Failure to launch? At a plateau? In a rut? Here’s my fail proof method everytime I get stuck
14 Aug 2020
When I *DO* care what people think
Why “you shouldn’t care what people think” isn’t always the best advice or entirely true.
12 May 2020
Work with your brain to deal with sugar and carb cravings
This is #1 nutrition struggle people mention to me as their fitness coach. Most are still expecting themselves to develop the self-control. But willpower is such a silly tool against cravings and addictions. I share some insights on how to approach this obstacle.
28 Apr 2020
Evolve Or Repeat
Waiting for things to change is the very reason they stay the same.
27 Apr 2020
When moments of doubt create obstacles to moving forward
Whether it’s fueled by our own thoughts, something someone said to or about us or perceived failures, doubt creates mountains sometimes too intimidating to climb. What is rising phoenix to do when you against them?
23 Apr 2020
“Why would you do that?”
When people give you their opinions on letting yo ur gray hair grow out, shaving your head, not shave your legs or any other counter-cultural “beauty” choice.
22 Apr 2020
You're not Lazy. Here's how to take a next step.
Motivation is overrated. Noticing your thoughts is underrated. Where you want to be is on the other side of something you can change....but only if you are willing to feel your feelings enough to name the thought that's causing them.
21 Apr 2020
Phoenixes Rise (Trailer)
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