Pilates Unscripted refines how we think about movement. Join host Adriana Rotella as she shares real conversations with leading experts in the field and breaks down what really matters when it comes to the body. Whether you're a seasoned pro or brand new to mindful movement, if you care about how your body moves, you're in the right place.
Pilates Unscripted
Claim This Podcastby Adriana Rotella
19 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
Pilates Unscripted refines how we think about movement. Join host Adriana Rotella as she shares real conversations with leading experts in the field and breaks down what really matters when it comes to the body. Whether you're a seasoned pro or brand new to mindful movement, if you care about how your body moves, you're in the right place.
Language
🇺🇲
Publishing Since
4/2/2026
2 verified contact emails on file for Pilates Unscripted
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 21, 2026
Why Movement Matters More Than Exercise
<p dir="ltr">In this episode, I walk you through five powerful side effects of great movement and get into why walking is one of the most underrated tools we have. Let's dive in!</p> <p dir="ltr"> </p> <p dir="ltr">In this episode, I cover:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The real reason people come to Pilates (and what actually happens)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">5 side effects of better movement: confidence, freedom, aging, relationships & identity</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why growing older ≠ moving poorly</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The power of movement "snacks" throughout the day</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Walking, step counts, and what the research actually says</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How movement becomes a value, not a burden</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">~ Go to <a href= "http://getsensate.com/arnutrition">getsensate.com/arnutrition</a> and use code "ARnutrition" for 10% off ~</p> <p dir="ltr">Pilates Instructor Mentorship | <a href= "https://adrianarotella.aweb.page/pilates-instruction-mentorship">JOIN HERE</a></p> <p dir="ltr"> </p> <p dir="ltr">~ Connect With Me ~</p> <p dir="ltr">Instagram - <a href= "http://instagram.com/adriana.rotella">@adriana.rotella</a></p> <p dir="ltr">Website - <a href= "http://adrianarotella.ca">adrianarotella.ca</a></p> <p> </p>
July 14, 2026
The Cost of Putting Yourself Last
<p dir="ltr">This week's solo episode was inspired by a conversation I had with one of my students, and honestly, it's something I think about a lot in my own life. We talk about self-care constantly in this industry, but I want to go deeper than bubble baths and face masks. I'm talking about the real, unsexy, foundational stuff that actually keeps you going.</p> <p dir="ltr"> </p> <p dir="ltr">In this episode, I cover:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why prioritizing yourself is one of the most generous things you can do for the people around you</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The mindset shift that changed how I think about rest, recovery, and "pampering" (spoiler: it's not pampering)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">My personal health journey </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The clean beauty and body care brands I've trusted for years (Living Libations, I'm looking at you)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Simple, realistic ways to start protecting your time and your health</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why demonstrating for your clients does NOT count as your workout</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The science behind why even a 15-minute walk after a meal matters more than you think</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sleep, relationships, social media consumption, and how what you take in shapes how you show up</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why the changes you make today are an investment in who you want to be at 60, 70, 80, and beyond</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">~ Go to <a href= "http://getsensate.com/arnutrition">getsensate.com/arnutrition</a> and use code "ARnutrition" for 10% off ~</p> <p dir="ltr">Pilates Instructor Mentorship | <a href= "https://adrianarotella.aweb.page/pilates-instruction-mentorship">JOIN HERE</a></p> <p dir="ltr"> </p> <p dir="ltr">~ Connect With Me ~</p> <p dir="ltr">Instagram - <a href= "http://instagram.com/adriana.rotella">@adriana.rotella</a></p> <p dir="ltr">Website - <a href= "http://adrianarotella.ca">adrianarotella.ca</a></p> <p> </p>
July 7, 2026
Unlocking Pelvic Floor Health with Kristen Parise
<p dir="ltr">In this episode, I'm talking to Kristen Parise, a physiotherapist specializing in pelvic health. We discuss the importance of understanding the pelvic floor, breaking the stigma surrounding pelvic health issues, and the interconnectedness of various health aspects. Kristen shares insights on effective cueing techniques for pelvic floor activation, common misconceptions about pelvic health, and the significance of education in empowering women. </p> <p dir="ltr"> </p> <p dir="ltr">Key Takeaways:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Pelvic health is often overlooked but crucial for overall well-being.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Education about the pelvic floor can empower individuals to seek help.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Many women experience pelvic floor dysfunction without realizing it.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Breaking the stigma around pelvic health is essential for better health outcomes.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Hydration plays a key role in bladder health and function.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Understanding the anatomy of the pelvic floor is vital for effective treatment.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Effective cueing techniques can help individuals connect with their pelvic floor.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Pelvic floor dysfunction can manifest in various ways, including pain and incontinence.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Investing in pelvic physiotherapy can lead to significant improvements in quality of life.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Continuous learning is important in the field of health and wellness. Removing coffee or carbonated drinks can improve health.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A strong pelvic floor must also be able to relax.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Body awareness is crucial for pelvic floor health.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Symptoms like incontinence should not be ignored.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Regular check-ups can prevent pelvic floor issues.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Perimenopause can bring unexpected pelvic floor changes.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Empowerment comes from understanding your body.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visualization can enhance muscle function.</p> </li> </ul> <p> </p> <p dir="ltr">~ Go to <a href= "http://getsensate.com/arnutrition">getsensate.com/arnutrition</a> and use code "ARnutrition" for 10% off ~</p> <p><strong> </strong></p> <p dir="ltr">~Join My Pilates Mentorship Waitlist <a href= "https://adrianarotella.aweb.page/pilates-instruction-mentorship?utm_source=ig&utm_medium=social&utm_content=link_in_bio"> HERE</a> ~</p> <p dir="ltr"> </p> <p dir="ltr">~ Connect with Kristen ~</p> <p dir="ltr">Website - <a href= "http://blueberrytherapy.ca/">blueberrytherapy.ca</a></p> <p dir="ltr">Instagram - <a href= "http://insstagram.com/blueberrytherapypelvichealth">@blueberrytherapypelvichealth</a></p> <p dir="ltr">Instagram - <a href= "http://instagram.com/kristenparise">@kristenparise</a></p> <p dir="ltr">LinkedIn - <a href= "https://ca.linkedin.com/in/kristen-parise-52a7612a">kristenparise</a></p> <p dir="ltr">Podcast - <a href= "https://podcast.blueberrytherapy.ca/">https://podcast.blueberrytherapy.ca/</a></p> <p dir="ltr">~ Connect With Me ~</p> <p dir="ltr">Instagram - <a href= "http://instagram.com/adriana.rotella">@adriana.rotella</a></p> <p dir="ltr">Website - <a href= "http://adrianarotella.ca">adrianarotella.ca</a></p> <p> </p>
19 total episodes available
Deep-dive analytics for Pilates Unscripted
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Pilates Unscripted?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.