lee Harvey
Holistic Counsellor & Lifestyle Coach
Phynix By Design ~ Life Reignited
Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557
4 Oct 2026
S7 ~ Episode 25 — The Life Diet
Season 7 lands in October on Phoenix Grounded, and is all about energy — how we keep going in a way that doesn't cost us everything.
This week, I introduce the life diet: not food rules, but everything you live on. Sleep, nutrition, hydration, family, friends, career, physical activity and your working environment — eight areas that are always either topping up your energy or quietly drawing on it. I explore why feeling flat is rarely about just one thing, how one area can carry another, and the difference between being busy and being resourced.
The glitter: An invitation to notice the moments this week when your energy lifts out of nowhere — and to wonder, gently, what was there.
Ready to explore further? 👉 www.phynixbydesign.com.au (https://www.phynixbydesign.com.au)
Phoenix Grounded Podcast — Episode 25
Energy Management & Sustainable Living: The Life Diet
Gemma-Lee Harvey
Holistic Counsellor & Lifestyle Coach
Phynix By Design ~ Life Reignited
Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557
29 Sept 2026
The Glitter Drop - September 2026
A playful one today — for anyone who could do with an excuse to be a little bit mischievous with their kindness this week.
A note under a windscreen wiper. No name. No explanation. Just a small, unclaimed piece of glitter, left for a stranger to find.
Had a moment of your own where you threw a little joy out into the world with no strings attached? I'd love for it to find its way into a future Glitter Drop. Share it at www.phynixbydesign.com.au (www.phynixbydesign.com.au) — just your first initial and your state.
Phoenix Grounded Podcast — The Glitter Drop ~ September
Gemma-Lee Harvey
Holistic Counsellor & Lifestyle Coach
Phynix By Design ~ Life Reignited
Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive, Mountain Creek QLD 4557
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