Physio4U

About Physio4U

Physio4u is your go-to podcast for practical, easy-to-understand insights into the world of physiotherapy. Whether you're a patient, a student, or just curious about how to take better care of your body, we break down common physio topics—from injury prevention and recovery tips to posture, mobility, and everyday wellness strategies. Tune in weekly as we make physiotherapy simple, useful, and accessible for everyone.

Publisher

Giri Srinivasan

Category

health & fitness

Language

en

Explicit

No

First episode

22 May 2025

Latest episode

21 Jul 2026

Latest episodes

10 episodes in the feed.

1. 

   21 Jul 2026

   Pain Neuroscience Explained

   What if your pain isn't coming from your muscles or joints alone—but from how your brain interprets information? In Episode 09 of the Physio4U Podcast, Girish Srinivasan, Registered Physiotherapist, explores the fascinating world of pain neuroscience and explains why modern rehabilitation is increasingly focused on the brain as much as the body. Learn why two people with identical MRI findings can experience completely different levels of pain, how the nervous system influences movement and recovery, and why understanding the brain can dramatically improve rehabilitation outcomes. This episode introduces the concept that pain is an output of the brain, shaped by sensory information, emotions, memories, past experiences, and perceived safety. You'll also discover how improving movement isn't always about building stronger muscles—it often begins by retraining the nervous system. Girish also explains the five major brain systems involved in movement and rehabilitation: Frontal Lobe – Movement Planning Parietal Lobe – Body Awareness & Position Sense Temporal Lobe – Learning & Movement Memory Occipital Lobe – Vision & Coordination Insula & Limbic System – Pain, Stress & Protection The episode explores practical rehabilitation strategies including pain neuroscience education, balance training, sensory retraining, breathing exercises, mindfulness, graded exposure, motor imagery, visual training, rhythm-based movement, and neuroplasticity to improve movement confidence and reduce pain. Whether you're living with chronic pain, recovering from an injury, managing arthritis, back pain, concussion, Parkinson's disease, stroke, multiple sclerosis, or simply interested in understanding how the brain influences movement, this episode provides evidence-based insights that can transform your approach to recovery. Topics Covered • What is Pain Neuroscience? • Why Pain Isn't Just a Tissue Problem • The Brain's Role in Movement • Neuroplasticity Explained • The Five Brain Systems That Control Movement • Chronic Pain & the Overprotective Nervous System • Pain Neuroscience Education • Balance & Sensory Retraining • Motor Imagery & Movement Confidence • Breathing, Mindfulness & Recovery • Brain-Based Rehabilitation • Evidence-Based Physiotherapy If you enjoyed this episode, subscribe to the Physio4U Podcast for more evidence-based discussions on physiotherapy, rehabilitation, movement science, and pain management.

2. 

   21 Jul 2026

   Erectile Dysfunction: Causes, Treatment & How Pelvic Floor Physiotherapy Can Help

   In this episode of Physio4U, we explore Erectile Dysfunction (ED)—a common condition that affects men of all ages and can significantly impact confidence, relationships, and overall well-being. Learn about the physical and psychological causes of ED, common risk factors, available treatment options, and the important role pelvic floor physiotherapy can play in improving sexual function. Our discussion covers lifestyle changes, exercise, blood flow, pelvic floor muscle health, and when to seek professional help. Whether you're experiencing symptoms yourself or want to better understand the condition, this episode provides practical, evidence-based information to help you take the next step toward better health. Topics Covered: What is Erectile Dysfunction? Common causes and risk factors Symptoms and diagnosis Pelvic floor physiotherapy for ED Lifestyle changes that support recovery Medical treatment options When to consult a healthcare professional Tune in to discover how a comprehensive approach can help improve sexual health and overall quality of life.

3. 

   4 Dec 2025

   Rewiring Your Brain After An ACL Injury

   When you think of an ACL tear, you probably imagine a knee problem—instability, swelling, lost strength. But what if the real story goes beyond the joint? In this episode of the Physio4U Podcast, host Girish Srinivasan, Registered Physiotherapist and CEO at Insta Physical Therapy & Group of Clinics, explains why an ACL injury also impacts your brain and nervous system, not just your knee. Girish breaks down how ACL injuries disrupt proprioception, alter motor control, and reshape the brain’s movement patterns through neuroplasticity. You’ll learn why many patients develop compensations like quad-avoidance gait, why visual dependence increases, and how the brain begins to “protect” the injured leg—even after surgery. This episode dives deep into neurocognitive rehabilitation (https://instepphysio.ca/cognitive-rehabilitation-edmonton/), (https://instepphysio.ca/sports-physiotherapy-edmonton/) the future of ACL recovery. From visual reaction drills to balance training with external cues, Girish explains how these evidence-based methods retrain the brain-body connection, improve movement intelligence, and reduce the risk of re-injury—especially in athletes. You’ll also discover: Why over 70% of ACL injuries are non-contact How brain activation changes after ACL reconstruction What the “visual–cognitive–control–chaos continuum” means in real rehab How pre-op and post-op brain-based training accelerates recovery Why returning to sport requires confidence—not just strength Whether you're an athlete, a patient recovering from an ACL tear, or a clinician wanting to integrate modern neuroscience into rehab, this episode gives you a science-backed roadmap to smarter, safer, and more complete recovery. Rebuild your knee. Retrain your brain. Return with confidence.

4. 

   13 Nov 2025

   Healing Minds and Restoring Lives — A Conversation with Tiffany from Green Tree Rehab

   In this inspiring episode of the Physio4U Podcast, host Giri Srinivasan sits down with Tiffany, Occupational Therapist and Founder & CEO of Green Tree Rehabilitation, to explore the human side of healing and innovation in rehabilitation. Together, they reflect on a 20-year journey of collaboration in physiotherapy and occupational therapy, share stories of life-changing recoveries, and discuss how teamwork between OTs and PTs transforms patient outcomes. From overcoming multiple sclerosis to leading one of Alberta’s leading neuro rehab centers, Tiffany’s story is all about compassion, resilience, and redefining recovery. Tune in to learn how restoring function goes beyond the body — it heals lives. Website: https://instepphysio.ca/ (https://instepphysio.ca/)

5. 

   19 Sept 2025

   Coffee with Stroke Mama: A Story of Resilience, Courage & Motherhood

   In this heartwarming episode of Physio For You Podcast, we sit down with Akira, affectionately known as “Stroke Mama.” A young mom of two, Akira survived two strokes and has shown incredible resilience, courage, and optimism. She shares her journey from her first stroke in 2008 to her second in 2022, the challenges of rehabilitation, and how physiotherapy played a crucial role in her recovery. Akira also opens up about motherhood, balancing life, volunteering for stroke communities, and the lessons she’s learned about vulnerability, hope, and living fully. This episode is a testament to the power of positivity, community, and the human spirit. What you’ll learn: Akira’s personal stroke survival journey Coping strategies for post-stroke fatigue and challenges The role of physiotherapy in physical and mental recovery Lessons on motherhood, resilience, and optimism How giving back to the community empowers both the giver and receiver. Based in Edmonton? Physio4U is proudly part of both Instep Physiotherapy (https://instepphysio.ca/) and Synaptic Integrated Health, with 13+ clinics here to help you recover without fear — and with facts.

6. 

   29 Aug 2025

   The 5M's for Senior Health: A Holistic Guide to Aging Well

   What does it take to age well—physically, mentally, and emotionally? In this episode of the Physio4U Podcast, host Girish Srinivasan, registered physiotherapist and clinic owner, breaks down the 5M’s of Senior Health—Mind, Mobility, Medications, Multi-Complexity, and What Matters Most—and why they are key to healthy aging. What you'll learn: How cognitive health and social connection fight loneliness and decline Why mobility is freedom—and how to maintain it safely The role of medication safety in fall prevention How to manage complex health conditions with integrated care Why personal goals should guide every treatment plan. Whether you’re a senior, caregiver, or healthcare professional, this episode offers practical strategies to improve health, independence, and quality of life.

7. 

   2 Jul 2025

   Discs Don’t Slip: Busting Back Pain Myths with Real Spine Science

   Girish Srinivasan debunks the common misconception of "slipped discs," explaining the actual composition and resilience of spinal discs, and how language impacts pain perception and recovery.

8. 

   12 Jun 2025

   Jaw Pain Explained: Understanding TMD and How Physio Can Help

   Girish Srinivasan, Registered Physiotherapist, explains temporomandibular disorder, its causes like stress and posture, and how physiotherapy assessments and treatments can restore pain-free jaw movement.

9. 

   5 Jun 2025

   Hamstring Strains – Causes, Rehab, and Prevention with Giri Srinivasan

   Giri Srinivasan, Registered Physiotherapist, explores hamstring injuries, discussing causes, treatment, and prevention strategies for athletes and active individuals in this interview.

10. 

    22 May 2025

    Physio4U - Intro

    Host Giri Srinivisan introduces Physio4U, a podcast offering practical advice, patient stories, and expert insights from West Henday Physiotherapy to help listeners manage pain and recover from injuries.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,564,506

Score snapshot 15 Sept 2025

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

86

Engagement

0

Contact Physio4U

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.