Picking Up The Pieces

About Picking Up The Pieces

Girl, Life has a way of breaking us. Sometimes it happens through childhood trauma. Sometimes through heartbreak. Sometimes through loss, betrayal, abuse, rejection, divorce, grief, financial hardship, or simply becoming someone you no longer recognize. Little by little, we lose pieces of ourselves. Our confidence. Our voice. Our identity. Our self-worth. Our ability to trust. Our belief that life can get better. The problem is… Most people spend their lives trying to fix their circumstances while never rebuilding the person those circumstances broke. Welcome to Picking Up the Pieces. I’m Danesha, researcher, speaker, founder of Brandfluence Academy, and creator of the Six Pillars of Self-Esteem framework. Every week, we’ll unpack the psychology behind trauma, identity, relationships, behavior, emotional healing, business, and faith.. because I believe your business, your relationships, and your future will rarely outgrow the beliefs you hold about yourself. Together, we’ll explore the science of healing, the psychology of human behavior, real conversations happening in culture, practical tools for rebuilding your identity, and the timeless wisdom found in Scripture that still speaks to our lives today. This isn’t about pretending the broken pieces never existed. It’s about learning how to pick them up… one piece at a time. Because healing isn’t about becoming who you used to be. It’s about becoming who you were always created to be. So if you’ve ever lost pieces of yourself along the way… You’re in the right place. Let’s pick them up… together.🤞🏾

Publisher

Picking Up The Pieces

Category

education

Language

en

Explicit

Yes

First episode

3 Jun 2022

Latest episode

14 Aug 2024

Latest episodes

17 episodes in the feed.

1. 

   14 Aug 2024

   Authenticity Attracts Alignment

   So many people ask me how I found my purpose and can I help them find theirs. Well here goes the beginning of finding your purpose and living the life you want. We are going to have some fun while we unpack the importance of authenticity and purpose!!!! ❤️🫶🏾

2. 

   26 Sept 2023

   Growing Pains

   Listennnnnn, I am not here to lie to you at all. Growing Pains are exactly how they sound, painful! But I promise it is worth it. Growing always comes with some uncomfortable stretching. It's all apart of the healing process. Now lets pick up these pieces!!!!

3. 

   19 Sept 2023

   Expectations ( can be dangerous)

   Listen, Not everyone understands the dangers connected to expectations. They can be very self harming and unfair when it comes to other people outside of ourselves. They can also cause you to be bitter and lose hope. Lets talk about why?

4. 

   15 Sept 2023

   Faith Fridays: Moving Mountains

   Listen, it is not always a drastic change you need to make in order to get to your breakthrough. Sometimes it’s not about moving mountains… but just removing a small rock from that mountain will cause an avalanche!! 😘

5. 

   12 Sept 2023

   People Pleasing!!!

   By far the hardest fight I have ever been in was with me and people pleasing. She got hands yaw so I do not recommend! Lol! But seriously this is the hardest part of my healing journey and I am still fighting through it. Let me tell you why...

6. 

   5 Sept 2023

   Trust Issues

   I cannot be the only one suffering in this area. Chilllllleeee, my relationship has brought up issues I thought I had healed from. Truth is I have but now I have to practice what I preach.

7. 

   29 Aug 2023

   Boundaries

   This episode is about boundaries. Boundaries are a necessity of life. Without them you will be left open for all kinds of crazy. So I will talk about How to set boundaries? Who to set boundaries with? Are boundaries biblical? Don't forget to subscribe!! Thank you ahead of time! Let's pick up these pieces.

8. 

   22 Aug 2023

   Nature Vs. Nurture (How toxic environments play bigger roles than you think)

   Chillllleeeeeee, Now what we are not going to act like is like we don't know how important this topic is. So many of us are use to being in chaotic environments that we tend to think it is normal and okay. Well, I am here to tell you IT IS NOT!!! They are not good for you mentally and they are not good for you physically and emotionally. Let me explain why...

9. 

   15 Aug 2023

   Relationship Patterns

   Listen I absolutely get it when it comes to relationships. Being alone is difficult but being in a relationship that is harmful to your mental is even more difficult. We tend to think that cycles change when the season ends. But truth is, seasons change when the time does cycles don't change nor ends until YOU DO. Meaning you have to get your lessons and pass the test in order to go to the next level. So in other words some of you think your in a season and it is just eventually going to end. When in actuality the season has shifted but you didn't shift WITH IT!!! Let me explain how...

10. 

    8 Aug 2023

    I Will Be the Villain in Your Story!!

    Listennnnnn!!! This topic here is very necessary. WHY? Because people will vilify you the moment you begin to put yourself first. The moment you begin to do what is necessary for you and your household. And this is where people begin to tell lies on you so that they don't have to take accountability for their own actions. I am here to help you understand that you don't have to go back and forth to try to compete with the lie. You can simply LET THEM SAY WHATEVER THEY WANT. because how they feel about you is NONE of YOUR business. Opinions ain't never paid not one bill!!

11. 

    1 Aug 2023

    How to Get Out of Survival Mode!

    Listen, Life will have you thinking about scarcity in a way that is very unhealthy. Survival Mode should not be activated at all times. You should not be living in fear of lack at all times. You should not be thinking everyone is out to get you at all times. At some point you are going to have to take back control over you life and LIVE!!!! I'm here to share my struggles with survival mode and give you some tools to help you get out! Because where God is taking you, your fears can go with you!!!

12. 

    29 Mar 2023

    Wisdom Wednesday: Don’t Settle for Safe!!!

    Often times we forget that our source to success is God! When life begins to look down we get discouraged and some of us even call others for their opinions. And depending on their level of faith, is the level of their advice! And most people would play safe over radical.

13. 

    16 Mar 2023

    Grief and it's Walls

    Listen, grief is in your face but how you handle it emotionally can be like walking blind. It shows up differently for everyone. But, today I am going to tell my testimony and how I found out that after 4 years I am still mourning the death of my mother. I knew something was wrong but I didn't know what. If you have every lost a parent, or someone every close to you, this podcast is for you. Let's talk because speaking about things helps us to heal. Let's pick up these pieces.

14. 

    25 Aug 2022

    Toxic Parenting

    This episode is ALMOST part 2 but not quite😬! In this episode I talk about how you can be present in your child’s life but still be toxic. Not everyone knows what it takes to become a hood parent. Most don’t understand it’s a journey, not a destination. I just wanted to give my take while telling a little bit of my business 😂! I hope you enjoy!!🙌🏾✨💫

15. 

    25 Aug 2022

    What Happened to You?

    This episode was very difficult for me to do. I lost my mom in 2019, then my dad in 2021. I talk about my childhood and what happened to me growing up. I never had a completely safe environment. I was raped and molested by multiple family members. Emotionally, mentally and Psychology abused by family. This is only part one. But part toe is where we get deep! Let's pick up these pieces.

16. 

    9 Aug 2022

    What If They Never Change?

    In this podcast we analyze one simple question. What if they never change from who they are today, would you still be connected to them? We talk about the dangers of falling for someone's potential, tolerating someone's dysfunctional behaviors. This should be looked at from every angle in life, from friendships, romantic relationships, or even business partnerships. The moment we begin to live in the reality of a person and step out of the fairy tale books. We will begin to free ourselves from a lot of unnecessary pain because we will see that person from a more accurate view. It's time to pick up these pieces!!!

17. 

    3 Jun 2022

    Introduction

    The ‘Why’. Let’s find these broken pieces 😘

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

1 ratings