Pilates Perspectives
Claim This Podcastby Balanced Body
Podcast Overview
<p>Pilates Perspectives is your guide to how Pilates fits into real life, no matter your experience level. We unpack the method’s many approaches and history, where it sits in today’s wellness landscape, and simple ways to apply it day to day. Episodes range from building community through movement to using Pilates in physical therapy and rehab. We also explore timely topics, including education standards, diversity expansion across the field, and embracing Pilates as a lifestyle that supports both body and mind.<br><br>You’ll hear from seasoned teachers, clinicians, and thought leaders who share firsthand experience and evidence-informed insights; useful for curious beginners and long-time pros alike. Our aim is to offer practical knowledge, foster inclusivity, and widen perspectives so the practice continues to evolve for everyone.<br><br>Follow Pilates Perspectives and join a community committed to learning, growing, and practicing with purpose.</p><p><br></p><p>Visit pilates.com/pilates-perspectives-podcast to learn more.</p>
Language
🇺🇲
Publishing Since
10/9/2025
1 verified contact email on file for Pilates Perspectives
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Recent Episodes
May 27, 2026
How to Stay Safe in Your Pilates Class
Safety is essential to a strong, effective Pilates practice for students, teachers, and studio owners alike. In this episode, Brooke Bowersock, Balanced Body Principal Educator and Founder of ALIGN Pilates Studios, talks about how to create safer, more supportive Pilates class experiences. Brooke shares practical Pilates safety tips for both students and instructors, including what to look for in instructor credentials, why correct form and thoughtful corrections matter, and how to approach e...
May 20, 2026
There's No One-Size-Fits-All In Fitness
Joy and Shelly Power, VP of Education at Polestar, have a thoughtful conversation on navigating movement advice and fitness misinformation in a world full of conflicting information. Shelly Power shares how to identify fitness misinformation, evaluate sources, and model critical thinking in fitness when deciding what guidance to trust. She also explores why evidence-based movement is rarely as simple as “right” or “wrong,” and how movement professionals and practitioners can prioritize safety...
May 13, 2026
Unpacking Proprioception
Proprioception is often described as the body’s “sixth sense,” but what does that really mean for movement quality? In this episode of Pilates Perspectives, Joy talks with Misha Von Bechtolsheim about proprioception, kinesthesia, and the sensory systems that shape how we move through the world. Together, they unpack the relationship between proprioception, kinesthesia, the vestibular system (balance), and the visual system. You’ll learn how these systems work within the neural hierarchy to he...
22 total episodes available
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Frequently asked questions
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- What is Pilates Perspectives?
<p>Pilates Perspectives is your guide to how Pilates fits into real life, no matter your experience level. We unpack the method’s many approaches and history, where it sits in today’s wellness landscape, and simple ways to apply it day to day. Episodes range from building community through movement to using Pilates in physical therapy and rehab. We also explore timely topics, including education standards, diversity expansion across the field, and embracing Pilates as a lifestyle that supports both body and mind.<br><br>You’ll hear from seasoned teachers, clinicians, and thought leaders who share firsthand experience and evidence-informed insights; useful for curious beginners and long-time pros alike. Our aim is to offer practical knowledge, foster inclusivity, and widen perspectives so the practice continues to evolve for everyone.<br><br>Follow Pilates Perspectives and join a community committed to learning, growing, and practicing with purpose.</p><p><br></p><p>Visit pilates.com/pilates-perspectives-podcast to learn more.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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