Welcome to the Planting Transformation Podcast.
I’m Mitch Kahn and I used to be 75 pounds heavier and unhealthy until (slight pause) I incorporated plant-based eating and fitness into my lifestyle. That changed my life forever.
I feel fitter, more energized and much younger than ever before in my adult life.
This Podcast will showcase guests, information and serve as an introduction for both vegans and the veg-curious on how you can feel good physically and emotionally and have the confidence and energy to successfully take on the world.
So, if you want to learn the secrets to becoming a healthy, fit and lean vegan like me, then this is the right place for you.
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Publisher
Mitch Kahn
Category
health & fitness · health & fitness · health & fitness
Client Success: Deana’s Weight Loss & Lifestyle Transformation
Have you been discouraged trying different diets? If you have struggled to find a coaching program that will actually help you achieve your goals, check out the Fit Body Vegan Academy!
In this episode, I am excited to be joined by one of my incredible clients, Deana Crossley. After trying different diet programs and unsuccessfully losing weight, Deana decided to join the Fit Body Vegan Academy. Deana is here to share what motivated her to begin working with me, how the program has changed her lifestyle, what her favorite parts are, what’s been the most challenging, and what her goals are today. I’m so proud of Deana’s progress and hope this inspires you to work towards your health goals.
Tune in to learn more about Deana’s experience in the Fit Body Vegan Academy!
In This Episode, You Will Learn
How Deana felt before she began working with me (1:22)
How Deana feels now and how her habits have changed (4:04)
Deana’s favorite parts of my coaching program (7:30)
What Deana’s goals are moving forward (9:22)
Let's connect!
Website (https://www.fitbodyvegan.com/apply-here)
LinkedIn (https://www.linkedin.com/in/mitchkahnfitness/)
Twitter (https://twitter.com/fitbodyvegan)
Facebook Page (https://www.facebook.com/MitchKahnFitness/)
Youtube Channel (https://www.youtube.com/channel/UCMqSoAWznKWdsioXpqrQP1Q)
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14 Mar 2022
You Only Fail When You Stop Trying
Did you know that 80% of our daily thoughts are negative? To combat these negative thoughts, we have to continuously remind ourselves of the positive progress we have made.
In this short episode, I wanted to share a reminder that you only fail when you stop trying. No matter what state your health is currently in, if you have been wanting to feel better mentally and physically, all you have to do is take the first step. Even if you get off track every now and again, that doesn’t mean that you’ve failed. Please reach out to me if you are curious about how the Fit Body Vegan Academy can help you reach your health goals.
Remember, you only fail when you stop trying!
In This Episode, You Will Learn
To keep trying (1:25)
How I can help support you on your health journey (3:28)
Let's connect!
Website (https://www.fitbodyvegan.com/apply-here)
LinkedIn (https://www.linkedin.com/in/mitchkahnfitness/)
Twitter (https://twitter.com/fitbodyvegan)
Facebook Page (https://www.facebook.com/MitchKahnFitness/)
Youtube Channel (https://www.youtube.com/channel/UCMqSoAWznKWdsioXpqrQP1Q)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
28 Feb 2022
Client Success: Melanie’s New Health-Focused Mindset
Are you trying to change your mindset around health and fitness? If you struggle to commit to healthy habits, the Fit Body Vegan Academy is a great opportunity to begin holding yourself accountable for your health!
In this episode, I am excited to be joined all the way from Austria by one of my incredible clients, Melanie. Melanie originally completed the 12 week Fit Body Vegan Academy and is now in the graduate program. Before Melanie joined the Fit Body Vegan Academy, she wasn’t exercising regularly and had a poor diet. However, since she joined the Fit Body Vegan Academy, Melanie has lost significant weight and adapted a new mindset around health and fitness. Throughout this episode, you will hear about Melanie’s health before the program, what her goals were, takeaways from the program, and her advice to anyone on the fence about joining the Fit Body Vegan Academy.
Tune in to learn more about Melanie’s journey to a new health-focused mindset since joining the Fit Body Vegan Academy!
In This Episode, You Will Learn
How Melanie felt before she joined the Fit Body Vegan Academy (2:26)
Melanie’s health goals and results from the program (6:02)
Melanie’s new approach to health and fitness (10:46)
Melanie’s favorite parts of the Fit Body Vegan Academy (13:17)
Let's connect!
Website (https://www.fitbodyvegan.com/apply-here)
LinkedIn (https://www.linkedin.com/in/mitchkahnfitness/)
Twitter (https://twitter.com/fitbodyvegan)
Facebook Page (https://www.facebook.com/MitchKahnFitness/)
Youtube Channel (https://www.youtube.com/channel/UCMqSoAWznKWdsioXpqrQP1Q)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
14 Feb 2022
Vegan Protein Sources
Have you wanted to try a vegan diet but aren’t sure how you’ll get your protein? If so, this episode is for you!
In this episode, I am excited to talk about the many different vegan protein sources. One of the most common questions vegans receive is “How do you get your protein?” Little do they know, there are many different protein sources that come with a vegan diet, it just takes finding which one works with your body, lifestyle, and taste buds the best! Throughout this episode I debunk a myth about plant protein, share my experiences with different vegan protein sources, and explain the benefits of plant protein.
Tune in to learn about the many options of vegan protein sources!
In This Episode, You Will Learn
About animal protein (1:55)
My experiences with different vegan protein sources (4:00)
The benefits of vegan protein (8:37)
Let's connect!
Website (https://www.fitbodyvegan.com/apply-here)
LinkedIn (https://www.linkedin.com/in/mitchkahnfitness/)
Twitter (https://twitter.com/fitbodyvegan)
Instagram (https://www.instagram.com/mitchkahnfitness/)
Facebook Page (https://www.facebook.com/MitchKahnFitness/)
Youtube Channel (https://www.youtube.com/channel/UCMqSoAWznKWdsioXpqrQP1Q)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
31 Jan 2022
Client Success: Sharon’s Reflections on The Fit Body Vegan Academy
Do you want to make healthy changes in your lifestyle but aren’t sure where to start? If so, it’s important to seek out resources that can help you achieve your unique health and wellness goals.
In this episode, I am excited to be joined by one of my superstar clients, Sharon, to hear about her experience in my program, The Fit Body Vegan Academy. Living across the pond in England, Sharon found my program via Instagram and despite originally being on the fence about committing to the twelve weeks, Sharon has seen incredible results since joining. Throughout this episode, Sharon describes the state of her health prior to joining the program, how her health has changed since achieving her health goals, her favorite and least favorite parts of the program, and more. I am so grateful to get to work with incredible people from all around the world to help them transform their health.
Tune in to learn more about Sharon’s success story from joining The Fit Body Vegan Academy!
In This Episode, You Will Learn
How Sharon felt before the program and how she feels now (1:42)
Why Sharon was drawn to working with me (4:15)
Sharon’s original goals and her progress (5:50)
What Sharon’s favorite parts of the program were (15:40)
Which part of the program was most difficult for Sharon (17:47)
Let's connect!
Website (https://www.fitbodyvegan.com/apply-here)
LinkedIn (https://www.linkedin.com/in/mitchkahnfitness/)
Twitter (https://twitter.com/fitbodyvegan)
Instagram (https://www.instagram.com/mitchkahnfitness/)
Facebook Page (https://www.facebook.com/MitchKahnFitness/)
Youtube Channel (https://www.youtube.com/channel/UCMqSoAWznKWdsioXpqrQP1Q)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
17 Jan 2022
My Personal Transformation
Welcome to the first episode of Planting Transformation! My name is Mitch Kahn and I work with people all over the world to transform their health and become Fit Body Vegans like me.
In this first episode, you will learn a little bit about who I am and my personal health transformation. I used to be 75 pounds overweight and hadn’t considered making a change in my habits until I had an extremely embarrassing moment happen to me. This event opened my eyes and my transformation started, slowly but surely. Throughout this episode, you will learn what this embarrassing moment was, the impact my prostate cancer diagnosis had on my lifestyle, how I learned to work out properly, and what’s to come for future episodes.
Tune in to learn more about my personal transformation and what’s to come for the Planting Transformation podcast!
In This Episode, You Will Learn
About my weight loss and transformation (2:27)
How I learned to work out (6:31)
How my prostate cancer diagnosis changed my diet (8:50)
What’s to come for future episodes (15:40)
Let's connect!
Website (https://www.fitbodyvegan.com/apply-here)
LinkedIn (https://www.linkedin.com/in/mitchkahnfitness/)
Twitter (https://twitter.com/fitbodyvegan)
Facebook Page (https://www.facebook.com/MitchKahnFitness/)
Youtube Channel (https://www.youtube.com/channel/UCMqSoAWznKWdsioXpqrQP1Q)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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