I believe we're all trying to get better; better at life, better at work, better in relationships, and just better as humans. My personal growth journey has led me to discover neuroplasticity and how using scientific discoveries to alter ourselves can lead to amazing positive changes. Join me to learn how to become a Plastic Human and improve your life on the Plastic Human journey.
The "C" of the C.H.A.M.P.I.O.N. Program stands for Chronos. Chronos is all bout Time Management, but not just organizing your time, but also organizing yourself and the "what" you do with your time. The science shows us that "when" you do something, matters just as much as "what" you are doing with your time. Nico explains how he stumbled upon this discovery and realized that we all have the time, we just have to have a real "need" which will breed the actions we desire to make time for.
This post includes access to an article (here) and also a Time Tracking Sheet that he developed for you to use here: Time Tracking Sheet.
I would love your feedback, so please always feel free to email me directly at nico@plastichuman.com or follow and message me on Instagram/Twitter.
Let's Connect!
Instagram: @nicobecerraesq (https://instagram.com/nicobecerraesq)
Twitter: @PlasticHumans (https://twitter.com/plastichumans)
LinkedIn: Nico Becerra - Operator | Lawyer | Coach (https://www.linkedin.com/in/nicobecerraesq/)
Website: www.plastichuman.com
1 Oct 2020
The C.H.A.M.P.I.O.N. Program
#6: Nico shares his C.H.A.M.P.I.O.N. program that he developed as he trained and worked with developing leaders in his consulting business and within his own company. The program covers the following areas:
Chrono - Covering Time Management
Habits - Learn to Automate Your Life
Attitude & Approach - How do you get after it? (Hero/Underdog?)
Motivation/Mindfulness - How do you get fired up and how do you feel about it? Are you present with your intentions?
Personal Brand - What’s your brand and is it a true reflection of your authentic self?
Interpersonal Relationships - Who is your inner circle and do they add value to your life? Or are they taking it from you?
Opportunities for Improvement - Do you have Self Awareness of the areas you can improve?
Networking - Expand your worldview and make friends to expand your horizons?
I would love your feedback, so please always feel free to email me directly at nico@plastichuman.com or follow and message me on Instagram/Twitter.
Let's Connect!
Instagram: @nicobecerraesq (https://instagram.com/nicobecerraesq)
Twitter: @PlasticHumans (https://twitter.com/plastichumans)
LinkedIn: Nico Becerra - Operator | Lawyer | Coach (https://www.linkedin.com/in/nicobecerraesq/)
Website: www.plastichuman.com
23 Sept 2020
Pillar 4: Hold Space & Get Backup
#5: In this episode, Nico covers the final pillar of the Plastic Human journey. The final pillar is to hold space for yourself, and get backup support from mentors, trusted advisors, therapists and confidants. We cannot go at this journey alone, and we must find people we trust, we can confide in, and who will give us the space and the honest feedback we need to challenge our deepest thoughts and insecurities. In this episode Nico covers the importance of holding space for yourself and developing relationships that will give you the fortitude and the guidance to accomplish your wildest dreams on your Plastic Human journey.
I would love your feedback, so please always feel free to email me directly at nico@plastichuman.com or follow and message me on Instagram/Twitter.
Let's Connect!
Instagram: @nicobecerraesq (https://instagram.com/nicobecerraesq)
Twitter: @PlasticHumans (https://twitter.com/plastichumans)
LinkedIn: Nico Becerra - Operator | Lawyer | Coach (https://www.linkedin.com/in/nicobecerraesq/)
Website: www.plastichuman.com
16 Sept 2020
Pillar 3: Living In Alignment
#4. Are you living in alignment with your ultimate goals and your life's purpose? Pillar 3 of the Plastic Human journey requires reflecting on the life you're living and making adjustments to ensure that you are always acting in alignment with your "Why". We can be tricked into pursuing things that stimulate us, but actually move us further from our purpose in life. By knowing where we want to go, we can focus on making the adjustments we need to so that we can get there. Nico discusses his journey with living aligned.
I would love your feedback, so please always feel free to email me directly at nico@plastichuman.com or follow and message me on Instagram/Twitter.
Let's Connect!
Instagram: @nicobecerraesq (https://instagram.com/nicobecerraesq)
Twitter: @PlasticHumans (https://twitter.com/plastichumans)
LinkedIn: Nico Becerra - Operator | Lawyer | Coach (https://www.linkedin.com/in/nicobecerraesq/)
Website: www.plastichuman.com
9 Sept 2020
Pillar 2: Daily Journals
#3. Do you leverage journaling? The Plastic Human process requires logging and tracking your progress. In this episode, Nico breaks down his journaling journey and how he arrived at video journaling after feeling that his journals were too curated and not authentic enough to keep him accountable. If you're new to journaling, just starting out, or an avid journal-er, this episode will give you some ideas about how to make your journaling process more effective for you.
I would love your feedback, so please always feel free to email me directly at nico@plastichuman.com or follow and message me on Instagram/Twitter.
Let's Connect!
Instagram: @nicobecerraesq (https://instagram.com/nicobecerraesq)
Twitter: @PlasticHumans (https://twitter.com/plastichumans)
LinkedIn: Nico Becerra - Operator | Lawyer | Coach (https://www.linkedin.com/in/nicobecerraesq/)
Website: www.plastichuman.com
2 Sept 2020
Pillar 1: Armored With Vulnerability
#2. In this episode, Nico introduces the first pillar of the Plastic Human journey, taking stock. Nico defines this first step as being "armored with vulnerability" by using our perceived weaknesses and inadequacies as armor, not hiding them behind our ego. By identifying our vulnerabilities and taking stock in our strengths and weaknesses we can then identify the areas about ourselves that we want to change for the better. We can also identify our strengths to leverage during this process. In this episode Nico will walk you through his process for taking stock of your vulnerabilities and how to get ready for the next step of the Plastic Human journey.
I would love your feedback, so please always feel free to email me directly at nico@plastichuman.com or follow and message me on Instagram/Twitter.
Let's Connect!
Instagram: @nicobecerraesq (https://instagram.com/nicobecerraesq)
Twitter: @PlasticHumans (https://twitter.com/plastichumans)
LinkedIn: Nico Becerra - Operator | Lawyer | Coach (https://www.linkedin.com/in/nicobecerraesq/)
Website: www.plastichuman.com
2 Sept 2020
What's A Plastic Human
#1. In this episode Nico Becerra discusses what being a "Plastic Human" is all about and how you can become a Plastic Human yourself. Nico discusses his personal growth journey and what he's learned about neuroplasticity.
I would love your feedback, so please always feel free to email me directly at nico@plastichuman.com or follow and message me on Instagram/Twitter.
Let's Connect!
Instagram: @nicobecerraesq (https://instagram.com/nicobecerraesq)
Twitter: @PlasticHumans (https://twitter.com/plastichumans)
LinkedIn: Nico Becerra - Operator | Lawyer | Coach (https://www.linkedin.com/in/nicobecerraesq/)
Website: www.plastichuman.com
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