What happens when a garden consultant and a licensed nutritionist get together to talk shop? A lot of laughs, practical advice, and zero food guilt! Hosted by Alyson (Sassy Daffodil) and Amber (Whole You Nutrition), Plant to Plate is a casual podcast for anyone who loves growing and eating food. Tune in for low-pressure chats on gardening tricks, cooking tips, and making the journey from plant to plate a bit more fun.
Welcome back to Plant to Plate! In this episode, Amber (your resident nutritionist) and Alyson (your go-to gardener) take a deep breath and relax with the ultimate chill herb, chamomile.
Bringing all the peace, love, and flower-child energy to the garden, this cute little bloom is as soothing to grow as it is to sip.
What We’re Digging Into:
Growing 101: How to grow and tend to your own patch of chamomile.
Roman vs. German: Demystifying the two main varieties and how their profiles differ.
Harvest to Table: Best practices for picking those delicate blooms and enjoying them at home.
Save It & Share It: Simple tips for drying, preserving, and gifting your harvest.
Links & Resources Mentioned:
Adamant Kitchen Chamomile Recipe Round-Up: https://adamantkitchen.com/chamomile-recipes/ (https://adamantkitchen.com/chamomile-recipes/)
Love the vibe?
If you enjoyed our chat, we’d love for you to stick around!
📌 Subscribe so you never miss an episode.
👯 Share this episode with a fellow plant lover or foodie.
💬 Connect with us online:
Amber: WholeYouNutrition.com (https://WholeYouNutrition.com)
Alyson: SassyDaffodil.com (https://SassyDaffodil.com) | Instagram: @sassydaffodil (https://www.google.com/search?q=https://instagram.com/sassydaffodil&authuser=2)
📚 Books to Reference:
Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables by Crystal Schmidt
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide by Rosemary Gladstar
Herbal Recipes for Vibrant Health by Rosemary Gladstar
Culinary Herbs – Grow. Preserve. Cook! by Yvonne Tremblay
19 Aug 2026
Rosemary: She's Not Bad, She's Just Grown That Way | Ep. 3
Welcome back to Plant to Plate! In this episode, Amber (your resident nutritionist) and Alyson (your go-to gardener) give the spotlight to the ultimate herb garden diva: Rosemary.
Channeling her inner Miss Piggy or maybe Jessica Rabbit, rosemary can be a bit dramatic to grow, but she's well worth the attitude!
What We’re Digging Into:
Growing 101: How to pamper your rosemary and keep this garden diva happy.
Profiles & Varieties: Exploring the different types of rosemary and their unique uses.
Harvest to Table: Delicious ways to harvest, cook, and eat your crop.
Save It & Share It: Simple tips for preserving, gifting, and infusing flavor for later.
Links & Resources Mentioned:
🫒 Amber’s Herb Oil for Everything Recipe: https://wholeyounutrition.com/blogandrecipes/herb-oil-for-everything (https://wholeyounutrition.com/blogandrecipes/herb-oil-for-everything)
Love the vibe?
If you enjoyed our chat, we’d love for you to stick around!
📌 Subscribe so you never miss an episode.
👯 Share this episode with a fellow plant lover or foodie.
💬 Connect with us online:
Amber: WholeYouNutrition.com (https://WholeYouNutrition.com)
Alyson: SassyDaffodil.com (https://SassyDaffodil.com) | Instagram: @sassydaffodil (https://www.google.com/search?q=https://instagram.com/sassydaffodil&authuser=2)
📚 Books to Reference:
Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables by Crystal Schmidt
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide by Rosemary Gladstar
Herbal Recipes for Vibrant Health by Rosemary Gladstar
Culinary Herbs – Grow. Preserve. Cook! by Yvonne Tremblay
12 Aug 2026
Mint: It's Hip to Be Square (Stemmed) | Ep. 2.
Welcome back to Plant to Plate! In this episode, Amber (your resident nutritionist) and Alyson (your go-to gardener) take on the notoriously enthusiastic mint.
What We’re Digging Into:
Growing 101: How to grow mint without letting it take over your entire neighborhood.
Meet the Relatives: Exploring mint’s massive family tree, including Lemon Balm, Anise Hyssop, and clearing up the "unrelated anise" confusion!
Harvest to Table: Flavor profiles and creative ways to harvest, cook, and eat your mint.
Save It & Share It: Tips for preserving, gifting, and making your own herbal creations.
Links & Resources Mentioned:
🎥 Alyson’s Salve Making Reel: Find it Here (https://www.instagram.com/reel/C35IlJKuIIe/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3D)
🍦 Mint Chip Ice Cream: https://www.davidlebovitz.com/mint-chip-ice-cream-recipe-chocolate/
Love the vibe?
If you enjoyed our chat, we’d love for you to stick around!
📌 Subscribe so you never miss an episode.
👯 Share this episode with a fellow plant lover or foodie.
💬 Connect with us online:
Amber: WholeYouNutrition.com (https://WholeYouNutrition.com)
Alyson: SassyDaffodil.com (https://SassyDaffodil.com) | Instagram: @sassydaffodil (https://www.google.com/search?q=https://instagram.com/sassydaffodil&authuser=2)
📚 Books to Reference:
Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables by Crystal Schmidt
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide by Rosemary Gladstar
Herbal Recipes for Vibrant Health by Rosemary Gladstar
Culinary Herbs – Grow. Preserve. Cook! by Yvonne Tremblay
29 Jul 2026
(Almost) Everything You Ever Wanted to Know About Basil | Ep. 1
Welcome to the very first episode of Plant to Plate! Join Amber (your resident nutritionist) and Alyson (your go-to gardener) as we dive headfirst into everyone’s favorite classic herb: Basil.
We’re bringing you a lively, fun chat packed with practical tips, culinary ideas, and a few silly ponderings along the way.
What We’re Digging Into:
Growing 101: How to keep your basil thriving (and what not to do!).
Varieties & Flavors: Exploring different types of basil and how to use them.
Harvest to Table: Best ways to pick, cook, and devour your harvest.
Save It for Later: Easy tips for preserving, storing, and gifting basil.
Love the vibe?
If you enjoyed our chat, we’d love for you to stick around!
📌 Subscribe so you never miss an episode.
👯 Share this episode with a fellow plant lover or foodie.
💬 Connect with us online:
Amber: WholeYouNutrition.com (https://WholeYouNutrition.com)
Alyson: SassyDaffodil.com (https://SassyDaffodil.com) | Instagram: @sassydaffodil (https://www.google.com/search?q=https://instagram.com/sassydaffodil&authuser=2)
📚 Books Mentioned in This Episode:
Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables by Crystal Schmidt
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide by Rosemary Gladstar
Herbal Recipes for Vibrant Health by Rosemary Gladstar
Culinary Herbs – Grow. Preserve. Cook! by Yvonne Tremblay
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
4 ratings
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