How can you prevent patients from getting stress fractures? A 2021 study uses the tactic of training around your bone physiology.
A 2021 study by Kardouni and colleagues looked at the bone damage that occurs in new runners over the first 12 weeks after starting a new program.
We took a Research Quest to reveal the exact steps of this weekly plan.
Let’s dive in.
Reference:
Joseph R. Kardouni, PhD; Craig J. McKinnon, PhD; Kathryn M. Taylor, ScD; Julie M. Hughes, PhD. Timing of Stress Fractures in Soldiers During the First 6 Career Months: A Retrospective Cohort Study. J Athl Train (2021) 56 (12): 1278–1284.
12 Jun 2024
What Are 6 Steps For Protecting Hypermobile Patients From ACL Injuries?
What is the link between hypermobility, ACL injuries and doughnuts? Is there a way to tailor rehab specifically for these patients?
Hypermobile patients were 14% more likely to get a second ACL injury.
Put another way, this is 1 out of every 7 hypermobile ACL patients.
They are also 5 and a half times more likely to get a second ACL injury within 12 months of their first one.
We went on a Research Quest to discover a 6-step system for protecting hypermobile patients from ACL injury.
Let’s dive in.
Reference:
Zsidai B, Piussi R, Thomeé R, Sundemo D, Musahl V, Samuelsson K, Hamrin Senorski E. Generalised joint hypermobility leads to increased odds of sustaining a second ACL injury within 12 months of return to sport after ACL reconstruction. Br J Sports Med. 2023 Aug;57(15):972-978. doi: 10.1136/bjsports-2022-106183. Epub 2023 May 16. PMID: 37192830; PMCID: PMC10423474.
10 Jun 2024
Does Micro-Stretching Give 3X Better Results?
Have you ever heard of micro-stretching? The theory is that most stretching is a complete waste of time.
In 2009, Wyon and colleagues conducted a study comparing two stretching protocols over six weeks.
We went on a Research Quest to uncover whether this micro form of stretching could get better results.
Let’s dive in.
Reference:
Wyon M, Felton L, Galloway S. A comparison of two stretching modalities on lower-limb range of motion measurements in recreational dancers. J Strength Cond Res. 2009 Oct;23(7):2144-8. doi: 10.1519/JSC.0b013e3181b3e198. PMID: 19855344.
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