On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
EPISODE 71: When Recovery Means More Than Returning to the Game: A Conversation with Kristen McCarthy on Concussion Recovery, Resilience & Finding a New Purpose
In honor of Brain Injury Awareness Month, Dr. Ja'nae Brown sits down with former professional basketball player Kristen McCarthy for an honest conversation about concussion recovery, post-concussion syndrome, and finding purpose after professional sports. Six months after sustaining a concussion, Kristen was still experiencing persistent symptoms that were affecting her daily life. She eventually came to Physical Therapy San Pedro for concussion rehabilitation and began the process of not just returning to activity—but getting her life back.
In this episode, Kristen shares:
• What it was like living with concussion symptoms for months
• Her experience with concussion rehabilitation
• What she learned about her body and brain throughout recovery
• The additional treatments and support she needed along the way
• How long it took to feel like herself again • Her decision not to return to professional basketball
• How she continues to impact the game through basketball training, camps, and mentorship
• The advice she would give athletes, parents, and coaches navigating concussion recovery Kristen's story is an important reminder that recovery doesn't always mean returning to the game. Sometimes recovery means getting your life back. If you or someone you know is experiencing persistent symptoms after a concussion, seek evaluation from a healthcare professional experienced in concussion management.
👍 If you enjoyed this episode, don't forget to Like, Subscribe, and Share to help us reach more athletes and families.
📍 Learn more about Physical Therapy San Pedro:
🌐 www.physicaltherapysanpedro.com
📲 Follow us on social media: Instagram: @physicaltherapysanpedro
Facebook: Physical Therapy San Pedro
TikTok: @physicaltherapysanpedro
CONNECT WITH KRISTEN McCARTHY
Website: www.kmathletes.com
Instagram: @kris10mccarthy5
Facebook: Kristen McCarthy
#BrainInjuryAwarenessMonth #ConcussionRecovery #PostConcussionSyndrome #ConcussionRehab #SportsPhysicalTherapy #BrainInjury #AthleteHealth #Basketball #PTSPPodcast
4 Aug 2026
EPISODE 70: Why Healthy Athletes Stay On The Field
Is staying healthy just luck…or is it something athletes can actually train for?
In honor of National Wellness Month, we're taking a closer look at athlete wellness through a sports performance lens. In this episode, Dr. Ja'nae Brown and Dr. Maile Bay Jacques discuss the habits that help athletes stay healthy, reduce injury risk, and perform at their best throughout the season.
We'll cover:
🏃 Why "the best ability is availability"
💪 The biggest mistakes athletes make before getting injured
😴 How sleep, recovery, and strength training impact performance
⚽ Why youth athletes are getting injured more often
🚨 When to push through—and when it's time to seek help
✅ Practical tips for athletes, parents, and coaches Whether you're an athlete, parent, coach, or healthcare professional, this episode is packed with actionable strategies to help athletes stay on the field and perform at their highest level.
💬 We'd love to hear from you! What's one habit that has helped you stay healthy during your season? Let us know in the comments below. 👍
If you enjoyed this episode, don't forget to Like, Subscribe, and Share to help us reach more athletes and families.
📍 Learn more about Physical Therapy San Pedro: 🌐 www.physicaltherapysanpedro.com
📲 Follow us on social media:
Instagram: @physicaltherapysanpedro
Facebook: Physical Therapy San Pedro
TikTok: @physicaltherapysanpedro
#SportsPhysicalTherapy #InjuryPrevention #SportsPerformance #AthleteWellness #YouthSports #SportsMedicine #Recovery #StrengthTraining #PTSPPodcast #PhysicalTherapySanPedro
6 Jul 2026
EPISODE 69: Rotator Cuff Injury: It's More Than Just a Tear
Shoulder pain doesn't always mean you've torn your rotator cuff... and it doesn't always mean you need surgery.
💪 In this episode of the Physical Therapy San Pedro Podcast, Dr. Ja'nae Brown is joined by Dr. Maile Bay and Dr. Silverton Nguyen to break down one of the most common injuries affecting athletes.
We cover:
🏋️ What the rotator cuff actually does
⚾ Why overhead athletes are at higher risk
🚩 Signs and symptoms you shouldn't ignore
🩻 What MRI findings really mean (and don't mean)
🏃♂️ When surgery is necessary—and when it isn't
💥 How physical therapy helps athletes return to sport stronger than before
Whether you're an athlete, parent, coach, or someone dealing with shoulder pain, this episode will help you better understand your injury and the steps you can take to recover with confidence.
🎙️ Watch the full episode and let us know in the comments: What's the biggest question you've ever had about rotator cuff injuries?
👍 Like, subscribe, and share this episode with someone who needs it! If you're experiencing shoulder pain, don't ignore it. Early intervention can help prevent small issues from becoming bigger problems and get you back to doing what you love.
📍 Need help with an injury? If you're in the San Pedro / Los Angeles area, we'd love to help you at Physical Therapy San Pedro. 📅 Book a session: https://physicaltherapysanpedro.com 📞 (424) 536-3023 📍 415 W 6th Street, San Pedro, CA
🌎 Not local? We offer telehealth sessions and online programs to help you stay on track no matter where you are.
📲 Stay Connected: Instagram / Facebook: @physicaltherapysanpedro YouTube: Physical Therapy San Pedro
🎧 Listen to the Podcast: Available on Spotify, Apple Podcasts, Amazon Music & more
❤️ Thanks for watching and supporting our channel. — Dr. Brown & The PTSP Team
#ShoulderImpingement #ShoulderPain #SportsPhysicalTherapy #Podcast
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,526,488
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 68 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
54
Social presence
97
YouTube
86
Engagement
71
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