Plan & Empower

About Plan & Empower

Lately with Meg is the relatable podcast for new mums finding their balance in motherhood. Hosted by Meg, it’s all about embracing the ups and downs while focusing on self-care and personal growth. Tune in for real conversations on habits, routines, and practical tips to help you nurture yourself alongside your little one. It’s your reminder that you deserve to feel your best, even as you juggle it all. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Meg Goodman

Category

education · health & fitness

Language

en

Explicit

No

First episode

30 Dec 2022

Latest episode

11 Jan 2026

Latest episodes

113 episodes in the feed.

1. 

   11 Jan 2026

   Navigating Change

   Welcome back to the podcast! I’m so happy to be back behind the mic and chatting with you again. Today’s episode is just a little life catch-up. I share where I’m at, what the past year has looked like, and the goals I’m slowly setting for the future. Nothing too serious, just an honest and real chat. I’m so glad you’re here and listening. 🤍 Thanks for being part of Lately with Meg. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   3 Apr 2025

   3 Months Postpartum

   Welcome to a chat at 3 months postpartum! Feeling more like myself everyday x Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   6 Mar 2025

   My Birth Story

   Welcome back!! What a better place to start on my podcast than with my birth story! x Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

86

Social presence

0

YouTube

0

Engagement

27

Contact Plan & Empower

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.