Pint-Sized Therapy, hosted by Dr. Aletha Clark, explores all things related to mental health healing, personal growth and development, emotional wellness, and the human experience in pint-sized bites.
In this special season finale of Pint-Sized Therapy, host Aletha Clark takes a heartfelt look back at the journey of Season One — from Choosing Joy to Living with Purpose and What to Expect from Therapy. She shares behind-the-mic reflections, listener gratitude, and a guided affirmation to help you pause, reflect, and prepare for your own next season of growth. Take this moment to reset, breathe, and celebrate how far you’ve come — and stay tuned for Season Two of Pint-Sized Therapy.
20 Nov 2025
Holiday Stress: Finding Calm in the Chaos
The holidays are supposed to be “the most wonderful time of the year,” but for many, they can bring a whirlwind of emotions — excitement mixed with exhaustion, joy tangled with grief, and connection shadowed by conflict. In this episode, psychotherapist Dr. Aletha Clark unpacks the reality of holiday stress — why we feel it, what triggers it, and how to navigate it with grace and self-awareness. We’ll explore: The incongruent feelings of joy and sadness during the holidaysCommon causes of hol...
13 Nov 2025
Healing From Codependence & Moving Toward Healthy Love
In our codependence series finale, we bring it all together: healing, self-compassion, rebuilding identity, and defining what healthy love really looks like. We explore balance, respect, and reciprocity in romantic relationships, review recovery patterns, and reflect on the 12 Promises of CoDA as a vision of what healing can feel like. Featuring Good Will Hunting, this episode reminds us that our patterns are not our fault — but recovery and healthy love are possible.
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