Welcome to Plan-Be Podcast
Hi, I’m Amir Farhangy and I’m excited to embark on this new podcasting journey with you. I’ll be sharing insights, tips, and thought-provoking discussions on topics that will help you live a more productive, energetic, and purposeful life. This is a space where we’ll explore ideas you can apply to your everyday routine—whether you’re sipping your morning coffee, taking a break, or winding down with a cup of tea.
As I’m just starting this venture, I would love your support in helping me grow. Share this podcast with your friends and community, and in return, I promise to bring you valuable, actionable content you can listen to and apply with ease. Together, we’ll learn, grow, and make the most of every moment.
So, grab your favorite drink, sit back, and let’s dive in!
Less is More: Launching the New Season with Short, Practical Episodes
In this special announcement episode, I share exciting updates about the upcoming podcast season! Responding to your valuable feedback and my own reflections, I'm transitioning to shorter, more impactful episodes designed for immediate application in your daily life. Discover how this streamlined approach will enhance your listening experience, providing concise, practical, and actionable insights in every episode. Tune in and join me in embracing this fresh new chapter!
4 Mar 2025
The Productivity Blueprint: Clarity, Mindfulness, and Execution
In this episode of Plan Be: A Life Coach’s Journal, we dive deep into two critical elements of success—motivation and discipline—and explore why so many people struggle to stay consistent with their goals.
I discuss the vicious cycle of motivation loss and procrastination, how it can lead to frustration (or even burnout), and most importantly, how to break free from it. We’ll uncover the psychology behind discipline, including the concept of temporal discounting, which explains why we often choose short-term comfort over long-term success.
I also introduce two powerful tools to enhance productivity and execution:✅ Clarity – Breaking tasks into structured steps to eliminate overwhelm✅ Mindfulness – Focusing deeply on one task at a time to improve efficiency and enjoyment
Plus, I share insights from my latest YouTube videos on these topics and announce my weekly coaching program, where I help individuals unlock their full potential with a structured, practical framework.
Tune in to discover how to create a positive cycle of motivation, discipline, and success. If you’re looking for a free coaching opportunity, stay until the end for details!
🎙️ Listen now and take control of your productivity!
📌 Follow me on Instagram: @AmirFarhangy📌 Visit my website: www.amirfarhangy.com
31 Dec 2024
The Power of Habits and Routines
In this episode of Plan-Be: A Life Coach's Journal, we explore the transformative power of habits and how they can simplify your life, boost productivity, and align with your goals. Discover practical strategies like habit stacking, the ROAR technique, and the habit loop (Cue, Crave, Action, Reward) to build routines that stick. Learn how small, consistent actions can shape your identity and create lasting success.
As we wrap up 2024, I want to take a moment to congratulate you on all your progress and wish you a joyful festive season. Here's to a fresh start and a purposeful new year in 2025. Let’s make it the year of growth, habits, and fulfilment. Tune in to start mastering your habits today!
12 Dec 2024
The Power of Journaling in Productivity, Self improvement and Mental Health
Life Coach and author, Julie Boyer, explores how journaling serves as the thread that ties together mindfulness, self-positive talk, and goal achievement, empowering individuals to create a balanced and vibrant life.
1 Dec 2024
The Magic of Mindfulness: Finding Joy in Everyday Moments
Life coach, Jamie Smart, shares practical mindfulness exercises and insights into finding contentment from within, transforming daily life with presence, energy, and purpose.
17 Nov 2024
Self Positive Talk, Foundations for Mental Resilience and Growth
In this episode, we explore the challenges of living in a fast-paced world and how to stay resilient and balanced. Learn about two foundational practices from the Plan Be methodology: using movement to boost mood and ”ROAR,” a self-positive talk strategy inspired by CBT. Discover how these simple, actionable techniques can help you manage stress, reframe challenges, and take control of your thoughts to build a life of purpose and calm. Plus, updates on upcoming content and my journey with Instagram! 🎙️✨
9 Nov 2024
Introducing Plan Be: A Journey to Personal Mastery, Career, and Business Growth
In this first episode, Amir Farhangi introduces the Plan Be Podcast and shares the philosophy behind the Plan Be system. He talks about his background in engineering, his journey into leadership and coaching, and how his experiences shaped his passion for productivity and personal mastery.
Amir describes the challenges many people face, such as lack of focus, procrastination, perfectionism, and energy management, both at personal and interpersonal levels. He explains how Plan Be addresses these by helping individuals embody the qualities of successful people, rather than solely focusing on goals. This approach emphasizes personal growth through actionable steps, practical life hacks, and the cultivation of a supportive, energetic mindset.
He also shares one of Plan Be’s foundational techniques: the “two-minute rule” for energy and mood-boosting, which helps maintain high energy levels and productivity throughout the day. The episode concludes with an invitation to listeners to join this journey, learn together, and help shape the podcast with their feedback.
Podcast Authority Score: 2 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
4
Social presence
0
YouTube
0
Engagement
0
Contact Plan-Be, A Life Coach’s Journal
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Plan-Be, A Life Coach’s Journal?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
