Physique Blueprint

About Physique Blueprint

The podcast for women who want a strong, sculpted, hourglass physique — no stage required. Hosted by coach and competitor Chelsea Kidd. We cut through the fitness and nutrition noise with clear, evidence-based guidance to give you real results that fit into real life. If you’re tired of spinning your wheels and want a proven path to build confidence and shape, you’re in the right place. 🔥 Build your best self with Physique Blueprint https://chelseakidd8.wixsite.com/physiqueblueprint

Publisher

Physique Blueprint

Category

health & fitness

Language

en

Explicit

Yes

First episode

28 Jul 2024

Latest episode

14 Sept 2026

Latest episodes

22 episodes in the feed.

1. 

   14 Sept 2026

   E22 How to Navigate Women's Bodybuilding Federations and Divisions (OCB and NPC)

   Choosing your first bodybuilding division can feel overwhelming.Should you compete in the NPC or OCB? Does your physique best suit Fit Model, Bikini, Wellness, or Figure? And how much should your current body determine what you pursue?In this episode, Chelsea Kidd breaks down the major women’s bodybuilding divisions and the factors that matter before you commit to a show.You’ll learn:• The difference between a federation, division, category, and class• NPC vs. OCB and tested vs. untested competition• How Fit Model, Bikini, Wellness, and Figure differ• Why your structure, muscularity, proportions, and muscle density matter• How conditioning and presentation expectations differ• What crossover rules could affect your show selection• The costs first-time competitors frequently underestimate• How to choose a division without unnecessarily limiting yourself• What to do before registering for your first showThe physique you admire most is not automatically the division that best fits your body, values, goals, or desired experience. This episode will help you make a more informed decision before investing months into preparation.Resources & freebies:✨ Hourglass Physique Starter Kit: https://sendfox.com/PhysiqueBlueprint ✨Physique and Lifestyle Assessment: https://sendfox.com/lp/m4qzgn✨ Show Day Packing List: https://sendfox.com/lp/3zq8y6✨2026 NPC Pro Card Analysis: https://sendfox.com/lp/1xd9qyJoin more than 55,000 women inside the Women’s Bodybuilding & Lifestyle Athletes community: https://www.facebook.com/share/g/1eJgQkr6DQ/ Physique Blueprint helps women build lean, hourglass physiques with or without the stage.For educational purposes only. Federation criteria, eligibility requirements, testing policies, and competition rules can change. Always verify current requirements directly with the federation and show promoter.#BikiniCompetitor #FitModel #NaturalBodybuilding #NPCBikini #OCBBodybuilding

2. 

   3 Aug 2026

   E21 From 89 Pounds to 2x Figure Olympian...The Inner & Outer Transformation | Autumn Cleveland

   What does it really take to become an Olympian? It's not just building muscle. It's rebuilding your identity. In this episode, I'm joined by 2x IFBB Figure Olympian Autumn Cleveland for one of the most honest conversations we've had on the podcast. We explore the inner work that accompanies a physique transformation—and why becoming your strongest self often requires letting go of old stories, old environments, and sometimes even old relationships. Whether you're a lifestyle athlete, a first-time competitor, or chasing your biggest goal outside the gym, this conversation is a masterclass in personal growth. In this episode, we discuss: ✨ Autumn's journey from an 89-pound self-described "NARP" to becoming a 2x Figure Olympian ✨ How bodybuilding transformed far more than her physique ✨ Letting go of past identities and the people or environments that no longer align with your future ✨ Finding your community and surrounding yourself with people who support your vision ✨ Reconnecting with your feminine energy, intuition, and authenticity while still performing at an elite level ✨ Helping competitors identify their deeper "why" and using it as their North Star throughout prep ✨ Shifting from chasing success through punishment to pursuing excellence through purpose, play, and fulfillment ✨ Blending masculine discipline with feminine intuition—in bodybuilding and in life If you enjoyed this conversation, be sure to check out Episode 11 with Derek Sawyer (Autumn's hubs!) Love, Alignment, and Life with a 2x Olympian. https://youtu.be/0NeFTRYUNkk Autumn's Journey + Coaching + More: 📸 Instagram: @autumnatikk (https://www.instagram.com/autumnatikk/) 👠 Save $10 on Autumn's posing courses (https://www.autumncleveland.com/course) with code LOVE 🌐Learn more on Autumn's website (https://www.autumncleveland.com/) More from Physique Blueprint: 🤍 Join the 57k strong FB community ( https://www.facebook.com/groups/977540462331935/ ) 📩 Download the Hourglass Physique Starter Kit (https://sendfox.com/PhysiqueBlueprint ) 🌐 Explore more from Chelsea & Physique Blueprint (https://www.teampb.fit/)

3. 

   13 Jul 2026

   E20 Posing Tutorial for Fit Model, Bikini, Wellness & Figure Athletes with Coach Dr. Shannon Ahearn, DPT

   Video starts at ~4:19Want to improve your stage presence, confidence, and posing presentation? In this episode, Dr. Shannon Ahearn, DPT—founder of Posing Prehab, competitive NPC bikini athlete, and physical therapist for Dancing with the Stars and Lady Gaga—shares a comprehensive posing tutorial for physique athletes.A top national-level bikini competitor and the 2026 NPC Arizona State Championship Bikini Ms. Arizona, Shannon combines her backgrounds in physical therapy, dance, and bodybuilding to help athletes improve mobility, refine posing mechanics, and showcase their physiques to their fullest potential.This episode includes a full video walkthrough of the mandatory poses for Fit Model, Bikini, Wellness, and Figure, followed by a live Q&A covering common posing mistakes, mobility limitations, confidence on stage, and personalized posing feedback using community-submitted photos.Whether you're preparing for your first competition or chasing a national-level stage, you'll leave with practical techniques you can immediately apply to your presentation.In This Episode🔥 Mandatory posing breakdowns for Fit Model, Bikini, Wellness, and Figure🔥 How judges evaluate stage presentation🔥Common posing mistakes that can cost placings🔥Mobility limitations that affect posing—and how to address them🔥Creating cleaner lines, better symmetry, and stronger stage presence🔥Building confidence on stage🔥Frequently asked posing questions from physique athletes🔥Live posing critiques using audience-submitted photosContinue Learning with Shannon...Dr. Shannon Ahearn has also created exclusive educational content inside the Physique Blueprint Membership, where members receive in-depth coaching on posing alongside evidence-based training, nutrition, and accountability resources.Connect with Dr. Shannon Ahearn🔥Instagram: @alloftheshannonigans🔥Website: https://www.doctorinabikini.com🔥YouTube: Doctor In A Bikini🔥Podcast: Doctor In A Bikini🔥Email: doctorinabikinipodcast@gmail.comWork with Shannon🔥One-on-one posing sessions🔥Posing audits🔥Posing Prehab programmingGet started with Shannon: https://form.jotform.com/242826745668067More from Physique Blueprint💌 Grab the Hourglass Physique Starter Kithttps://sendfox.com/lp/3zw5yx✨ Join the Facebook community https://www.facebook.com/groups/977540462331935/🌐 Lifestyle & competition prep support herehttps://www.teampb.fit/

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Spotify

4.8 / 5

22 ratings

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