Pickleball & Partnership

About Pickleball & Partnership

Welcome to Pickleball & Partnership, the podcast about Transformation, Growth, and Becoming...both on the pickleball court and in life. I'm Charlotte—Registered Nurse of 37 years, now Life Coach, Podcast Host, and lifelong student of what it means to evolve. Each week, I share honest reflections on the messy, courageous work of personal growth: how we heal, pivot, release old identities, and step into more authentic versions of ourselves. The pickleball court is where I see everything clearly. My triggers. My patterns. My resistance to change. Every rally becomes a mirror—showing me where I'm gripping too tightly, where I need to trust more, where I'm still playing small. And what I learn on the court applies to everything off it! This podcast explores: Nervous system healing and regulation Identity shifts and career transitions Relationship dynamics and emotional patterns The cost of transformation (and why it's worth it) How to go all in when you're terrified What it means to integrate who you were with who you're becoming This isn't motivational fluff. It's real talk about growth...the kind that honours the grief, the discomfort, and the beauty of becoming. If you're navigating transition, doing inner work, or just trying to understand why change feels so hard — this podcast is for you. Hit subscribe and join me every week for stories, insights, and the lessons the court keeps teaching me about life.

Publisher

Charlotte Jukes

Category

society & culture

Language

en

Explicit

No

First episode

8 Nov 2024

Latest episode

9 Jul 2026

Latest episodes

41 episodes in the feed.

1. 

   9 Jul 2026

   Being Me Is Enough: The Path to Feeling Worthy

   Send us Fan Mail In this episode, Charlotte demonstrates a powerful coaching exercise she uses for herself and her clients. She explains that even with great strategy and consistent effort, people can hit an “invisible wall” that is usually driven by unconscious beliefs about worthiness, such as feeling success isn’t safe or believing they don’t deserve it. Charlotte emphasises embodiment — accessing worth through the body and nervous system rather than just mindset shifts — drawi...

2. 

   30 Jun 2026

   Embracing Change: Who Am I Now?

   Send us Fan Mail This episode is also available in VIDEO format on YouTube. In this episode of the Pickleball and Partnership Podcast, Charlotte reflects on recent conversations about grief and a life change that included losing her mum, discovering she was pregnant two days later, starting a new job five days later, and welcoming her younger brother into her home. Charlotte explores a listener theme — “I don’t even recognise the person I used to be” — and discusses what happens after h...

3. 

   22 Jun 2026

   Navigating Life's Sudden Changes: From Grief to Growth

   Send us Fan Mail Charlotte continues last week’s conversation about grief, focusing on pivotal moments when life splits into “before” and “after,” and shares her experience of losing her mum to renal cancer: diagnosis in 1994, death in December 1996 when Charlotte was 27, and the disorienting, overlapping emotions and nervous-system overwhelm that followed. She describes denial as protection, how familiar places felt unfamiliar, and how she became the emotional caretaker at the funeral,...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

14 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

0

Engagement

51

Contact Pickleball & Partnership

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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