Hi friends! I’m Avery, your host. I wanted to begin learning more in a community I’m passionate about. In this podcast we will be covering elements of the natural world, and the benefits they can bring into your life to help you live a cleaner more empowered life. I hope we can learn on this journey together, and as always feel free to reach out to me (contact@lavenderlynndesign.com)
Natural Ways to Cope with Seasonal Affective Disorder
Today we’re going to be talking about seasonal affective disorder, since it is something that is a common struggle for so many people. Personally, I’ve struggled with seasonal affective disorder since I was in high school without fully understanding what it was, so I wanted to share some ways that you can help support your body in the winter season. I hope you found this episode helpful, and if you would like to reach out, please feel free to do so to the email contact@lavenderlynndesign.com
1 Feb 2023
How to Make Your Own Elderberry Syrup to Boost Immunity Naturally
Today we went through some steps to make a homemade elderberry syrup to help boost immunity and promote overall health. If you have any questions, feel free to reach out! I would love to know how your syrup turns out! For the blog post by Mountain Rose herbs, check out this link: https://blog.mountainroseherbs.com/elderberry-syrup-recipe?hs_amp=true Thank you for tuning in, and wishing you all the best until next time.
12 Jan 2023
Natural Headache Remedies Using Herbs and Essential Oils
Do you find yourself nursing a headache or migraine often? Are you tired of taking pills to help your headaches? In this episode of Plantastic Wellness, we talk about some good herbs and essential oils for relieving headache pain, as well as the importance of getting to the root cause of your headaches. Trying to understand your body is key! We referenced a few different studies in this episode - and if you’re interested in reading those they are linked below. For the study on lavender essential oils for helping migraines, reference this link: https://www.verywellhealth.com/lavender-and-peppermint-essential-oils-for-headaches-and-migraines-4691276 For teas and additional herbs, check out this article by Healthline: https://www.healthline.com/health/headache-tea For focus, concentration and headache relief on the go, check out the essential oil headache rollers and other essential oil perfumes and rollers I make on my Etsy Page, Lavender Lynn Design, linked here: https://www.etsy.com/shop/LavenderLynnDesign Thank you all so much for being a part of this journey! Wishing you all well h til next time :)
5 Jan 2023
Using Burdock Root for Overall Wellbeing & Skin Health
If you struggle with eczema, psoriasis, acne or other skin ailments, burdock root is a great herb to become familiar with. Oh - also if you want an herb that is great for cleansing and purifying your blood, detoxifying heavy metals from your body, and supporting overall organ health, from your liver, to lymphatic support! As always be safe when using any herbs, friends! Always do your research to find out if this herb is a good fit for you. If you have any questions or topics you would like to be covered, feel free to contact me through the email Contact@lavenderlynndesign.com Wishing you all health and prosperity! Until next time, - Avery.
3 Jan 2023
How To Treat Rosacea and Skin Inflammation Naturally
In this episode, brought to you by Lavender Lynn Design, we go over some ways to treat rosacea naturally through herbs, clean eating, supplements, and other methods. Please feel free to email me at: contact@LavenderLynnDesign for any topics you’d like to hear me cover in the future. As always, it’s important to research which individual herbs you think could be a good fit for you and your family members. Until next time, wishing you all health and prosperity. - Avery
1 Jan 2023
DIY Rosemary Water to Promote Hair Health & Growth Naturally
In this episode, brought to you by Lavender Lynn Design, we cover some important details about rosemary and uses it has for hair health. Outlined here are different methods for making rosemary infused water to rinse your hair with, as well as how to make rosemary oil to treat your hair weekly or biweekly to promote hair growth and health. Additionally, we cover some important and beneficial properties of rosemary as a nervine herb good for calming the nervous system. Note: Rosemary is an herb pregnant women should avoid, and it’s always important to do your research before using herbs! Thank you for tuning in!
31 Dec 2022
Plantastic Wellness Introduction
Hi friends! Welcome! I hope that we can be a likeminded community always learning and growing together. I wanted to indulge in my passion of learning about herbalism and the many health benefits that can be derived from natural therapies and herbs as medicinal remedies (always thoroughly & individually researched, as every body is different). Thus, this podcast was born, brought to you by Lavender Lynn Design. In this trailer, I talk about a couple topics we will be covering in the immediate future, such as the benefits of rosemary for hair and a recipe for a rosemary hair rinse to promote hair growth. Thank you so much for tuning in, and I hope you have a Plantastic day!
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