Pinkies Up Keto Podcast

About Pinkies Up Keto Podcast

Forget the "keto police" and that flavorless cauliflower cult. Alan and Dayron are here to help you navigate the low-carb trenches without losing your mind or your paycheck. It’s straight-talk education, hard-earned tips, and real-life hacks for the keto journey—served with plenty of sass, a lot of acid, and absolutely zero sugar coating. Standards up, carbs down, and pinkies high!

Publisher

Pinkies Up Keto Podcast

Category

health & fitness

Language

en

Explicit

No

First episode

4 Apr 2026

Latest episode

10 Oct 2026

Latest episodes

27 episodes in the feed.

1. 

   10 Oct 2026

   When Low-Carb Goes Wrong: The Foods We Wish We Never Tried

   Keto promised us bacon and ribeyes… so how did we end up choking down memory foam doughnuts and sulfurous cauliflower lies?Join Alan and Dayron on this episode of the Pinkies Up Keto Podcast as they roast the absolute worst low-carb fakeouts—from damp-sponge protein treats to wet cardboard breads (if it’s not Lewis, it’s garbage!).Grab your drink, get those pinkies up, and drop your worst low-carb food nightmares in the comments! 🥂✨

2. 

   3 Oct 2026

   The Root Awakening: The Good, The Bad, and The Radish Overdose

   Radishes for a week straight almost broke us. Tonight, we’re ranking low-carb root veggies from pure perfection to total disasters: why jicama rules the fry world, turnips ruin cauliflower's whole career, and parsnips are officially banned from our kitchens. Pinkies up! 🎙️✨

3. 

   26 Sept 2026

   The Fruit Fantasy VS Keto Reality!!!

   Is fruit really Nature’s Candy, or is it just a low-carb trap in disguise? Join Alan and Dayron as they expose the ultimate health food myth and call out pre-packaged sugar batons (looking at you, bananas). From crowning the avocado as their undisputed king to ranking the Berry Hierarchy, the guys share their sneaky micro-dosing hacks for mangos and apples so you can satisfy your sweet tooth without blowing your macros. Grab a drink, tune in, and pinkies up, ladies and gentlemen! 🥂✨

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact Pinkies Up Keto Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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