Exploring the best ways to stay out of pain and move well as an active and busy adult with the team at PHYT For Function. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging and performance.
Publisher
Cara Bacher, OTR/L, CIDN & Phil Weigel
Category
health & fitness · health & fitness · health & fitness
Dr. Joe Wisniewski: What's better? Midfoot vs. Rearfoot Running
Dr. Joe Wisniewski joins the podcast to unpack a highly debated topic in running: midfoot vs. rearfoot striking. We break down the science, common myths, injury risk, performance implications, and barefoot training. Whether you're chasing faster times or trying to stay injury-free, this episode delivers practical insights you can apply to your own training. Find Dr. Joe at PHYT For Function Twinburg for physical therapy and running gait analysis! email: joe@phytforfunction.com IG: @trihard_4_...
6 Apr 2023
Mobility and Strength for Baseball Hitting with Anthony Mendoza.
Dr. Austen Hutton DPT and Anthony Mendoza discuss baseball specific strength and mobility needs for baseball hitting. Join them on this discussion on mobility drills, bat swing speed, weight transfers and more.
Watch the full episode on YouTube. https://youtu.be/nMyH2Quu5WM (https://youtu.be/nMyH2Quu5WM)
Learn more about Anthony Mendoza on instagram. https://www.instagram.com/ambaseball/?hl=en (https://www.instagram.com/ambaseball/?hl=en)
Private Coaching on his Website. https://anthonymendozabaseball.square.site (https://anthonymendozabaseball.square.site)
Pain or Mobility Limitations Schedule a Session with PHYT at https://phyt.janeapp.com (https://phyt.janeapp.com)
6 Feb 2023
Cleveland Rowing With Nate Shoemaker
Nate Shoemaker is the the Case Western Reserve Rowing coach and board member for the Cleveland Rowing Foundation. This episode is full of tidbits on rowing, training, and what you can do to get more involved.
Nate is also promoting The Hammer. An indoor rowing erg race in Cleveland on Sunday February, 26th. Learn more here.
https://casewesternrowing.weebly.com/hammer.html (https://casewesternrowing.weebly.com/hammer.html)
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Apple Podcasts (US)
5.0 / 5
7 ratings
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