The Number One Podcast Dedicated to ‘You’.
Helping you sky-rocket & bulletproof your energy, Elevate ‘Day to day’ life, While creating a safe space for you to listen and more importantly be heard.
The Raw, Unedited and Unfiltered life in Ukraine During Putin's Invasion
Honoured to be joined by Nikolai today, One of the most positive and inspiring people in the world.
Sharing how his normal, quiet, yet busy life as a personal trainer was completely turned around 8-days prior when Putin waged full-on war over Ukraine, a country living a quiet and peaceful life.
30 Jan 2022
#12 The Untold Life of a Professional Footballer /w Piero Mingoia
What can we learn from a true professional in every way of the word?
A 12-year professional playing career,
Stay Disciplined/ Motivated/ Consistent
Show up & Thrive under pressure.
Find your purpose.
& so much more…
Click Here (https://www.instagram.com/pieromingoiacoaching/) to check out Piero Mingoia on Instagram
23 Jan 2022
#11 A Plea Against Traditional Dieting & Why / W Danni Bosworth
Why we shouldn't be dieting 24/7?
When & how to instead start using this as a vehicle to get from A > B
& What are the big and important indicators to prioritise when it comes to our own Health, Well-being & Energy goals too.
Today's conversation with Danni is extremely special for this and a tonne more.
Click here to follow Danni on Instagram & check out the Female Fitness Podcast (https://www.instagram.com/dannibosworth/)
16 Jan 2022
#10 Levelling Up Your Energy The Unconventional Way/ W Andrew Rowe
How can we transform & break our limiting beliefs once and for all?
Andrew Rowe today runs talks us through his incredibly motivational and powerful story and how we too can begin to do the same.
Click Here (https://www.instagram.com/andrewrowe111/)To Hear More Of Andrew's Amazing Work
9 Jan 2022
#9 Why Your Stress Is Lying To You & How To Leave It Behind In 2022/ w Jeannie Kulwin
Is everything we know about stress a lie?
How can we begin to accept it and live in a state we are no longer ruled by it?
Today's conversation with Stress & Breathwork expert Jeannie Kulwin is a truly special one for this.
To check out Jeannie Kulwin's incredible work on living stress & guilt-free life Click here (https://www.instagram.com/jeanniekulwincoaching/)
Click here (https://www.jeanniekulwin.com) to grab your free 20-minute Confidence Boosting Breathwork Mini-Session.
2 Jan 2022
#8 Finding Purpose, Living a 'Diet-free' life & The Lessons Behind Bodybuilding w Millie Cvjetkovic
You shouldn't diet for life?
But how do we do so without going off track?
The difference between binge eating & the f*ck it off mentality and how do we work around the later.
The amount of lightbulb moment from today's podcast chat with Millie is insane and one I can't wait for you to hear.
Follow Millie on Instagram by clicking here. (https://www.instagram.com/coachedbymillie/)
26 Dec 2021
#7 The Secret To Building Unshakable Self-Belief w Athlete Mentality Expert Gabriel Deieno
Why do so many of us experience a lack of confidence?
What does this cause & how can we fix it moving forward.
Why motivational quotes can be bad for our mental health?
Today's conversation with Psychology & Mentality Expert Expert covers all of this & more.
Find out more about Gabriel By Clicking Here (https://www.instagram.com/_athletementality/)
19 Dec 2021
#6 Preventing, Managing & Overcoming Injuries With Robbie Cassidy
A very insightful conversation with Robbie Cassidy From the Mobility Tutor.
Taking a deep dive into all things injuries, how to prevent them and overcome existing ones so we can feel and act like a million bucks.
Find Robbie on Instagram by clicking here. (https://www.instagram.com/themobilitytutor/)
12 Dec 2021
#5 - The Most Important Starting Point For Any Body, Confidence & Energy Goal
Solo Episode Today, running you through exactly where to start your body, confidence and energy journey
28 Nov 2021
#4 The Not Talked About Aspect Of Fitness/ w Haley Justice
There is a lot more to health & fitness goals than just your traditional calorie deficit,
Today we dive into some of those with Nutritionist & Exercise Therapist Haley Justice
To stay upto date and find out more about the amazing Haley Justice click the link below to find her on Instagram:
https://www.instagram.com/haleyjusticewellness/
28 Nov 2021
#3 Lessons From Losing 150lbs of Bodyweight/ w Natassia Dsouza
Are Your Mental Habits Self-Sabotaging Your Fat Loss Goals
Is the mental aspect really 80-90% of the fat loss journey?
And if so how can we make that work for us, rather than against?
Tune into today’s chat with the incredible Natassia Dsouza who’s remarkably lost 68kgs so far from identifying and making those mental switches!
Natassia Instagram link: https://www.instagram.com/natassiadsouza/
7 Nov 2021
Removing The Overwhelm & Stress From Fat Loss & Day To Day With Mindfulness Expert Shane
Click Here (https://www.instagram.com/shane_jasperwellbeing/) To Check Out Shane
3 Nov 2021
#1 Lessons From Coaching Elite Level Footballers/ w Nico Manduzio
Find Nico on Instagram by clicking here (https://www.instagram.com/justsaynico/)
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