Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

About Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

Becoming Her is a faith-led wellness podcast for women who are ready to stop starting over and start becoming who God has called them to be. Hosted by Jennifer Whalen — life & health coach, mindset mentor, and wellness guide — this podcast is a space for honest conversations about mindset, health, habits, faith, and the inner work required to create lasting change, especially in midlife. Here, we talk about healing from the inside out — rebuilding trust with your body, renewing your mind, breaking free from self-sabotage, and creating sustainable rhythms that support your health, confidence, and calling. If you’re navigating midlife changes, feeling disconnected from yourself, or craving a more aligned, peaceful, and purposeful way of living — you’re in the right place. This isn’t about becoming someone new. It’s about remembering who you are — and becoming HER.

Publisher

Jennifer Whalen - Mindset Coach / Christian Life Coach

Category

health & fitness

Language

en

Explicit

No

First episode

13 Dec 2022

Latest episode

28 Mar 2026

Latest episodes

56 episodes in the feed.

1. 

   28 Mar 2026

   Obedience Over Insecurity: Why You’re Stuck & How to Break Free

   If you’ve been struggling to stay consistent with your health, show up in your business, or speak up in your relationships… this episode is going to hit home. Because the truth is—most of us aren’t stuck because we don’t know what to do. We’re stuck because insecurity is louder than obedience. In today’s episode, we’re diving into:✨ How insecurity shows up in weight loss, business, and relationships✨ The connection between self-sabotage and lack of self-trust✨ Why “waiting until you feel ready” is keeping you stuck✨ Practical steps to start walking in obedience TODAY This is your reminder that confidence isn’t something you wait for—it’s something you build through action. Connect with me on social and check out my website to learn how we can work together - learn more

2. 

   3 Mar 2026

   Sugar Cravings & Blood Sugar Spikes: How Protein and Macros Impact Fat Loss

   Struggling with sugar cravings, energy crashes, or stubborn belly fat? In this episode, we break down what sugar actually does in the body, how blood sugar spikes lead to cravings, and why protein is essential for stable energy and fat loss. You’ll learn:• How blood sugar impacts weight loss• The truth about hidden sugars• Why protein helps control cravings• A simple macros refresher for better results This isn’t about cutting carbs or eliminating sugar — it’s about understanding how to fuel your body strategically so you can build confidence, consistency, and lasting results. Strong core. Strong standards. Connect with me on social and learn more HERE

3. 

   26 Feb 2026

   Sick and Tired of Starting Again on Monday: Let's Fix That!

   If you’ve ever said, “I’ll start again on Monday,” this episode is for you. In today’s conversation, we’re unpacking the real reason you keep restarting your health goals — and it’s not a lack of discipline. It’s not laziness. And it’s definitely not because you’re incapable. We’re diving into: Why you tend to self-sabotage near progress How your nervous system equates intensity with productivity The identity patterns keeping you stuck in all-or-nothing cycles Why consistency feels harder than extremes How to rebuild self-trust without another reset This episode will challenge the belief that you need a new plan — and instead invite you into deeper identity work. Because the woman you’re becoming doesn’t live in Monday mode. She adjusts. She continues. She stays. If you’re ready to stop starting over and start becoming, press play. 💛 I'd love to connect on social and be sure to check out my website here

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 20 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

28

Social presence

0

YouTube

0

Engagement

32

Contact Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.