Pick Up the Phone Sis !

About Pick Up the Phone Sis !

Coworkers turned besties. New episodes every week ! @pickupthephonesis (https://www.instagram.com/pickupthephonesis/) Send questions to : pickupthephonesis@gmail.com (mailto:pickupthephonesis@gmail.com)

Publisher

Theresa Naounah

Category

arts · news

Language

en

Explicit

No

First episode

17 Mar 2025

Latest episode

30 Mar 2026

Latest episodes

11 episodes in the feed.

1. 

   30 Mar 2026

   Dating ? (Part 1) | Theresa & Naounah

   Welcome back to Pick Up the Phone Sis! New episodes weekly ! Accepting listener letters anonymously https://form.typeform.com/to/q7mcRtMc (https://form.typeform.com/to/q7mcRtMc) Connect with Us: Instagram: @pickupthephonesis Theresa @theresameriam Naounah: @naounahrenae Contact us via email: pickupthephonesis@gmail.com (mailto:pickupthephonesis@gmail.com) Produced and Hosted by Theresa Meriam & Naounah Renae Graphics by Naounah Renae

2. 

   20 Mar 2026

   HOOTING & HOLLERING | Theresa & Naounah

   We have beef with Joseph from Ulta at 34th street, Big Mama 1 kid, Rihanna & ASAP Rocky, Cardi B & more ! *You may want to turn the volume down. Welcome back to Pick Up the Phone Sis! New episodes weekly ! Accepting listener letters anonymously https://form.typeform.com/to/q7mcRtMc (https://form.typeform.com/to/q7mcRtMc) Connect with Us: Instagram: @pickupthephonesis Theresa @theresameriam Naounah: @naounahrenae Contact us via email: pickupthephonesis@gmail.com (mailto:pickupthephonesis@gmail.com) Produced and Hosted by Theresa Meriam & Naounah Renae Graphics by Naounah Renae

3. 

   9 Mar 2026

   Power of a Pivot | Theresa & Naounah

   Welcome back to Pick Up the Phone Sis! We're back in the studio! Tune in every week ! My Playlist ! (https://open.spotify.com/playlist/14TiMjeZ50O7s5086UQhoc?si=6d8826e415704c5d) Accepting listener letters anonymously https://form.typeform.com/to/q7mcRtMc (https://form.typeform.com/to/q7mcRtMc) Connect with Us: Instagram: @pickupthephonesis Theresa @theresameriam Naounah: @naounahrenae Contact us via email: pickupthephonesis@gmail.com (mailto:pickupthephonesis@gmail.com) Produced and Hosted by Theresa Meriam & Naounah Renae Graphics by Naounah Renae

4. 

   5 Mar 2026

   Surviving Tyra | Theresa & Naounah

   Welcome back to Pick Up the Phone Sis! New episodes weekly ! The documentary should have been called "Surviving Tyra" Accepting listener letters anonymously https://form.typeform.com/to/q7mcRtMc (https://form.typeform.com/to/q7mcRtMc) Connect with Us: Instagram: @pickupthephonesis Theresa @theresameriam Naounah: @naounahrenae Contact us via email: pickupthephonesis@gmail.com (mailto:pickupthephonesis@gmail.com) Produced and Hosted by Theresa Meriam & Naounah Renae Graphics by Naounah Renae

5. 

   2 Mar 2026

   BAFTAs/ Tourettes, RIP McSteamy, Katseye, & more pop culture | Theresa & Naounah

   Welcome back to Pick Up the Phone Sis! New episodes weekly ! Accepting listener letters anonymously https://form.typeform.com/to/q7mcRtMc (https://form.typeform.com/to/q7mcRtMc) Connect with Us: Instagram: @pickupthephonesis Theresa @theresameriam Naounah: @naounahrenae Contact us via email: pickupthephonesis@gmail.com (mailto:pickupthephonesis@gmail.com) Produced and Hosted by Theresa Meriam & Naounah Renae Graphics by Naounah Renae

6. 

   26 Feb 2026

   Back in The Paint | Theresa & Naounah

   Welcome back to Pick Up the Phone Sis! We're back in the studio! Tune in every week ! Accepting listener letters anonymously https://form.typeform.com/to/q7mcRtMc (https://form.typeform.com/to/q7mcRtMc) Connect with Us: Instagram: @pickupthephonesis Theresa @theresameriam Naounah: @naounahrenae Contact us via email: pickupthephonesis@gmail.com (mailto:pickupthephonesis@gmail.com) Produced and Hosted by Theresa Meriam & Naounah Renae Graphics by Naounah Renae

7. 

   14 Jul 2025

   "Who Let Me In ?" | Sis , stop with the Imposter Syndrome! | Theresa & Naounah

   Back like we never left ! Today's we're getting into Imposter Syndrome AKA the hater in your head. Accepting listener letters here (https://docs.google.com/forms/d/e/1FAIpQLSct5sZmheC0dCdGuH20b3hsssZsxv7hH7UCxCZOGGnQY_GL_A/viewform?usp=dialog) Instagram: Pick Up the Phone Sis (https://www.instagram.com/pickupthephonesis/) Naounah: @NaounahRenae (https://www.instagram.com/naounahrenae/) Theresa: @TheresaMeriam (https://www.instagram.com/theresameriam/)

8. 

   11 Jul 2025

   It's been a minute 🤎 | Theresa & Naounah

   Just a little update for the dolls. Thank you for your patience loves ! We're coming back bigger, better and more self assured! Full episode coming next week. PINKY SWEAR! Follow Us: Instagram: PickUp the Phone Sis (https://www.instagram.com/pickupthephonesis/) Theresa @theresameriam (https://www.instagram.com/theresameriam/) Naounah @naounahrenae (https://www.instagram.com/naounahrenae/) Contact us via email: pickupthephonesis@gmail.com (mailto:pickupthephonesis@gmail.com) Produced and Hosted by Theresa Meriam and Naounah Renae

9. 

   17 Apr 2025

   Modeling is Political + Some tips for the girls | Theresa & Naounah

   Welcome to Pick Up the Phone Sis! Tune in every week ! Accepting listener letters anonymously! https://form.typeform.com/to/q7mcRtMc (https://form.typeform.com/to/q7mcRtMc) Follow Us: Instagram: PickUp the Phone Sis (https://www.instagram.com/pickupthephonesis/) Theresa @theresameriam (https://www.instagram.com/theresameriam/) Naounah @naounahrenae (https://www.instagram.com/naounahrenae/) Contact us via email: pickupthephonesis@gmail.com (mailto:pickupthephonesis@gmail.com) Produced and Hosted by Theresa M and Naounah Renae

10. 

    25 Mar 2025

    Ying and Yang | Theresa & Naounah

    Welcome to Pick Up the Phone Sis! Tune inn every week ! Thank you for coming back for episode 2 ! Accepting listener letters anonymously https://form.typeform.com/to/q7mcRtMc (https://form.typeform.com/to/q7mcRtMc) Follow Us: Instagram: @pickupthephonesis Theresa @theresameriam Naounah: @naounahrenae Contact us via email: pickupthephonesis@gmail.com (mailto:pickupthephonesis@gmail.com) Produced and Hosted by Theresa M & Naounah Renae Graphics by Naounah Renae

11. 

    17 Mar 2025

    How we became friends & a bit about being models in New York and London.

    Welcome to Pick Up the Phone Sis! Tune in every week. Thank you for listening to our first episode. Stay tuned for more ! Accepting listener letters at: Pickupthephonesis@gmail.com (mailto:Pickupthephonesis@gmail.com) And please keep up with the podcast and hosts on instagram ! @pickupthephonesis Naounah: @naounahrenae Theresa: @theresameriam

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Podcast Authority Score: 7 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

2

Social presence

0

YouTube

0

Engagement

32

Contact Pick Up the Phone Sis !

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.