Reminding the world that we are capable of so much more than we may think, one story at a time. You are proof that we are more than our past. Giving up is not an option. Let’s Go!!! :)
Today we touch base on the topic of identifying self. Removing the social labels and expectations to fully connect with the core of who you are.
Feel free to share your thoughts on today's topic and future topics you'd like to discuss!
All socials and other ways to support- https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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26 Aug 2023
Let's Chat: Life Updates And More Emotions
Hello Beautiful Soul!
In this week's episode I share some new (and exciting) life updates. Also, some heavy emotions and thoughts circling my mind.
Click this link to stay connected!- https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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30 Jun 2023
Let's Chat: Healing A Dysregulated Nervous System
Hello beautiful soul!!
In this week's episode we talk about the signs and causes of a dysregulated nervous system. As well as some ways I'm healing mine!
Emotional Dysregulation IS a dysregulated nervous system so let's talk about...
Stay tapped in!!- https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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23 Jun 2023
Let's Chat: Is Self-Commitment The Only Commitment?
Hello beautiful soul!
In this week's episode I speak of my perspective on self-commitment and why I believe it is the only commitment you need to make.
Be sure to share your personal thoughts and perspectives with me!!
Stay Connected- https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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9 Jun 2023
Let's Chat: Voicing Your Inner World
Hello Beautiful Soul!
In this week's episode we touch on the topic of expressing your inner world nd finding the comfort in voicing your individuality.
Stay tuned in every week for new episodes and topics!
Stay Connected- https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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2 Jun 2023
Let's Chat: Taking A Moment Of Reflection
Hello my beautiful souls!
In this week's EP we take a moment to stand still. To absorb all that we've already overcome and simply be. You don't have to constantly be improving or creating to justify your value or worth. You are whole just as you are right now!
Stay Connected- https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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26 May 2023
Dear Diary: I'm Tired Of Running Away.. I Surrender.
Hello beautiful souls!
In this week's episode I express some built-up emotions and perspectives on my past struggles in surrendering to my divine path. I'm learning to move out of a constant state of fight or flight, and I have to learn to trust in the unknown.
I post a new EP every week so be sure to tune in! Available on most streaming platforms. :)
Stay Connected- https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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19 May 2023
Let's Chat: Taking Steps To Overcoming My Body Dysmorphia
Hello my beautiful souls!
In this week's episode I share some of my experiences with body dysmorphia and self-image. Sometimes sharing these perspectives can help enlighten those who struggle with similar things. YOU ARE NOT ALONE.
Stay connected!- https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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12 May 2023
Let's Chat: I Don't Rely On Motivation Anymore And This Is Why..
Hello my beautiful soulss!
In this week's episode we speak on the aspect of "motivation" and "passion". Should we rely on motivation to move forward? Lets talk about it!
Feel free to connect with me through any socials or through the podcast itself. Your ideas, thoughts and perspectives are valuable to me!
This is a safe space. :)
Stay connected- https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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5 May 2023
Dear Diary: Why Is It Difficult For Me To Accept Love From Others?
Hello my beautiful souls!
This week's episode is one that often weighs heavy in my heart. We touch on my experiences with accepting love and why it feels difficult for me to remain open to it. If this is something you experience, you are not alone!
Be sure to stay connected with me. The space is open anytime you need it.
Click This Link- https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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28 Apr 2023
Let's Chat: Is Being An Empath A Gift And A Curse?
Hello my beautiful souls!
In this week's episode we touch on the topic of being an Empath. For so long I thought that my emotional awareness was me being too "sensitive" or "overly emotional", but I've come to find that it's a gift! (Although it also brings its own hardships)
Let's sit and chat about it. Connect with me on my socials or through the podcast Q&A. Your thoughts and perspectives matter to me!
Click This Link :) - https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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21 Apr 2023
Dear Diary..Does Walking Away Make Me A Bad Person?
Hello my beautiful souls!
In this week's episode we start a new diary entry together. Touching topic on attachments, unhealthy relationships and choosing YOU.
Sometimes walking away is a form of love, so take it easy and do what is best for you.
Be sure to send any thoughts, suggestions, or ideas for future or past episodes. Thank you for being here with me. :)
Stay Connected! - https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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14 Apr 2023
Dear Diary: Can Pain And Suffering Lead to Happiness?
Hello beautiful soul!
In this week's episode we begin a new series of episodes where I sit down and talk about what's on my mind in times of vulnerability. I think it's important to shed light on the darker or more uncomfortable sides of us, and that is exactly what I plan to do. And share with YOU. :)
Feel free to share any ideas, thoughts, or perspectives. This space is open and safe for you.
Connect with me!- https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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7 Apr 2023
Let's Chat: Dealing With Emotional Triggers
Hello my beautiful soul!
Bringing bestie energy! In this episode we touch topic on how to manage and identify triggers, as well as some of my own experiences with triggers and trauma.
Feel free to share your thoughts, personal experiences and ideas for future topics.
Stay Connected with me! - https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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31 Mar 2023
Let's Chat: Seeking External Validation
Hello my beautiful soul!
In this week's episode we're bringing bestie energy! We touch topic on external validation, self-validation and some of my own personal experiences.
May this be a reminder that you are valuable for simply being who you are!! PERIOD.
Be sure to stay connected and share some of your thoughts and/or ideas for future topics. :)
Click this link!!- https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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24 Mar 2023
Let's Chat: Self-Acceptance, Trust and Ego Maniacs!
Hello my beautiful soul!
In this week's episode we're giving best friend energyy. Touching topic on self-acceptance, self-trust, and ego maniacs?!
Make sure to tap in every week on Friday. :) Feel free to give me feedback, share your thoughts, or tell me what topics we should explore next!
Stay connected- https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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17 Mar 2023
Is Unconditional Love A Choice?
Hello my Beautiful Soul!
In today's episode I speak on some of my perspectives on unconditional love. Remember, you have a choice, choose what is best for you. :)
Don't forget to send me feedback, suggestions, or some of your own thoughts on topics revolving mental health!
Stay connected with me- https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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Support this podcast: https://podcasters.spotify.com/pod/show/leamsie-muniz/support (https://podcasters.spotify.com/pod/show/leamsie-muniz/support)
14 Mar 2023
Break the Cycle: Become The Change You Seek
Hello my beautiful soul!!
This is a bonus episode, uploaded apart from the weekly episode every Friday.
A reminder that YOU ARE THE CHANGE YOU SEEK. Everything starts with you. So be brave, be bold, and choose healing.
Stay connected- https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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Support this podcast: https://podcasters.spotify.com/pod/show/leamsie-muniz/support (https://podcasters.spotify.com/pod/show/leamsie-muniz/support)
10 Mar 2023
What is Mental Health? Why is it Important?
Hello beautiful soul!!
In today's episode we touch base on mental health and why it matters. Just a reminder that it is okay to not be okay!! You are not alone. :)
Be sure to share what topics you'd like to explore, and we shall go explore together.
Want to stay connected with me? click this link! - https://linktr.ee/leamsiemuniz (https://linktr.ee/leamsiemuniz)
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Support this podcast: https://podcasters.spotify.com/pod/show/leamsie-muniz/support (https://podcasters.spotify.com/pod/show/leamsie-muniz/support)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
4.8 / 5
6 ratings
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