Parenting teens? Take it from two people who have been there, done that and came out on the other side with trusting relationships with their now-adult children. Prior to even considering coaching and podcasting, they got their most valuable certification - the approval of their now adult children.
Join parenting coach duo, Sarah Pollak and Quinn Faison, every week as they share both their personal and professional experiences on building healthy relationships with preteens, teens and young adults as they enter adulthood. If you aren’t happy with your teen’s behavior, need parenting help, or just want to be a better parent, this show is for you. Parenting is one of the most rewarding experiences, but it’s no walk in the park - especially as your not-so-little-one becomes an ever-evolving teenager!
In this heartfelt episode of Plan P, hosts Sarah and Quinn delve into the intricate world of parenting, exploring the challenges and triumphs that come with raising children. They emphasize the power of vulnerability, sharing personal stories and insights on how embracing openness can strengthen relationships with our kids. Join them as they discuss the importance of giving grace to both ourselves and our children, and the lifelong journey of uncovering and discovering who we truly are. Tune in for an inspiring conversation that encourages parents to lead with love and authenticity.
Sarah’s list of Podcasts:
Hidden Brain is always interesting
https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750
Everyone knows but bear repeating TED talks are only 15-20 minutes
https://podcasts.apple.com/us/podcast/ted-talks-daily/id160904630
https://podcasts.apple.com/us/podcast/choiceology-with-katy-milkman/id1337886873
Not all apply to parenting but more than a few do
https://podcasts.apple.com/us/podcast/the-art-of-coaching/id1438273764
Yeahhhh. Parents basically life coach their kids eh? So. Not all but a lot can be applied to parenting because they’re about relationships and leadership
https://podcasts.apple.com/us/podcast/negotiate-anything/id1101679010
Surprisingly on point often… maybe because a lot of negotiation is involved in parenting the adolescent years!
https://podcasts.apple.com/us/podcast/superpsyched-with-dr-adam-dorsay/id1512883587
Toddlers. Teens. This one is for early education teachers. But some still apply to teens!😂
https://podcasts.apple.com/us/podcast/teaching-with-the-body-in-mind/id1557051544
Considering options for under 18 when you’re feeling honest. Schedule a free session with us if you’re feeling honest plus brave. Letting go is an amazing way to hold on.
https://podcasts.apple.com/us/podcast/finding-you-by-dr-brad-reedy/id1157223571
This whole pod is great. This episode can be helpful for parents
https://podcasts.apple.com/us/podcast/the-inside-circle-podcast-with-eldra-jackson-iii/id1547715991?i=1000682554332
Not just because she’s my sister in law , and yes, particularly for parents of children who have had losses.
https://podcasts.apple.com/us/podcast/are-we-there-yet/id1670848182
Good stuff
https://podcasts.apple.com/us/podcast/you-need-to-hear-this-with-nedra-tawwab/id1686288228
https://podcasts.apple.com/us/podcast/rethinking-rock-bottom/id1709509368
Mahatma Gandhi on detachment:
“Detachment is not indifference. It is the prerequisite for effective involvement. Often what we think is best for others is distorted by our attachments to our opinions. We want people to be happy in the way we think they should be happy. It is only when we want nothing for ourselves that we are able to see clearly into the others needs and understand how to serve them.”
31 Jul 2025
Covering and Uncovering
Summary
In this episode of Plan P, we delve into the concept of 'covering' as defined by legal scholar Kenji Yoshino, exploring how individuals downplay their outsider attributes to fit in and feel comfortable. They share personal stories and discuss the implications of socioeconomic class on identity, particularly among youth. The conversation highlights the generational differences in understanding class and privilege, the complexities of authenticity, and the ongoing journey of uncovering one's true self. The hosts emphasize the importance of supporting children in their identity exploration and the role of parents in this process.
References
“We all contain multitudes” – Walt Whitman
“Ollie in between” – Jess Callans
Listen to Kenji Yoshino:
On Hidden Brain: Dropping the Mask
https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?i=1000697475525
or
How to build (and rebuild) trust | TED Business
Fixable · December 11, 2023
Takeaways
Covering is about downplaying outsider attributes to fit in.
Everyone engages in covering to some extent.
Privilege can create distance in relationships.
Youth today are more aware of socioeconomic issues.
Covering is a universal experience, not limited to one group.
Authenticity is complex and often requires uncovering.
Parenting plays a crucial role in identity exploration.
Uncovering is a lifelong journey for everyone.
Empathy alone does not invite truth-telling.
Recognizing our own covering can help us support our children.
Sound Bites
"We all do this to some extent."
"Privilege can create distance."
"We all contain multitudes."
16 Jul 2025
Parenting through Adversity
Summary
In this episode of the Plan P podcast, we delve into the complexities of parenting adolescents and teens, discussing the unique challenges that arise during this stage of development. We explore the importance of allowing children to face adversity as a means of growth, the individual differences in coping mechanisms, and the critical role of communication in fostering independence. The conversation emphasizes the need for balance between guidance and freedom, the significance of setting boundaries, and the value of patience and understanding in the parenting journey.
Takeaways
Parenting teens is often considered the hardest stage.
Adversity is essential for growth and learning.
Each child has unique coping mechanisms.
Communication is key to understanding teens.
Fostering independence helps build responsibility.
Balancing guidance and freedom is crucial.
Setting boundaries is important for development.
Parents should allow children to learn from experiences.
Patience is necessary as change takes time.
Understanding the individual needs of each child is vital.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
42
Social presence
0
YouTube
0
Engagement
71
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