Hi! I'm Kate! I'm a pilates instructor based in Brooklyn. I love movement, and sharing my practice with you. Recently I've been featured in Katie Couric's Wake-Up Call, and The Evening Standard's Insider 'The best free New York and Los Angeles boutique fitness studio workouts on Instagram'. I'm excited to share my practice over podcast!
I've studied both classical and contemporary Pilates, and am proud to continue my Pilates education at every opportunity. I teach group classes, privates, corporate wellness, both virtually and in studio. My specialties include pre and postnatal fitness, Pilates for runners, hernias and diastasis, low back and knee injuries, and various neurological conditions.
Let's move and be well.
Cheers! It's a class for bartenders (or anyone who fancies themself one!). We'll focus on strengthening the muscles need for good posture at work, and stretches to restore your body from a long night. Breathe, sweat, restore with this mini Pilates class. Modifications offered.
27 Jun 2020
Pilates Arm + Back Party
Sweat and strengthen! This class is an opportunity to focus on alignment and arm strength! No props necessary. Modifications offered.
19 Jun 2020
20 Minute Pilates HIIT
It's cardio time! Apply your Pilates skills to this HIIT circuit. Jumping and non-jumping options available. Elevate your heart rate and strengthen your core in this 20 minutes workout.
4 Jun 2020
Good Evening Pilates
A short Pilates class curated to soothe your day away and prepare you for sleep.
20 May 2020
Good Morning Pilates
Treat yourself to waking up with this 15minute Good Morning Mat Pilates Class.
13 May 2020
20 Minute Strength for Runners
Strength based class for runners on the go. No mat necessary, but expect to plank. Designed to build your core, align your knees and hips, and strengthen your stride.
6 May 2020
Low Back Love
A gentle 15 minute Pilates class designed to provide support for your low back.
28 Apr 2020
10 Stretches You Can Do at Your Desk
A quick siesta from sitting at your desk. Ten stretches to revive, release, and rejuvenate your body.
21 Apr 2020
20 Minute Glute and Core
Get your body moving with this short core power and glute work out! Breathe; take your mind off things. Focus on your body.
14 Apr 2020
20 Minute Core Power
This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided.
8 Apr 2020
20 Minute Anxiety Buster
This breath-centered Pilates workout is designed to integrate your breathing with movement, calm anxiety, strengthen your postural muscles.
1 Apr 2020
Pilates: 20 Minute Basic Mat
Hi! I'm Kate Garfield, a modern Pilates instructor based in New York City. I'm excited to share my practice with you. This is a 20 Minute basic mat class for all levels. Thanks so much for checking me out! Follow me on Instagram at @garfieldlikethekat and click on my bio for links to live virtual classes Tuesday - Sunday.
23 Mar 2020
Pilates With Kate : The Trailer
Welcome to Pilates With Kate!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
15 ratings
Contact Pilates With Kate
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Pilates With Kate?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
