There are people you meet who make you question what’s possible.
Not because they’re famous or wildly successful, but because they’ve chosen a different way to live.
Some travel the world. Some build unconventional businesses. Some leave careers behind. Others quietly design a life around what matters most to them.
On each episode, I sit down with someone I find genuinely interesting to explore how they got here, the choices they made, the routines they keep, and the beliefs that shaped the life they’ve built.
These are conversations about curiosity, intention, and finding your own path.
Welcome to DETAILS, a podcast about the routines, habits, and rituals that shape our lives.
In this first episode, I share the morning routine I’m building right now and the small practices I’m experimenting with along the way.
This is less about having it all figured out and more about paying attention to what helps.
Come along every week, follow the show, and find me on Instagram @KaphrynLee. (https://www.instagram.com/kaphrynlee/)
5 Aug 2024
20. Gina Chong: Embracing Heritage + Celebrating Diversity with Dumplings
Missed reconnecting with old friends? We did too! Today I'm speaking with Gina, founder of the upcoming B.C. Dumpling Festival (happening August 10, Saturday):
We're chatting about:
A candid look at managing health, stress, and finding new routines
Stories of facing racism and the powerful response that followed
The journey of organizing a community event and finding support amidst challenges
Our upbringing as first-generation immigrants
And so much more!
Join us for heartfelt stories, unexpected twists, and a celebration of resilience.
Tap HERE (https://www.bcdumplingfest.ca/) to check out the B.C. Dumpling Festival!
Tap HERE (https://podcasts.apple.com/ca/podcast/slow-travel-diaries/id1746296064) to check out my new podcast Slow Travel Diaries.
10 Mar 2024
19. Eva Yacobi: The Power of Hormones, Cycle Syncing Strategies + What IS Naturopathic Medicine?
Today I catch up with Eva, a naturopathic doctor, to dive into the world of women's health, hormones, and holistic healing.
We chat about:
How hormones like estrogen and progesterone impact our health, mood, and overall well-being, debunking common misconceptions along the way.
The importance of recognizing and respecting the natural cycles of our bodies, from menstrual cycles to daily rhythms, and how they influence our energy and productivity.
Eva shares her personal journey from experiencing health challenges to discovering naturopathic medicine, emphasizing the role of natural and holistic approaches in healthcare.
We discuss the challenges of modern lifestyles, including stress management, the impact of diet and exercise, and the quest for balance in a constantly connected world.
Eva introduces us to her morning cacao ritual, a practice that fosters heart connection, intention setting, and a mindful start to the day.
HERE (https://drevayacobi.myflodesk.com/beyondthecalendar) is Eva's mini course on "The Art of Living in Sync with Your Cycle"
Have questions for Eva and I? Drop us a message at hello@kaphryn.com or DM me on Instagram @KaphrynLee (https://www.instagram.com/kaphrynlee/)
And don't miss our FREE Daily Ritual Toolkit - Download It HERE. (https://www.kaphryn.com/podcast)
If you want to effortlessly stay tuned into what we're talking about on Pieces of Home, subscribed to my "Sunday 3's" newsletter at www.kaphryn.com/sunday3s where each week I send you:
3 insights from the podcast
2 inspiring quotes
1 journaling prompt
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1 ratings
Spotify
5.0 / 5
6 ratings
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