The Plants, Prana, & Purpose Podcast is a space to expand our minds and souls through conscious conversations. My name is Paige, and I am a certified holistic nutritionist, yoga instructor, and wellness coach. In this podcast I will be sharing insights, tips, reflections, and inspiration to guide you to live a holistic, fulfilling, and aligned life. I am so excited and honored to have you here with me!
Most women, including myself, struggle with fully accepting & loving their body. I strongly believe this is because we are more often focused on loving what we see in the mirror or in photos, rather than loving our true body - the vessel through which we get to experience life. In this episode, I share some of my own personal battles with body image, how I have overcome and moved past negative self-perceptions, & why building a positive relationship with your body is invaluable. ...
11 Sept 2023
Finding Home Within
As I approach my final weeks in Bali, I have this deep feeling that home is no longer a place, but it is a sensation within myself. In this week's episode I share my personal journey to finding this sense of home within myself, and some tips for how you can begin your journey. Listen to learn more about falling in love with yourself, healing your trauma, conscious communication, AND MORE! For more, follow me on Instagram: @paigenelsonwellness If you feel inspired by what was on the p...
5 Sept 2023
Life Update from Bali
Hello my beautiful audience! It has been many months since I uploaded a podcast, but I am so excited to be sharing my voice in this way once again! In today's episode, I share what has been happening in my life over the past 5 months or so, as well as let you know some surprising information towards the end! It's good to be back - let's dive in! For more, follow me on Instagram: @paigenelsonwellness If you feel inspired by what was on the pod today, please rate and review on Apple...
19 Apr 2023
Stop Getting in Your Own Way
Our brains are programmed to make it hard for us to make shifts in our life, no matter how positive. But by more deeply understanding why this is, and how self-sabotage works, we can stop getting in our own way, and start achieving our goals! Dive into this episode to learn more about taking your power back in your own life! For more, follow me on Instagram: @paigenelsonwellness If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly helps the ...
29 Mar 2023
Trusting Your Path
Who decided that there is a right way & a wrong way? This belief, that one way is right and one is wrong, is getting in our way of living our truth and trusting our path. In this episode, I dive into how no matter what choice you make, it will always be a "right" one, because it will guide you SOMEWHERE. Listen to find out more! For more, follow me on Instagram: @paigenelsonwellness If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly he...
15 Mar 2023
Take What You Need & Leave The Rest
There is a deeper part of our being that we often are lacking connection + understanding of. In this week's episode, I dive into some of the practices that have helped me get to know myself better on this deeper level. For more, follow me on Instagram: @paigenelsonwellness If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly helps the podcast so much! In addition if you feel called to support the podcast in another way, you can send a...
2 Mar 2023
The Power of Visualization
When I was a dancer, I was struggling to do triple pirouettes. So, my dance director told me that if wanted to be able to do this, I had to be able to VISUALIZE myself doing it. This was my first introduction to the power of visualization. In this episode how visualization has played a significant role in my life recently, and how you can use it in yours! For more, follow me on Instagram: @paigenelsonwellness If you feel inspired by what was on the pod today, please rate and r...
22 Feb 2023
BODY SCAN MEDITATION
In last week's episode, I dove into building a relationship with your body and listening to its cues. This week, I have created a Body Scan Meditation for you to put that listening into action and start cultivating a deeper relationship with your body! For more, follow me on Instagram: @paigenelsonwellness If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly helps the podcast so much! In addition if you feel called to support the podcast in...
15 Feb 2023
How To Listen To Your Body
The phrase "listen to your body" is used A LOT in the wellness space. But what I've realized is that this is not a skill that we just innately understand. It is a skill that has to be developed as we deepen our relationship with your bodies. In this episode, I explain what this phrase really means, and how you can start to cultivate the deep listening within your body. For more, follow me on Instagram: @paigenelsonwellness If you feel inspired by what was on the pod today, please ra...
1 Feb 2023
DIVINELY DEVOTED
Devotion is often something people associate with religion. However, we can use it in many ways to cultivate the energy of commitment and love. In this episode, I dive into how the first step to bringing all your desires to fruition is by becoming devoted to yourself! I also share the Ayurvedic pillars to living a life of health, happiness, and fulfillment, and how becoming devoted to these 3 pillars can change your life. Divinely Devoted Freebie - A guide to becoming devoted to the self: ht...
25 Jan 2023
You always have a CHOICE - Trauma, fear, and being set free!
Are you experiencing trauma or fear? Is that trauma and fear holding you back and you are ready to be set free? In this episode I dive in to what trauma actually is and ways to move through it. I also process and brainstorm some recent ideas and teachings on trauma that I have come across as I go through my healing journey! For more, follow me on Instagram: @paigenelsonwellness If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly helps the p...
18 Jan 2023
Why Are We "Normalizing" So Much?
Lately I have noticed a trend of "normalizing" different emotions, qualities, and actions, and while the intention of doing this is to bring greater awareness, I am starting to believe there may also be a negative side to this. In this episode, I dive into why I believe we shouldn't "normalize" and how we can bring awareness instead. For more, follow me on Instagram: @paigenelsonwellness If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It t...
4 Jan 2023
My word for 2023, Life Update, & Reflections
2023 IS HERE! This year I have chosen ONE word that is going to drive me throughout my year. In this episode, I share with you what that word is, and why I have chosen it. I also give you a bit of a life update and some reflections that came with the recent shifts in my life. Interested in how men and women can better understand one another? Take a listen! For more, follow me on Instagram: @paigenelsonwellness If you feel inspired by what was on the pod today, please rate and review on Ap...
21 Dec 2022
Lessons From 2022
My first few days in India have allotted me some extra time to reflect on all of the lessons I have gained this year. In this episode, I share the 4 biggest lessons that I will be taking away from 2022 and into 2023 with me to up-level, expand, and connect deeper to my purpose. P.S. This is my first time recording from India and I am still trying to find the perfect place to record my episodes, so the sound quality is not as good as usual! Next week you can except it to be improved <...
14 Dec 2022
Im Going To India!
I'M GOING TO INDIA!! In this episode, I share about the incredible opportunity I am taking in India, how the opportunity came to me, how I am preparing myself for transitions and facing challenges, the discomfort that comes with growth, as SO much more! For more, follow me on Instagram: @paigenelsonwellness If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly helps the podcast so much! In addition if you feel called to support the pod...
6 Dec 2022
Reframing Your Holiday Experience, Managing Stress, and Body Positivity During the Holidays
Our thoughts create our reality right? So if you are telling yourself the holidays are a stressful or overwhelming time, that is what you are going to receive. Join me in this episode as I guide you to reframe your holiday experience, move through the holidays more effortlessly, set healthy boundaries with friends and family, and obtain body positivity this holiday season. For more, follow me on Instagram: @paigenelsonwellness If you feel inspired by what was on the pod today, pleas...
6 Dec 2022
Eating In Tune With Nature's Rhythms
Ooo how this topic lights me up! In this episode I will be sharing with you all things about seasonal eating. I dive into all the benefits of eating seasonally such as supporting your local community, why it's better for your health, and how it brings us closer to nature. Nature was so divinely created to support and nourish us as humans, and I can't wait to share with you why! For more, follow me on Instagram: @paigenelsonwellness If you feel inspired by what was on the pod today, please...
6 Dec 2022
I'm So Happy You're Here!!
Welcome to the Plants, Prana, + Purpose Podcast! I am SO happy you're here! In this episode I will be giving you a rundown of the types of conversations we’ll be having on here and explain the meaning behind Plants, Prana, and Purpose. I also Share a bit about myself and my path, so that you can get to know me better! For more, follow me on Instagram: @paigenelsonwellness If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly helps the...
6 Dec 2022
Defining Your True Essence
Each of us have qualities and values that sum up who we are at our core. These qualities, that describe who we are in our heart and soul, are our true essence. In this episode I share with you what your true essence is, how to define and re-define it, and that you actually have a choice in defining who we are! For more, follow me on Instagram: @paigenelsonwellness If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly helps the podcast so much...
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