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Come Join our lively discussions and begin planning your wellness today. We will address everyday issues that we face in our communities that impact every functional area of our lives to include, our physical health, emotional health, financial health, social interaction in our communities, our sexuality and what this means to us, our family, friends and others in the community, and so much more.
Emotional Regulation in 2025…what did that look like?
It’s been a while fans but I’m back and with a special guest, Cameron Hurley! Join me and Cam on this episode as we discuss what emotional regulation looked like for us in 2025!!
14 Dec 2024
Self-care: Do I Deserve It?
Join Jose as he discusses 5 points to self care and why each of us deserve to be good to ourselves!! Don’t forget to leave your comments!!!
1 Dec 2024
My 2024 transformation…it’s been tough
Join Jose as he returns to discuss the challenges he’s faced in 2024, and his wellness journey through it all!!
22 Dec 2023
Self-Care: "Boss Bitch"- Pt. 2
Join Jose as he sums up the "Boss Bitch" conversation.
22 Dec 2023
Self-Care: Being a Boss Bitch....What does that even mean?
Jose and guest are closing out 2023 with a conversation that supports self-reflection, empowerment and an introduction to life defining changes that should be explored for 2024. Whose a Boss Bitch? Let's find out!!!!!
24 Jun 2023
Post Pandemic-What Does Our Mental Health Look Like Today?
Join me today as I discuss what dealing with anxiety and engaging in a new normal today in society, looks like for each and any one of us. We'll discuss ways in which we can deal with stress and anxieties about living a life today post pandemic and the after-effects it has on us.
18 Jun 2023
New Look, New Episodes, New Guest, New and Improved Planning With Wellness, LLC.
Hello everyone, This is my new look for Planning With Wellness, LLC. Join me, as I introduce new information about my Podcast, new information about up- coming episodes, the introduction of my new website: planningwithwellness.org and information about the new guest that will be on upcoming episodes.
23 Mar 2023
Grown and Sexy...What does that mean?
What does anyone know about being sexy...and what is anyone's definition of being grown....Join Jose and his friends in this podcast as they explore what sexy means and how does anyone understand about being an adult and moving through life in a way that helps embrace the genre you belong to...
6 Feb 2023
Pt. 1- Can money change the stressors we have in life.
Happy New Year 2023!! Join me, your host, Jose and my Vincent, Jasmine and Amy as we discuss how we define stressors in our individual lives, and how money may or may not potentially change these stressors. This is a two part series.
28 Sept 2022
Grief and Loss: Pt. 3- The rollercoaster ride is slowing down, now what?
Join Jose as he reviews the lively conversations he had with his friends in Pt. 1 and 2, and begins to discuss the different stages of change, how to identify them and begin moving forward in life in a healthy way.
25 Sept 2022
Grief and Loss: Pt.2- So, how do I move forward in life with a "new normal"?
In Pt. 2 of this lively discussion, Jose and friends dive right into the different ways grief and loss has impacted them individually, and how they are all trying to adjust to a "New Normal" as well as define what this "New Normal" means for each of them. Let's get started.....
25 Sept 2022
Grief and Loss: Pt.1- When does the emotional rollercoaster stop!!!
Like millions of other people around the world, Jose and his guest discuss Grief and Loss post pandemic. Join Jose and Friends (Jasmine, Gabby, David and Vincent) in this lively discussion as they share their personal experiences with the wave of emotions that are associated with grief and loss, the challenges they face in life to move on in a positive and healthy way, But most importantly, how this has impacted their wellness.
3 Jun 2022
Pt. 1 Mental Health: Finding Your Voice to Tell Your Truth
Join me as we discuss Pt. 1 of Mental Health and finding the voice within you to begin sharing your truth!
2 Jun 2022
Mental Health: My Journey, My Truth
Nothing in life gets across to others than a sincere and genuine message. Join me today as I share my Journey and my Truth about my experiences and understanding about mental health and how it has supported my growth, my healing process and my Wellness.
19 Mar 2022
Culture: Pt.3 It's Impact On Our Wellness
Jose summarizes Pt. 1 and Pt. 2 of the segment "Culture: It's Impact On Our Wellness". Jose discuss 5 key communication skills that we use daily as we interact with others at home, work or just in the community.
19 Mar 2022
Culture: Pt.2 It's Impact On Our Wellness
Jose and Friends (Vincent, Jasmine and Shaqhuana) continue their lively discussion on the impact culture has on our individual wellness.
19 Mar 2022
Culture: Pt.1 It's Impact On Our Wellness
Jose and Friends (Vincent, Jasmine and Shaqhuana) Have a lively discussion about what culture means for them and it's impact on our individual wellness.
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