Plan It With Nikki

About Plan It With Nikki

The Wider Measure with Nikki Peal is a podcast for thoughtful high achievers exploring a fuller definition of success across work, leadership, health, wealth, family, and identity. Through honest reflections, practical ideas, and thoughtful conversations, Nikki examines what traditional measures of achievement often miss—and how we can make more intentional choices about the lives we are building. Because career is one measure. It is not the whole measure.

Publisher

Nikki Peal

Category

education

Language

en

Explicit

No

First episode

11 Nov 2023

Latest episode

24 Sept 2026

Latest episodes

13 episodes in the feed.

1. 

   24 Sept 2026

   #004: Can Work Be Good for Us? with Dr. Kat Page

   What if the goal isn’t to make work easier — but to make it healthier, more sustainable, and more human? In this episode of The Wider Measure, I’m joined by Dr. Kat Page for a conversation about resilience, burnout, identity, and the role work plays in our wellbeing. We talk about why resilience can sometimes become a way of tolerating problems that should actually be changed, why reducing demands isn’t always the answer, and what it means to balance the demands in our lives with the resources available to us. We also explore something many high achievers will recognise: how easily work becomes tied to identity and self-worth — and what happens when we begin to see ourselves as more than our roles, titles, and output. This conversation is an invitation to think differently about work — not simply as something to endure, escape, or optimise, but as something that can be designed more thoughtfully. In this episode: When resilience helps — and when it becomes a problem The relationship between demands and resources Burnout, wellbeing, and sustainable performance Why work can become part of our identity Building a fuller sense of self beyond achievement What healthier work could actually look like If this conversation resonates, share it with someone who may need to hear it. Links & Resources Learn more about The Wider Measure: https://thewidermeasure.com (https://thewidermeasure.com) Dr. Kat Page’s book: Good Work can be purchased through her website or Book link (https://www.amazon.com/Good-Work-Transform-your-Inside/dp/1394396236/ref=sr_1_1?crid=1FIOWQU0TJMBQ&dib=eyJ2IjoiMSJ9.of2twbr1JybneMjp3TUSwQ.yziNnhi5IbckVcFg-NwpMaSnOUNwABizWcqiDEGLFmQ&dib_tag=se&keywords=Good+Work+Dr.+Kat+Page&qid=1790278156&sprefix=good+work+dr.+kat+page%2Caps%2C103&sr=8-1) Learn more about Dr. Kat Page: https://www.drkatpage.com/ (https://www.drkatpage.com/)

2. 

   30 Jul 2026

   #003: The Ordinary Advantage - When Ordinary Life Shouldn't Require Extraordinary Effort

   Episode 3: The Ordinary Advantage | Why Ordinary Life Shouldn't Require Extraordinary Effort What if the reason life feels so hard isn't because you're doing it wrong... What if you're simply relying on memory, motivation, and willpower to solve the same ordinary problems every single day? In this episode, I explore a simple idea that has completely changed the way I think about work, family, health, and everyday life: The Ordinary Advantage. We'll unpack why so many of us mistake recurring friction for personal failure, what behavioral science teaches us about habits and decision-making, and why the answer isn't becoming more disciplined—it's building simple systems that quietly do some of the heavy lifting. You'll learn: Why ordinary life often feels harder than it needs to. The difference between relying on willpower and relying on systems. The science behind habits, implementation intentions, and reducing mental load. My EASE framework for designing simple systems that create more capacity for what matters most. One practical exercise you can apply this week to make everyday life feel just a little lighter. Because the goal isn't to become someone who can carry more. It's to become someone who has to carry less. Download the free The Ordinary Advantage Workbook to build your first everyday system and start creating more capacity where it matters most. If this episode resonates with you, I'd be so grateful if you'd follow the show, leave a review, or share it with someone who might need to hear it. You never know how one conversation can change someone's week—or even their life.

3. 

   17 Jul 2026

   #002: Protect Your Capacity: How Being Capable Can Quietly Become a Trap

   What if the very strengths that have helped you succeed are also the things quietly exhausting you? Many thoughtful high achievers become the person who gets things done, remembers everything, solves the problems, and carries more than anyone realizes. But somewhere along the way, capability can become expectation—and we stop asking what it's costing us. In this episode of The Wider Measure, Nikki explores the difference between capability and capacity, what psychology and neuroscience reveal about burnout and sustainable performance, and why protecting your energy isn't the opposite of ambition—it's what makes ambition sustainable. You'll discover: • Why capable people often end up carrying everything • The hidden difference between capability and capacity • Why recovery is part of high performance—not a reward for it • Three questions to help you make more intentional decisions this week Because perhaps one of the widest measures of success isn't how much you can carry... It's whether you're still present enough to enjoy the life you're carrying it for. Be sure to follow along at The Wider Measure (www.thewidermeasure.com)

4. 

   11 Jul 2026

   Episode 01: Start Here

   Welcome to the first episode of The Wider Measure—the evolution of my former podcast, Plan It With Nikki. This show is for thoughtful high achievers who are used to measuring success through productivity, achievement, and how much they can carry—but are beginning to wonder whether those are the only measures that matter. In this episode, I share why I created The Wider Measure, what has changed since Plan It With Nikki, and the questions I want this podcast to explore: ambition, identity, health, family, purpose, and what it means to build a successful life that actually feels like your own. If you’ve ever looked at a life that appears successful on paper and still thought, “Is this working for me?”—this conversation is for you. In this episode: • Why Plan It With Nikki evolved into The Wider Measure • The limits of measuring life through productivity alone • Why thoughtful high achievers can still feel unfulfilled • What you can expect from future episodes Subscribe to The Wider Measure and join the conversation. Connect with Nikki: thewidermeasure.com (www.\thewidermeasure.com)

5. 

   6 Feb 2024

   Prioritizing YOU: The Power of Self-Care in Achieving Your Goals

   Today we delve into personal growth, exploring the crucial aspect of personal development: self-care and its profound impact on goal achievement. We discuss self-care, solo-travel, mom guilt and journaling! How Nikki Can Help you: Join the Plan It With Nikki Newsletter where you can stay up to date on the latest blog releases, free resources and more here! (https://www.planitwithnikki.com/) Ask Nikki a question on Instagram (https://www.instagram.com/planitwithnikkipodcast/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA%3D%3D) or TikTok (https://www.tiktok.com/@nikkipeal?is_from_webapp=1&sender_device=pc) Leave Feedback or Episode Requests via email: nikki@planitwithnikki.com Visit my latest shop, Empowered Wellness by Nikki here (www.empoweredwellnessbynikki.com)! Join the Facebook Group - HolisticHarbor: Thrive Together (https://www.facebook.com/groups/1374490836526966/) Browse the best, award-winning health products here  (https://www.modere.com/?referralCode=1695446)including Award-winning nutraceuticals for gut health and my highly recommended liquid collagen (also comes in chewables!) Also, feel free to message me if you're interested in starting a business of your own!! I'd love to help you!

6. 

   29 Jan 2024

   Advice Ep: Entrepreneurial Coach David. J Greer

   David J. Greer is a 40+ year entrepreneur. At 22, he joined a young software startup, stayed 20 years, becoming co-owner, while building the company into a global powerhouse. After selling out of that business, he and his wife took a break, commissioning a sailboat in the South of France and home schooling their three children for two years while sailing 5,000 miles in the Mediterranean. Where to find Coach David J. Greer & Get your copy of Wind In Your Sails: ⁠https://coachdjgreer.com/⁠ (https://coachdjgreer.com/) ⁠https://www.amazon.com/WIND-YOUR-SAILS-Strategies-Entrepreneurial-ebook/dp/B00TRPZW3O/⁠ (https://www.amazon.com/WIND-YOUR-SAILS-Strategies-Entrepreneurial-ebook/dp/B00TRPZW3O/) ⁠Instagram⁠ (https://www.instagram.com/coachdjgreer/) & ⁠Facebook⁠ (https://www.facebook.com/coachdjgreer/) & ⁠LinkedIn⁠ (https://www.linkedin.com/in/davidgreer/) How Nikki Can Help you: Join the Plan It With Nikki Newsletter where you can stay up to date on the latest blog releases, free resources and more here! (https://www.planitwithnikki.com/) Ask Nikki a question on Instagram (https://www.instagram.com/planitwithnikkipodcast/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA%3D%3D) or TikTok (https://www.tiktok.com/@nikkipeal?is_from_webapp=1&sender_device=pc) Leave Feedback or Episode Requests via email: nikki@planitwithnikki.com Visit my latest shop, Empowered Wellness by Nikki here! Join the Facebook Group - HolisticHarbor: Thrive Together (https://www.facebook.com/groups/1374490836526966/) Browse the best, award-winning health products here  (https://www.modere.com/?referralCode=1695446)including Award-winning nutraceuticals for gut health and my highly recommended liquid collagen (also comes in chewables!) Also, feel free to message me if you're interested in starting a business of your own!!

7. 

   15 Jan 2024

   Journey to Success with David Ciemny

   🎙️ In this special episode, we have the privilege of diving into the incredible life and experiences of the one and only David Ciemny – a man of many talents and a beacon of positivity. 🌟 Journey to Success: A Conversation with David Ciemny In this enlightening interview, David shares his remarkable journey from a signed musician featured in Rolling Stone Magazine to the dynamic role of a tour manager for pop sensations like Lady Gaga and Lauryn Hill. But that's just the beginning. 🎤 Episode Highlights: From Music to Management: Explore how David transitioned from the stage to managing some of the biggest names in the music industry. The Many Hats of David Ciemny: Discover the diverse roles David plays – corporate executive, mentor, consultant, business owner, husband, father, volunteer, and even a little league coach! Keys to Happiness: Gain valuable insights as David opens up about the importance of a positive attitude, finding happiness, and the balance between personal and professional life. What it takes to get the life you deserve: David's unique perspective and inspiring tips to get the life you always dreamed of! 🚀 Get Ready to Be Inspired! How Nikki Can Help you: Join the Plan It With Nikki Newsletter where you can stay up to date on the latest blog releases, free resources and more here! (https://www.planitwithnikki.com/) Ask Nikki a question on Instagram (https://www.instagram.com/planitwithnikkipodcast/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA%3D%3D) or TikTok (https://www.tiktok.com/@nikkipeal?is_from_webapp=1&sender_device=pc) Leave Feedback or Episode Requests via email: nikki@planitwithnikki.com Visit my latest shop, Empowered Wellness by Nikki here! (www.https://www.empoweredwellnessbynikki.com/) Join the Facebook Group - HolisticHarbor: Thrive Together (https://www.facebook.com/groups/1374490836526966/) Browse the best, award-winning health products here (https://www.modere.com/?referralCode=1695446)including Award-winning nutraceuticals for gut health and my highly recommended liquid collagen (also comes in chewables!) Also, feel free to message me if you're interested in starting a business of your own!! Where to find David Ciemny - @DavidCiemny on all social handles Instagram (https://www.instagram.com/davidciemny?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) and Facebook (https://www.facebook.com/david.ciemny/).

8. 

   2 Jan 2024

   The Power of GRIT

   In this compelling episode, we delve into the transformative concept of grit and its profound impact on personal and professional success. Titled "The Power of Grit," we explore the research and insights of Angela Duckworth, shedding light on how passion and perseverance can outshine innate talent. Join us on a journey of self-discovery and empowerment as we unlock the keys to lasting achievement and fulfillment. Discover how cultivating grit can reshape your approach to goals, redefine success, and ultimately lead to a more resilient and purpose-driven life. How Nikki Can Help you: Join the Plan It With Nikki Newsletter where you can stay up to date on the latest blog releases, free resources and more here! (https://www.planitwithnikki.com) Ask Nikki a question on Instagram (https://www.instagram.com/planitwithnikkipodcast/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA%3D%3D) or TikTok (https://www.tiktok.com/@nikkipeal?is_from_webapp=1&sender_device=pc) Leave Feedback or Episode Requests via email: nikki@planitwithnikki.com Visit my latest shop, Empowered Wellness by Nikki here! (http://www.empoweredwellnessbynikki.com) Join the Facebook Group - HolisticHarbor: Thrive Together (https://www.facebook.com/groups/1374490836526966/) Get your own copy of Angela Duckworth's "GRIT" (https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111116/ref=sr_1_1?crid=28EPRNXCQ2Q6&keywords=angela+duckworth+grit+book&qid=1704228462&sprefix=angela+duck%252Caps%252C84&sr=8-1&_encoding=UTF8&tag=planitwithnik-20&linkCode=ur2&linkId=9344474f31b771b21d3c4062214db4c0&camp=1789&creative=9325) Browse the best, award-winning health products here (https://www.modere.com/?referralCode=1695446) including Award-winning nutraceuticals for gut health and my highly recommended liquid collagen (also comes in chewables!)

9. 

   20 Dec 2023

   Unleashing Potential

   Welcome to 'Unleashing Potential,' the podcast episode where we dive deep into the art of personal growth, mindset mastery, and unlocking your full potential. Join me as we explore practical strategies and insightful guidance to empower you to break through limitations, embrace change, and propel yourself towards the life you've always envisioned. Don't forget to Rate, Share & Subscribe!! https://planitwithnikki.com/ (https://planitwithnikki.com/)

10. 

    12 Dec 2023

    Habits for Success

    Today we we'll be diving into the habits that successful people cultivate to achieve their goals and maintain peak performance. Here are the key topics in today's discussion: Morning/Evening Routines Prioritizing Exercise/Training Mindfulness/Meditation Continuous Education Read Read Read! Get a mentor Being resilient/adaptable Get your FREE SMART Template, Step-by-Step Guide to breaking big tasks into manageable steps AND the Pomodoro Technique here: www.planitwithnikki.com (https://planitwithnikki.com/www.planitwithnikki.com) Want a bottle of the liquid collagen I use on the daily?? Link here or you can access through my health and wellness tab at my website: Liquid Biocell Collagen (PURE) (https://modere.io/qkmRl8): Liquid BioCell® Pure is the new generation of collagen and it's completely changing the way you look, the way you feel, and the way you age. All with zero sugar, zero carbs and zero calories. Its award-winning, multi-patented Collagen/HA Matrix® Technology is clinically shown to improve joint mobility, reduce discomfort, and promote healthy cartilage and connective tissue. And it gets better. Liquid BioCell reduces wrinkles from the inside out and even goes an important step further — it helps reduce the enzyme that can make your skin age.* So, whether you want to look and feel younger, or look and feel younger longer, Liquid BioCell Pure delivers with unparalleled results.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Follow along @planitwithnikkipodcast (https://www.instagram.com/planitwithnikkipodcast/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==) on Insta!

11. 

    4 Dec 2023

    Optimizing your Daily Schedule

    Today, we are going to talk about the Productivity - Mindset Connection and how your mindset shapes your approach to productivity in addition to sharing some of the key things you can do to overcome those common mindset obstacles that hinder effective time management. 4 Key Strategies to Overcome Mindset Obstacles: Mindfulness & Self-Awareness Goal Setting with a Growth Mindset Breaking Tasks into Manageable Steps Positive Affirmations Get your FREE SMART Template, Step-by-Step Guide to breaking big tasks into manageable steps AND the Pomodoro Technique here: www.planitwithnikki.com (www.planitwithnikki.com) Thank you for joining me! And if you enjoyed today's episode, don't forget to subscribe, leave a review, and share your thoughts on social media all links available on my website or you can tag @planitwithnikki1 on instagram or @nikkipeal on tiktok. Until next time, here's to unlocking your full potential and creating a life filled with purpose, productivity and personal growth.

12. 

    12 Nov 2023

    The Power of Productivity

    In my premiere episode, we're setting the stage for an incredible adventure of unlocking your full potential. We'll explore the key elements of productivity, effective strategy execution, and personal growth. I share actionable steps you can take to start prioritizing what really matters in life as we discuss the difference in productivity vs busyness. Check out more at planitwithnikki.com (planitwithnikki.com) This episode is sponsored by: go to modere.com/1695446 (modere.com/1695446 )and get $20 off any purchase $99 and above.

13. 

    11 Nov 2023

    Plan It With Nikki (Trailer)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

11 ratings