Pillow Talk

About Pillow Talk

Welcome to the Pillow Talk podcast! except it's less, but not totally no, 'pillow talk' and more just ky in bed yapping. I'm your host, Kyla, and this podcast aims to feel like that point in a sleepover where you should be sleeping, but instead the late night chats in bed become deep, really funny (for no reason) or anything intense, and that's the goal. So enjoy the extreme morphing of topics in each episode and if they resonate, or don't, feel free to share your thoughts on youtube or instagram @kyyourguy , I'm so excited to start conversations!

Publisher

ky your guy

Category

education

Language

en

Explicit

Yes

First episode

9 Nov 2025

Latest episode

12 Jul 2026

Latest episodes

16 episodes in the feed.

1. 

   12 Jul 2026

   I Changed My Mind About Meat-Eating (Conscious Eating over Diet Labels)

   unpopular opinion: you can both be an animal lover & eat meat - what matters is your intentions. From an ex-pescatarian, this episode is about Conscious Eating - a more sustainable solution to the ‘all or nothing’ veganism ideals. I talk about that mostly in terms of meat, but other animal products, like eggs, dairy, etc., can also come from animals being taken care of, which is also part of my disagreement towards the ‘all or nothing’ aspects - not everyone on earth can live up to that. I have nothing against being vegan, as mentioned, it’s the push on everyone to become vegan that I think is unreasonable. especially because, as much as there are valid ecological reasons to go vegan, crop farms affect the environment just as much as animal farms (soil deterioration, fertiliser and pesticide contamination & runoff, etc) - the commercialisation of it is the issue. Capitalism is the issue. Now a lot of people who might like this video, because it supports their meat-eating habits, don’t actually honour animals & see them as god’s creatures, equal to us (even though most are probably religious..), but as I mentioned in the episode, intention matters - if you are part of the problem, don’t take my words & twist them to support your egotistical ideals. Thank you so much for listening! I LOVE YEWWW This podcast is also available to watch on YouTube @kyyourguy Join the Instagram community @kyla.alchemized x Chapters: (00:00) intro (01:27) why I went back to eating meat (04:18) how my perspective on eating meat changed (09:21) the spiritual & biological aspects (14:28) why 'veganism for all' is unsustainable (15:20) lil storytime to soothe ya (16:50) 'Conscious Eating' + outro

2. 

   14 Jun 2026

   Girl Talk: Cycle Syncing but Realistically

   Since quitting the pill, I’ve been learning so much about how my body changes during my cycle & how to listen to that! how to use that to live my most abundant life, instead of fighting it. I have felt that a lot of the ‘cycle syncing’ information on the internet puts so much pressure on the concept and, in my opinion, makes it difficult and unsustainable. Not everyone can live up to those standards, so I wanna chat about the realistic side to it. I think there is a way to cycle sync in which everyone can benefit from it and that’s what I want to share today :) Thanks so much for listening! Let me know your thoughts in the comments x This podcast is also available to listen on YouTube @kyyourguy Join the instagram community @kyla.alchemized for more! Topics: (00:00) intro :) (03:58) importance of cycle syncing (08:59) affects of hormonal changes (12:19) sustainable exercising (16:24) other benefits (embracing femininity) (17:57) ‘moon syncing’ (19:41) realistic dietary advice for cycle syncing / using your diet to target menstrual symptoms (28:49) conclusion :)

3. 

   15 May 2026

   Why I Quit The Pill & My Journey Since

   After taking the pill for 8 years, I quit ~9 months ago & I neeed to chat about it - the science behind why, my hormone-balancing journey since, and more!Let me know your thoughts/experiences in the comments :)Video mentioned:- endocrine disrupters: https://youtu.be/uLxFazLK2Mg?si=06jPVlKXylWxbwPg This podcast is also available on YouTube @kyyourguy xJoin on instagram @kyla.alchemized for more THANK YOU & LOVE YOU!!

4. 

   26 Feb 2026

   My Spiritual Journey

   God has been on my minddd lately :) but my relationship with this Universal Consciousness is quite unique - I don't associate heavily with religion. Let's chat about it! Conversations about religion are so interesting to me. There's two sides to every coin, and for me, the bad use of religion was enough to start pushing me away from it. After my phases of 'being forced into', then 'forgetting' religion, I had a 're-meeting God' phase, where I've realized that this spiritual relationship is actually so personal & getting to know God from different perspectives, choosing what resonates with you, makes it so much more special. Now I still take lessons from all sorts of religions to support my relationship with God / The Universe, but it actually resonates :) Stay till the end to discuss ways to get closer to God & get more in touch with your spiritual side that work for me. This journey is very personal though, so I'm excited to hear your experiences & what has worked for you! This podcast is also available on YouTube @kyyourguy x To stay connected, follow on Instagram @kyspillowtalkpod

5. 

   20 Feb 2026

   My 36hr Fasting Experience + its Biological Importance

   the season of Lent & Ramadan sparked something inside me to chat about fasting - something that I think more people should get comfortable with to improve their health & longevity :) this is an ep from the drafts while I figure out my streaming issues haha podcast also available to watch on youtube @kyyourguy videos mentioned: https://youtu.be/46-fC-MmTEE?si=z5coFm_oCMhpHzeD

6. 

   12 Feb 2026

   Divine Femininity & WOM(B)anly Nature

   LIVE STREAMED; I've been learning so much about the divine feminine and why little things women do make sense! I discuss how our direct connection to Source through the womb makes us highly intuitive, how we are powered by beauty & how creating our most abundant lives requires releasing shame blocking our sacral energy. At the end we chat about how to reconnect with our intuition & womb energy again, since our power has been quieted for centuries, and this includes working with serpent energy & no longer outsourcing your power! Further, about how to embrace our womanly nature & release trauma through the hips so that we can be in our natural, creative state! This was the first live stream so apologies for the sound quality. I appreciate your ongoing support while I sort out the issue x The Pillow Talk podcast is also available to watch on YouTube @kyyourguy To stay connected, follow on Instagram @kyspillowtalkpod :) Videos mentioned: https://youtu.be/9zDcttTYi5o?si=61fw3MUwOsJmJ5yG https://www.instagram.com/reel/DMvPNLntluc/?igsh=MXFmaTZ2dWppaDh3Ng== https://youtu.be/D3kajHaRjNo?si=Ddg5uusMqueqqows

7. 

   6 Feb 2026

   How To Protect Your Energy (2025 lessons)

   LIVE STREAMED; the biggest thing I learnt from 2025 was how to live with people that oppose your beliefs/values. Learning to discern between when fighting back is worth it vs a waste of your energy is so important. I mention ways in which you can prevent others from draining your energy & come back to your highest self :) because sometimes the people in our life aren't in our control, but our reactions & the effect they have on us are. This is the first live streamed episode and I know the sound is bad, I am so sorry! Decided to upload while I figure out a solution - appreciate the understanding & continued support This podcast is also available to watch on YouTube @kyyourguy To stay connected, follow on Instagram @kyspillowtalkpod

8. 

   22 Jan 2026

   How Social Media Causes Separation More Than Connection

   the '2026 is the new 2016' trend has emphasized the evolution of social media for me, & I realised how its become more about polarising our beliefs and separating us than connecting us. This has to do with the rise of short-form media (reels, shorts, TikToks) - a very unconscious form of consuming. In this episode, I discuss the importance of unlearning duality & remembering the polarisation of nature (two sides to every coin - still one thing, which cannot exist without both sides), and that a lack of direct human interaction does not mean a lack of consequences to your word choices. Further, I also discuss ways in which we can prevent this from happening & take social media back to the days of 2016! haha, so stay tuned ;) This podcast is also available to watch on YouTube @kyyourguy To stay connected, follow on Instagram @kyspillowtalkpod x

9. 

   15 Jan 2026

   screw labels / against the system, not each other☯

   my relationship with the label 'feminist' is changing - I'm resonating more with 'anti-patriarchal & -capitalistic' as it encompasses more of what I stand for, including how men & the LGBTQ+ community are affected by the patriarchy too. I will never associate as a 'non-/anti-feminist' though! Feminism has given me abundant sovereignty, freedom & autonomy, which I could never disregard & will continue to fight for. This, to me, is still the major aspect of being anti-patriarchal. I realised that, as much as feminism has made me into the independent woman I am today, I have also used it as an excuse to attach to my masculine energy, leading to an imbalance within myself and my relationships. Further, that equality does not mean sameness - men and women are different by design, BUT equal by worth, and to embrace our different strengths, we can come together in harmony to dismantle the patriarchy & live our most abundant lives! ☯ I only wish to start a conversation, not push opinions onto anyone :) LOVE YOU This podcast is also available to watch on youtube @kyyourguy Videos referenced: - Patriarchal origin: https://youtu.be/LAqVPlS1Q-s?si=wZQXg0sywFj7d1bf - my 1st, feminist video: https://youtu.be/rA2VDbv2lOU?si=HEOIUfEp50eN7wXr - healthy masculinity: https://youtu.be/1IAaKLAVysQ?si=ZhHXpSE6IOg0sj6q Chapters: (00:00) intro / screw labels (01:07) gratitude for feminism (02:19) anti patriarchy, not men (05:37) how patriarchy affects men (07:50) equality ≠ sameness (11:27) importance of harmony (13:22) matriarchy (15:08) misandry isn't the answer (16:27) toxic masculinity (17:49) men's responsibility (18:54) summary & outro

10. 

    8 Jan 2026

    you don't have to be a victim of the past

    I'm sick of hearing "life screws us, and then we're screwed". The mind is far more powerful than we think. Neuroplasticity is real & we can change our reality by changing our mindset. By focusing on what we can control, our reaction, we can make what we cannot control, other's actions, easier to handle. Realising that your life is a reflection of you is a tough pill to swallow, but I dive into all of it in this episode. Don't let life get to you. We're in this together. Sending all my love :) This podcast is also available to watch on YoutTube @kyyourguyTo learn more about generational trauma: https://youtu.be/r6yg6ywplfc?si=qB3VuAwbMCbHuLY5 Chapters: (00:00) intro (02:24) your responsibility (05:31) neuroscience of negativity vs positivity (07:40) quantum physics of manifestation (09:52) importance of mindset (10:52) how this work = justice (13:22) forgiving yourself (14:15) pep talk (yolo) (15:19) meditation & neuroplasticity (17:11) outro 🤍

11. 

    18 Dec 2025

    my lab research experience (+ not knowing what to pursue)

    I just graduated with my BHSc(hons) Molecular Medicine, which involved lots of lab research & presenting and made it clear whether lab work really is for me. This leads me to discussing how I've never really known what I want to do & that I have so many passions to choose from. This is a reminder that its okay to choose a different path compared to everyone else or what's expected of you & why you should listen when things don't feel aligned - there are things out there that will align & you'll be okay! this podcast is also available to watch on youtube @kyyourguy THANK YOU :) (00:00) introduction (01:04) my honours layout (01:32) STEM talks via Patreon?? (02:25) my honours layout (cont.) (02:45) how I chose my research topic (08:39) how my research went (10:34) why science is reliable (12:52) research is not for me (16:21) not knowing what to pursue (18:36) manifesting your unique dream (20:32) take aways 🤍

12. 

    11 Dec 2025

    importance of community

    the slow growth of this podcast has had me contemplating whether its worth pursuing, leading to the realisation that my craving for community is what drives my passion for this. I am putting my ideas & beliefs out there to attract like-minded souls, not to push opinions onto anyone.I discuss the importance of being teachable, having others to rely on, and balancing dependence & independence. Let me know your thoughts (especially on making this podcast live haha) x*link to the video mentioned on plants emphasizing the importance of community: https://youtu.be/NOFPqbvD-vE?si=amifPn90HxvCERwoThis podcast is also available to watch on YouTube @kyyourguy THANK YOU

13. 

    4 Dec 2025

    its okay to cry

    as someone who cries more often than your average joe, accepting this & learning how to regulate my emotions has been very important for my mental health. in this episode I share the conflicting thoughts I've had about why I cry easier than others, and it boils down to me being an extremely deeply-feeling person, which I also blame on my zodiac sign lmao. I hope it at least makes some others out there feel less alone if relatable (which would also make me feel less alone so do tell haha), or maybe you can feel more comfortable allowing yourself to feel your emotions.this podcast is also available to watch on youtube @kyyourguy THANK YOU :)

14. 

    27 Nov 2025

    how to make better lifestyle choices

    society can have us forgetting what actually matters in life. I have recently realised small ways that I have not been living up to my values, with one of them being shaving my legs. this may not apply to everyone & I totally understand that - it is a lot easier to move through society when upholding beauty standards. just wanted to share my thoughts in case it resonates :)share your thoughts! this podcast is available on youtube @kyyourguy & apple podcasts xto stay connected, be sure to check out @kyspillowtalkpod on instagram!

15. 

    17 Nov 2025

    time is an illusion

    my birthday somehow resulted in a conversation on the illusion of time & why you should trust your gut lmao but we love it. If anything resonated, or didn't, let me know in the comments :) This podcast is also available to watch on YouTube @kyyourguy

16. 

    9 Nov 2025

    how I'm overcoming my anxiety

    anxiety is a very common issue these days, so learning how to keep going despite feeling it is crucial. its so sad that anxiety prevents life experiences and achieving goals for so many people, so I hope this helps even a little :) this felt like a good topic to start this podcast with because it is an act of me overcoming my anxiety, especially to start off. if it resonated, please stick around for more! you can find this podcast on youtube too @kyyourguy & my instagram @kyyourguy_ is open to those who want to keep in touch :) Thank you so much!! referenced in video: https://youtu.be/7OjuHvqflAk?si=CiYyGTuFQPQp6rTX (https://youtu.be/7OjuHvqflAk?si=CiYyGTuFQPQp6rTX)

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Spotify

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