Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women's hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn't be complicated!
EP115: Can Herbal Medicine Change Your Life? Exploring Holistic Healing with Sarah Turton
Can herbal medicine change the way you approach your health and wellness? 🌿
On this episode of PlantFueled Femme with Coach Clarissa, we’re joined by Sarah Turton, Herbalist and Iridologist, to explore holistic medicine, the role of herbal remedies, and why more people are becoming curious about plant-based approaches to wellness.
Discover how herbal medicine fits into a holistic view of health, what to consider when exploring natural remedies, and why understanding the whole person matters when making informed wellness choices.
🎧 Tune in to explore a different perspective on holistic health, herbal medicine, and your personal wellness journey.
2 Oct 2026
EP114: Beyond the Barbell: Bodybuilding, Female Hormones & the Power of Transformation | Natasha Kostalas
Can building muscle transform more than just your body? And what role do hormones play in a woman's bodybuilding journey?
Join Coach Clarissa and special guest Natasha Kostalas, bodybuilding coach, Binges to Barbells podcast host, and author of Beyond the Barbell, as they dive into female hormonal health, bodybuilding, and the connection between physical strength and mental resilience.
From overcoming personal struggles to helping women transform their lives, Natasha shares insights and experiences that will inspire you to rethink what strength really means.
🎧 Tune in for an empowering conversation about hormones, fitness, and becoming stronger from the inside out!
9 Sept 2026
EP 113: Unlocking Your Body: The Ultimate Hormone Blueprint - A solo talk episode
Feeling constantly exhausted, struggling with sudden mood shifts, or wondering why your body feels out of sync? You’re not crazy, and you’re definitely not alone.
In this solo episode, Coach Clarissa strips away the medical jargon and breaks down the exact signals your hormones are sending you. From understanding the root causes of energy crashes and brain fog to actionable strategies for reclaiming your balance, Clarissa shares a realistic, compassionate approach to body literacy. Tune in to learn how to stop fighting your body's chemistry and start working with it so you can finally feel like yourself again.
In this episode, you’ll discover:
The hidden signs of hormone imbalance most women ignore.
Simple, daily lifestyle habits to support natural hormonal harmony.
How to advocate for your health and decode what your body is trying to tell you.
Enjoying the show? Make sure to hit the follow button on Spotify so you never miss an episode on unlocking your health and thriving through every stage of womanhood!
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