This episode is all about running and weight loss. Coach Ken Mendola (https://www.facebook.com/kmen.2739?__cft__[0]=AZVImTEiZnwgLSKUehHIMJElqSV6gqmZ3jxUia31fyQXs_IffVcegsf7zTdHfB5uQJwBMp44ZDbn3JyFpXN2UVQwrq0z7xsndwvWBqGi6yZE7RZPNYMn6lqOmKqntEGBGmN41BSG18s9fV9DOPUueOJ2ZWKughhX9TpwewgiM85BShDf-ksDvcx2dlPS13D5STYS51hMGWHsZu5B1EqflMbP&__tn__=-]K-R) shared some valuable insights on how to use running as an effective tool to manage your weight.
18 Oct 2020
Fitness During the Pandemic
A quick chat with Coach Saul Sibayan (https://business.facebook.com/saulsibayan?__tn__=K-R&eid=ARBkXu7tPIepo-4vvcpig_Q0VxuEzbLHxcJGAVzWy-rJqT0-e86grbnlN5nk7ZHcJZljxRooBc7kBVka&fref=mentions&__xts__%5B0%5D=68.ARDFeks2vT120Fj8YQm3MfelLrNM1jg8u6pef4xd2CSklOiEFdPbVTmoCPlNhOGw8U6yJuyDHfZWCTrKpQgwm1OE1Fel9jAkyUN7ZFv5wWq4Q1T--cpI1LwZzC13_wejFMkku_SYOL_ltn6_gs7LN9ouzyiMaZAmVlp4zsNfXhkXVqXgoy1_D_iO8kiLFA9geqU2QrLUK8NWW5y9n_Dci2tQ3yYByOtA5AWZiU4ZpTU8M7gbDR8q2hQRNvcdaQLj01mgVKQynex_ULGPtTUURSpGWdPUAGzapk8Ho3SD2tOupLdvfoQ-HHnPKnYzPwvdOa0YJurt7ZuxYZjiG4yKB-Bz0bkO9A), he's one of the founders of Endurance Lab PH, to give us some tips on how we can train and maintain our fitness during the pandemic and prepare ourselves when race season starts again next.
11 Oct 2020
Jump For Fitness – Training and Staying Fit with a Jump Rope
A quick chat with @jaysonking on how he transitioned from running to jumping during the pandemic and how jumping rope helped him maintain his fitness during the new normal
5 Oct 2020
Virtual Coaching - Does it work?
A quick chat with @circuitboxph founders Chacky Torres and Kris Delos Reyes to discuss the rising trend of Virtual and Online Fitness Coaching. Learn how it works, what to look for in a coach, and what to take note of before committing on a long-distance coaching relationship.
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