Why Do Coke When You Can Scroll? | Social Media Addiction & Phone Dependency
We need to talk about this...Social media is as dangerous as any drug. I said what I said.In this episode, I'm breaking down why scrolling can hijack your attention the same way any addiction does, and a few things that actually help me manage it without cutting it off completely. How do you stay grounded when you catch yourself scrolling too deep?
👇🏾Drop your own tips in the comments.
#socialmediaaddiction (https://www.youtube.com/hashtag/socialmediaaddiction) #mentalhealth (https://www.youtube.com/hashtag/mentalhealth) #phoneaddiction (https://www.youtube.com/hashtag/phoneaddiction) #dopaminedetox (https://www.youtube.com/hashtag/dopaminedetox) #selfmastery (https://www.youtube.com/hashtag/selfmastery)
30 Mar 2026
The hidden reason why your life feels out of control
Your life feels out of control because you don’t know what truly matters. Without clear values, your energy and attention gets pulled in every direction leaving you overwhelmed, scattered, and disconnected. In this episode, I break down how defining your values creates structure, clarity, and real grounding.
No, you are not lazy, stuck, or lost…you just need to figure out what your values are. Once you know what truly matters, everything starts to move differently.
18 Jul 2025
What if your body is a supercomputer?
When we hear the word technology, we immediately think of phones and AI.But what if next time someone mentioned technology, we thought about ourselves instead: our bodies, our brains, DNA, childbirth, and nature?Would we feel more powerful? More in control of our fates?In this episode, we explore technology from a perspective that’s rarely discussed. From ancient medicine and binary-coded spiritual systems to intuition. What is real technology, and how would that knowledge change us and the world around us? #aiandhumanity (https://www.youtube.com/hashtag/aiandhumanity) #spiritualtechnology (https://www.youtube.com/hashtag/spiritualtechnology) #afrofuturism (https://www.youtube.com/hashtag/afrofuturism) #selfawareness (https://www.youtube.com/hashtag/selfawareness) #mindbodyconnection (https://www.youtube.com/hashtag/mindbodyconnection) #philosophy (https://www.youtube.com/hashtag/philosophy) #ThirteenStars (https://www.youtube.com/hashtag/thirteenstars) #PlanetLu (https://www.youtube.com/hashtag/planetlu)
15 Mar 2025
This Is True What Confidence Is
People in the world will try their hardest to make you feel small, so they can feel big. Well, too bad for them, you are a shining star.
Always, stand tall, take up space, and send them to go kick rocks with no shoes on!
8 Feb 2025
The first step to self-love : getting curious
On this episode, I wanted to highlight the benefits of becoming passionate about YOU. Why waste time on trivial things when there is so much YOU to experiment?
I believe self-knowledge is the first step to truly loving yourself, because how can you love YOU when you don't even know YOU?
This episode is all about redirecting your energy and time to what and who matters most. It's really is all about YOU, enjoy!
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