The Physio In A Box Plodcast is a podcast made by Richard and Vanessa Coates; two Chartered Physiotherapists. They chat through different physiotherapy and rehabilitation issues that have affected their patients in South Wales, to help you move more efficiently and effectively.
We are a nation of gardeners, and lockdown even more so. We wouldn't generally walk into a gym and start lifting 30kg weights, unless we had trained for it, the same should apply to the garden. Pots, bark bags and watering cans are heavy. So what do you do...Give Up..or Get Strong.
1 Jun 2020
How we get the Job done
Ever wondered how medical professionals do what they do? Join Rich and Ness on their plod around the monmouthshire countryside talking about physiotherapy and how chartered physiotherapists medical model scientific training allows them to the the job of fixing you done.
6 May 2020
Why Can't I Just Run?
Join Rich and Ness on their dog walk with Bentley and Bumble as they discuss this question. One that is regularly asked by patients...and by ness!
27 Apr 2020
Achilles Tendon Pain
Join Rich and Ness on their walk with Bentley and Bumble (hence the occasional whistle in the case of Bentley, or yelling in the Case of Bumble) Join them on their podcast recorded during Covid-19 as the chat about the effects of the restrictions on treating patients and then discuss the reasons behind and what you can do to help Achilles Tendon Pain.
21 Apr 2020
Tennis Elbow: Why it Happens and What to Do
Join Rich and Ness on there dog walk, discussing the development of Tennis Elbow, and how to manage it, especially if stopping using your arm is not an option!
21 Mar 2020
Keeping Moving in Isolation
Chartered Physiotherapists Rich and Ness talk and walk through the why you can't stop moving during isolation, and the risk of falls. Come join us on our dog walk through the woods
14 Nov 2019
Back Pain, a run through.
The single biggest cause of time of work, and google will have you one click away from a disc problem or tumour, lets discuss.
14 Nov 2019
Why am I injured?
If you have fallen over, you might know why you are injured, but sometimes it feels like you haven't done anything yet you have been hit by injury. Have a listen to Rich and Ness discussing causes for this, any questions let us know.
10 Oct 2019
Physio In A Box Plodcast: Introductory Episode
Join Richard and Vanessa, two Chartered Physiotherapists in South Wales, on their morning dog walk, as they explore different issues relating to physiotherapy, health and fitness. This is an introductory episode, and each week they plan to discuss subjects that their patients have found useful.
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