Plant friends are you ready for some good news? I’m vegan health coach Kate Galli and this podcast is all about living a healthy plant based lifestyle however importantly, we’re going to focus purely on the positives! A reliable weekly fix of YOU time! A chance to connect with the wins, the progress and everything we have to feel grateful for. I know I used to be a really positive person. Even on a down day I could just “choose my mood” (!) and then I became vegan, I became an activist and although they are the two best decisions of my life I also become all too aware of all too much. I chat about the heavy, urgent and vital stuff in my interview podcast Healthification however right now, today is it’s time to get Plant Positive!
Publisher
Kate Galli
Category
health & fitness · health & fitness · health & fitness
Ending Speciesism with People for the Ethical Treatment of Animal’s Ingrid Newkirk. (Encore Episode)
This conversation was absolutely a pinch myself moment. Speaking to an activist who has had, and continues to have, such an enormously positive impact on ending animal abuse globally. While patiently, persistently and relentlessly educating humans on how and why we should expand our circle of compassion to include ALL species. Front and centre on peta.org is the quote: Bigotry begins when categories such as race, age, ... READ MORE
31 May 2021
A Happier Gut and A Healthier You with Gastroenterologist Dr Alan Desmond and The Plant-Based Diet Revolution.
If there’s one part of medicine and health we’d be super well served to pay huge attention to it’s got to be gut health. It not only impacts your perfect poops (and that’s no laughing matter especially as we get older and things we maybe used to take for granted don’t work quite so effortlessly)… beyond effective digestion, gut health also impacts weight ... READ MORE
14 Feb 2021
012: End of season 1 and a few early 2021 learnings!
Hey plant friends, I’m keeping today short and sweet with an important announcement and also a few of my 2021 learnings / takeaways that I hope will be of value to you too. To get straight to it, today is the final episode in season 1 of Plant Positive. I can be back in an instant – ok a week! – if ... READ MORE
7 Feb 2021
011: How To Reset Your Metabolism with Whole Plant Foods.
Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Todays show has a heavy food and exercise focus PLUS some extra fabulous good news stories and of course the obligatory self care segment. First up I want to weigh in on why ANYONE, ... READ MORE
31 Jan 2021
010: 6 Healthy Vegan Staples That Live in My Kitchen.
Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. In todays show we’ll touch on good news stories plus abundant plant based eating inspiration / motivation however I want to start with a skill that most of us (putting my hand up here) could get even ... READ MORE
24 Jan 2021
009: Meat Makeovers and Veganised Recipe Wins!
Hey plant friends, Thank you for tuning in, it’s such a pleasure to be here with you! In todays Plant Positive we’ll chat training tips, self care, good news stories plus plenty of eating and exercising inspiration and motivation. My intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Speaking of ... READ MORE
17 Jan 2021
008: 7 Step Self Care Blueprint for a Healthy Vegan Lifestyle.
Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Todays show is a return to normal formatting where we touch on good news stories plus eating and exercising inspiration / motivation however as a priority right now I want to focus on an aspect of adopting a vegan lifestyle ... READ MORE
10 Jan 2021
007: 10 Tips To Stay Motivated To Eat Healthy Plant Based Meals (Part 2).
Hey plant friends, Huge Happy New Year! I know that dates the show, so if you’re listening in the future, well huge happy today! This year as most years I’ve chosen a word to focus on – a theme for the year so to speak through which I can filter my daily choices. Though one word is tough right? My words are LOVE and ... READ MORE
3 Jan 2021
006: 10 Tips To Stay Motivated To Eat Healthy Plant Based Meals (Part 1).
You know that chick at your gym who’s aways motivated to workout? Or perhaps your friend who every single weekend finds the motivation to meal prep for his week to come? It happens so naturally and effortless for them. Or so it seems! This is the Motivation Myth. The myth: You’re motivated or you’re not! The reality: Motivation is a habit and a skill ... READ MORE
27 Dec 2020
005: How To Build Good Habits & Break Bad Ones with James Clear (Healthification Episode).
Hey plant friends, In todays Plant Positive I’m mixing it up a little with an encore episode which is one of my favourite and certainly most actionable interviews to date first published on the Healthification podcast. Although I’m of the belief that any time of year is the perfect time to build Good Habits & Break Bad Ones, the start of a new year – and the end of 2020 ... READ MORE
20 Dec 2020
004: Vegan Festive Season Food, Fun, Fitness and Fabulous Family Gatherings… They Can Coexist!
The goal today is to share what I wish I knew when I first became vegan and also what I’ve learnt and am trying to implement so far as vegan festive season food, fun, fitness and fabulous family gatherings… five years on!
The 2 mega posts / podcasts I refer to are: E569: Vegan Foodies: 6 Steps To Prevent Weight Gain Over Christmas and New Year (Part 1) and E570 (Part 2) which you'll find via strongbodygreenplanet.com just search 569 and 570.
13 Dec 2020
003: Simple Techniques To Make Plant Food Taste Amazing and A Secret Super Benefit To Gratitude.
Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Now I’ve had a little feedback from a very important listener! My dear mum, shared with me that I’ve sold this show as the more fun, less heavy version to my interview podcast Healthification and I need to be ... READ MORE
6 Dec 2020
002: Abundant Whole Food Deliciousness and 7 Solutions If You Feel Like Quitting.
Welcome to Plant Positive! I’m so happy to be here with you! Today we’ll chat training tips, self care, good news stories (this week they are especially exciting!) plus plenty of eating and exercising inspiration and motivation. My intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. First up let’s touch ... READ MORE
5 Dec 2020
001. Let’s Get Plant Positive!
Welcome to Plant Positive! Thank you for hitting play – I really do appreciate it and I’m going to do my very best to make this show a fun and actionable experience. As you heard in the intro, I’m Kate Galli. I’m a vegan health coach based in Sydney Australia and I’m creating this podcast for my vegan friends and the ... READ MORE
5 Dec 2020
From awkward animal loving introvert to…(My Vegan Journey).
Hey plant friends, I’m vegan health coach Kate Galli and this show isn’t the real content! It’s simply a brief introduction to ME and an opportunity to share a little of what prompted me to adopt a vegan lifestyle in the hope that my experiences might help you take the #plantstrong plunge and also avoid the many mistakes I made ... READ MORE
5 Dec 2020
Plant Positive Podcast Trailer.
Plant friends are you ready for some good news? I’m vegan health coach Kate Galli and this podcast is all about rockin a #plantstrong lifestyle however importantly, we’re going to focus purely on the positives! A reliable weekly fix of YOU time! A chance to connect with the wins, the progress and everything we have to feel grateful for. I know I ... READ MORE
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