Physical and Mental Wellness

About Physical and Mental Wellness

Physical and Mental Wellness explores the connection between body and mind for total health. Episodes cover fitness, nutrition, stress management, recovery, sleep, and mindset strategies that support emotional balance and physical strength. The show focuses on sustainable habits that improve energy, resilience, and overall well-being in everyday life.

Publisher

Physical and Mental Wellness

Category

health & fitness

Language

en

Explicit

No

First episode

16 Dec 2025

Latest episode

5 Mar 2026

Latest episodes

77 episodes in the feed.

1. 

   5 Mar 2026

   Fitness Goals vs Health Goals

   In this episode, we compare the difference between training for fitness and living for health. In this episode, we explore how goals shape outcomes.

2. 

   4 Mar 2026

   Daily Step Goals That Stick

   In this episode, we discuss how to set step goals you can actually maintain. In this episode, we explain how flexibility improves long-term success.

3. 

   3 Mar 2026

   Zone Two Cardio Improves Recovery Capacity

   In this episode, we cover how zone two cardio enhances recovery between hard efforts. In this episode, we explain why it’s critical for athletes and everyday fitness alike.

Contact Physical and Mental Wellness

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.