Episode 4: Jo Altman speaks to Sally from Grassland Nutrition
In this inspiring interview, I sit down with Sally from Grassland Nutrition to explore their incredible range of organic, halal-friendly products that are changing the game in whole food nutrition.Grassland Nutrition is passionate about creating clean, nutrient-dense options that support vibrant health and sustainable living. Their product range is proudly Australian Made and:• 100% organic and free from harmful chemicals and additives• Halal-friendly, making it accessible and inclusive for more people• Rich in essential nutrients like iodine, selenium, and B vitamins, thanks to their innovative use of nature’s superfoods like liver and kelp• Ethically and sustainably sourced, supporting regenerative farming and environmental careWhether you’re looking to boost your energy, support hormone balance, or simply fuel your body with the best nature has to offer—this is one interview you don’t want to miss. Grassland Nutrition is Adelaide and Australian owned and operated.Follow Jo Altman Personal Trainer at https://linktr.ee/joaltmanpt To Purchase Grassland Nutrtition products hit the link website below and Use discount code "JO20WK" when purchasing products from Grassland NutritionWebsite: https://grasslandnutrition.net/Podcast - Grassroots Matters: https://grasslandnutrition.podbean.com/Blog: https://grasslandnutrition.net/blog/Insta: https://www.instagram.com/grassland_nutrition/FB: https://www.facebook.com/GrasslandNutrition/YouTube: https://www.youtube.com/@grasslandnutritionproductsFB: Recharge Adelaide
21 Apr 2025
Episode 3: Kylie Rankin & Bek Di Mauro Pelvic Health Interview
Kylie Rankin is Director and Principal Physiotherapist at Pivotal Physiotherapy & Pilates in North Adelaide. With over 24 years of experience in physiotherapy, I specialize in Women’s and Pelvic Health, focusing on the unique challenges that arise during the perimenopausal and menopausal stages of life. My journey began with a Bachelor of Physiotherapy from the University of South Australia in 2000. Since then, I’ve dedicated my career to supporting women through various life stages, from adolescence to post-menopause. My expertise includes managing pelvic pain, incontinence, pelvic organ prolapse, and other pelvic floor dysfunctions. I have been an educator for Polestar Pilates Australia, currently educate for the Australian Physiotherapy Association teaching Pelvic health, and I integrate Pilates-based rehabilitation and fascial release into my practice to promote holistic healing and well-being. At Pivotal Physiotherapy & Pilates, we believe in a personalized approach to care. Our clinic offers a safe, inclusive, and nurturing environment where every woman can feel empowered to take charge of her health. Whether you’re navigating hormonal changes, experiencing physical discomfort, or seeking guidance on maintaining pelvic health, we’re here to support you every step of the way. I’m thrilled to be part of this support group and look forward to sharing insights, answering your questions, and learning from each of you. Together, we can navigate this journey with confidence and grace.Join the Peri Menopause and Menopause support group on facebook:https://www.facebook.com/share/g/1XDhjtaZAq/?mibextid=wwXIfrInstagram: kylie_rankin_pelvic_physioLinktree: https://linktr.ee/pivotalphysiotherapyandpilatesWebsite: www.pivotalphysio.com.au
1 Jun 2023
Episode 2: Kylie & Libby Present "What you need to know about ENDO!"
Kylie & Libby Present: "What you need to know about ENDO!"An entertaining insight into what Endometriosis is and how it can impact individuals from an endo warrior and a pelvic physio's perspective. Discussing treatment options and debunking common endo myths. Meet Kylie Rankin Pelvic Physio & Director of Pivotal Physiotherapy & Pilates alongside Endo warrior and advocate, Libby Trainor-Parker, author of her debut book "Endo Days" named after her infamous sell out Fringe show of the same name. Endo days is about life, love and laughs with Endometriosis released July 1st, 2023. This book is available from her website at www.libbytrainorparker.comTogether for the first time, this talented duo give an insightful yet entertaining view on this, at times taboo topic. Its raw, honest and straight down the line, about the real issues of Endo, its sufferers, their mental health and how it can affect personal relationships and day to day life. Check out www.pivotalphysio.com.au or call for more information or to book an appointment 08 8342 5593Product references: Olive & Bee Intimate Cream, Ohnut stretchy four-ring buffer, Intimate Rose Pelvic wand, Pelvic Floor exercise-Tens Machine and Four seasons water based Glow int he dark tube lube.
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