Introducing Phoenix Rising with Gallagher Psychology. The Phoenix represents a rising from the ashes. Like many of you, I’ve too experienced and overcome loss and adversity. I felt like a phoenix rising and soaring from the ashes and my hope is for you to experience this too. And this is what this podcast is about.
2020; what a year it's been so far! I talk about the Australian bushfires, floods, COVID-19 and COVID-19 lockdown restrictions and acknowledge the emotions of coping with the year that's been. I must admit, I didn't have the words to start the podcast for 2020 as it was meant to be a new year and a new decade starting with possibilities and opportunities. I'm looking forward to reconnecting with you as I bring you regular episodes, topics and discussion.
19 Mar 2020
A recording of Progressive Muscle Relaxation.
Progressive Muscle Relaxation is an exercise designed to tighten and loosen muscle groups one by one. This is a good alternative to relaxation if traditional meditation doesn’t work for you. Feel free to use your own calming music with this audio. Music can help to enhance the relaxation. Enjoy.
18 Nov 2019
Comfort Zones: Episode Two.
Comfort zones. They feel safe but they are restrictive and limiting. Learn to step outside your comfort zone, whatever that may be for you. Whether it be a relationship, friendship, job, self-limiting belief or story you tell yourself. Stepping outside the comfort zone is hard, yet liberating and freeing.
21 Oct 2019
Stories. Debut episode of Phoenix Rising with Gallagher Psychology.
We all have a story to tell. In this first episode of Phoenix Rising with Gallagher Psychology, I introduce myself and tell my story. It is my vision to walk the talk when it comes to demystifying mental health. It is my mission to contribute to the advocacy of mental health and to challenge old stigmas that do not serve any healthy purpose in Australia.
20 Oct 2019
Phoenix Rising with Gallagher Psychology (Trailer)
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