Plates & Bars: A Nutrition & Fitness Podcast

About Plates & Bars: A Nutrition & Fitness Podcast

Evidence-based nutrition and fitness information from a certified personal trainer and sports nutritionist.

Publisher

Jennifer Dorcy

Category

health & fitness

Language

en

Explicit

Yes

First episode

2 Aug 2022

Latest episode

17 Oct 2022

Latest episodes

6 episodes in the feed.

1. 

   17 Oct 2022

   What type of fats are the best for your diet?

   Today we will talk about what type of dietary fats are the best to consume for your health.

2. 

   24 Sept 2022

   How many carbs to consume? The truth about carbohydrates.

   Low carb diets are always a hot trend, but carbohydrates do a lot for you and your performance! Go behind the scenes with the most misunderstood macromolecule and enhance your nutrition and fitness regime with this primer on your daily needs.

3. 

   23 Aug 2022

   How much protein do athletes need?

   Do you wonder if you are getting enough protein? Research indicates that master's athletes may not be. So join me as I break down the requirements for adult athletes.

4. 

   21 Aug 2022

   Misinformation and personalized nutrition

   Today's episode is about health misinformation on social media, its consequences, and what personalized nutrition actually entails.

5. 

   16 Aug 2022

   How much protein do you need in a day?

   Today I'm sharing a quick bite of evidence-based research about how much protein the average person needs in a day. I will give you a hint, it is less than you think.

6. 

   2 Aug 2022

   Interview with Master Personal Trainer Augustin Garcia

   This is an interview with Master Trainer Augustin Garcia. Augustin talks about what it is like to be a personal trainer, what his client base consists of, and what his training style is like.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Plates & Bars: A Nutrition & Fitness Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.