Pieces To Wellness

About Pieces To Wellness

We believe mental health is a spectrum. At one end is wellness and on the other end is illness. These conversations we have will offer up tips and tools to not only bring you closer to the wellness side, but also help keep you there. TPP (Author & formerly of Above Ground Podcast) and Karen have put together a new mental health podcast that is chock full of lived experiences, wellness tips & practical tools to provide you with some pieces… but it is up to you to put them together to reach that level of wellness that you have been working toward. Take out that tool box and let’s share tools together! Remember, the road to a better you is paved with Pieces To Wellness. Follow us on IG @piecestowellness

Publisher

TPP

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

21 Jan 2024

Latest episode

14 Oct 2026

Latest episodes

145 episodes in the feed.

1. 

   14 Oct 2026

   Grace Under Pressure

   This week the Instigator and the Yogi are back to our roots, talking friend to friend, peer to peer, about what's going on for us. Our topic? How do we find, maintain, cultivate grace under pressure? Let's face it, life is challenging, and emotions are compelling. They are designed to get our attention, and sometimes are meant to help us determine our next step. A term we hear regularly these days is emotional regulation, which relates to our ability to manage our emotional response rel...

2. 

   7 Oct 2026

   Feeding Your Soul Through Music w/ Nick From GOZER

   This week we're stoked to welcome Nick to the show. Nick is a physical therapist by day, and a musician, well, all the time. He's the guitarist for local band Gozer, and the brains behind the upcoming Joint Jam on 10/10 at Putnam Place in Saratoga Springs, NY. This event brings together 9 local and touring bands and emphasizes community and wellness through partnership with HeartSupport Upstate NY. One of the things the three of us agree on right away is that healing is multifaceted and...

3. 

   30 Sept 2026

   Thanks For Stopping By: Lessons From A Special Sister w/ Suzanne

   This week we are delighted to welcome a dear friend to the show. Suzanne O'Connor is one of Karen's seminary sisters. She lives in the Capital Region and recently published a memoir about her relationship with her sister Nancy titled, "'I Don't Want to Be Mean or Anything' said my Special Sister to the World". Available on Amazon HERE. Suzanne's sister Nancy lived with multiple mental health and developmental challenges, which Suzanne describes in her book and with us with honesty, dignity, g...

Who has been a guest on Pieces To Wellness

Names identified in recent episode analyses. Showing up to five guests.

• Annah Elizabeth
• Vicki Savini
• Venerable Robina Courtin
• Nick Pollard

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

44

Social presence

0

YouTube

0

Engagement

71