Welcome to Physique Formation, the podcast that gives you simple, actionable strategies to get leaner, stronger, and more confident. Whether your goal is fat loss, muscle gain, or building a bulletproof mindset, this show covers it all.
Hosted by Denver Steyn, each episode dives into evidence-based advice on nutrition, training, mindset, and lifestyle. No fluff, no gimmicks just clear strategies you can apply straight away to create real, lasting results.
Apply for 1:1 coaching: http://www.bit.ly/physiqueformation (http://www.bit.ly/physiqueformation?utm_source=chatgpt.com)
Follow me on Instagram: @coachdenversteyn (https://instagram.com/coachdenversteyn?utm_source=chatgpt.com)
Visit: www.physiqueformation.com.au (http://www.physiqueformation.com.au/?utm_source=chatgpt.com)
Eating out is part of life, but many people assume restaurant meals automatically ruin their fat loss progress. In this episode, I break down the real reasons eating out can slow results and more importantly, how to navigate restaurants, takeaway, and social events without undoing your hard work.
We’ll cover why hidden calories and oversized portions are common traps, how to make smarter choices when ordering, and simple strategies like prioritising protein, checking menus ahead of time, and adjusting calories earlier in the day. I’ll also talk about alcohol, sauces, and the small decisions that add up. Because the truth is, one meal won’t ruin your progress, but repeated habits might.
📲 Follow me on Instagram: @coachdenversteyn🌐 More resources: www.physiqueformation.com 🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
26 Jan 2026
Episode 73 – Tracking Macros Without Obsession
Tracking macros can be one of the most effective tools for fat loss, but for many people it quickly turns into stress, anxiety, and an all-or-nothing mindset. In this episode, I break down how to use macro tracking properly, without letting it take over your life.
We’ll cover the real benefits of tracking, where people commonly go wrong, and how to focus on consistency over perfection. I’ll also explain how and when to transition away from strict tracking toward a more flexible, mindful approach so you can maintain results long term without feeling restricted. If you want control without obsession, this episode will give you the framework you need.
📲 Follow me on Instagram: @coachdenversteyn🌐 More resources: www.physiqueformation.com.au🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
7 Jan 2026
Episode 72 - Q&A: Your Most Common Gym & Fat Loss Questions Answered
Training doesn’t need to be complicated, but it does need to be done right. In this episode, I answer your most common training-related questions around program effectiveness, strength plateaus, exercise selection, and how hard you should really be pushing in the gym.
We’ll cover how to tell if your program is actually working, whether training to failure is necessary, how to avoid overtraining while still progressing, and what to focus on when strength stalls. If you’ve ever felt unsure about your training approach or wondered whether you’re doing enough (or too much) this episode will give you clarity and direction.
📲 Follow me on Instagram: @coachdenversteyn🌐 More resources: www.physiqueformation.com.au🚀 Apply for 1:1 coaching: http://www.bit.ly/physiqueformation
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.9 / 5
19 ratings
Podcast Authority Score: 15 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
9
Social presence
0
YouTube
0
Engagement
51
Host of Physique Formation Podcast - Denver Steyn?
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