Welcome! This podcast is for women in midlife who are plant based or are interested in becoming plant based, learn how to confidently navigate the perimenopause and menopause change. We will be covering topics such as nourishing foods, mindset shifts, body image, living your passion and more!
PlantEmpowered Midlife host shares honest chats and practical tips for navigating festive meals and parties while staying true to plant-based goals and feeling good during the holiday season.
9 Jun 2024
5. My 3 Latest Insights for Easing Perimenopause Symptoms
In this episode, I share my three latest insights for easing perimenopause symptoms, offering practical tips and personal experiences to help navigate this transitional phase with more ease and comfort. We'll explore the benefits of slowing down and prioritizing self-care, the power of essential oils in managing symptoms, and the importance of getting enough iodine for hormonal balance.
Join me as we delve into effective strategies for managing symptoms like anxiety, mood swings, and food cravings, aiming to enhance overall well-being during perimenopause. Whether you're experiencing these changes yourself or supporting someone who is, this episode is packed with valuable information to help you thrive during this time.
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Let's connect www.plantempoweredmidlife.com (www.plantempoweredmidlife.com)
5 Step Weight Loss Book https://weightloss.plantempoweredmidlife.com/products/5-step-guide (https://weightloss.plantempoweredmidlife.com/products/5-step-guide)
19 Dec 2023
4. Minimizing Perimenopause Pounds
Welcome to Episode 4 of Plantfull and Free with Marisa Francesca
Today I talk all about weight gain during perimenopause. I cover some of the factors that can cause unwanted pounds as well as some strategies to nourish your body to a healthy weight for you.
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Let's connect!
www.plantfullandfree.com
Instagram.com/plantfullandfree
5 Nov 2023
3. Foods to Support and Nourish During Midlife
Welcome to Episode 3 of Plantfull and Free with Marisa Francesca
I've been plantbased for many years but am now just starting to learn about it's benefits for helping with perimenopause and menopause symptoms. In today's episode, I'm sharing what I've learned with you!
Did you enjoy this episode? Please leave me a review!
Let's connect!
www.plantfullandfree.com
Instagram.com/plantfullandfree
Course I mentioned in the podcast: "Transform" with Tania Elfersy
https://www.thewiserwoman.com/courses (https://www.thewiserwoman.com/courses)
27 Sept 2023
2. What is Perimenopause?
Welcome to Episode 2 of Plantfull and Free with Marisa Francesca
I was so surprised when I found out what perimenopause was and that the symptoms I was experiencing was actually due to this midlife change. Since I want other women to be more informed and empowered, I started this podcast and in this episode I talk about what perimenopause is and some of the common and not so common symptoms.
Did you enjoy this episode? Please leave me a review!
Let's connect!
www.plantfullandfree.com
Instagram.com/plantfullandfree
17 Jul 2023
1. Intro to Plantfull and Free
Welcome to Episode 1 of Plantfull and Free with Marisa Francesca
Did you enjoy this episode? Please leave me a review!
Let's connect!
www.plantfullandfree.com
Instagram.com/plantfullandfree
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