Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
Running coach and nutrition coach discuss training and nutrition prep for Air Assault with actionable tips to help listeners achieve their fitness goals.
20 Aug 2024
Ready to Hit PRs? Here’s Your Game Plan
In this episode of the Plates & PRs Podcast, we're all about breaking barriers and setting new benchmarks in your functional fitness journey. We'll guide you through the essentials of goal-setting, mental preparation, and practical training tips to help you achieve those PRs. Tune in and let's conquer those goals together!
Nutrition Coaching: PlatesandPRs.com
24 Jun 2024
Fueling PRs: Macronutrients, Hydration, and Meal Timing
In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs!
Nutrition Coaching: PlatesandPRs.com
Cravings Flow Chart: https://www.dropbox.com/scl/fi/omigbyta034vtr2s2n839/Cravings-flowchart.pdf?rlkey=3uxgm5uo4vnjndt4tlnmttlju&st=6st7qsr5&dl=0 (https://www.dropbox.com/scl/fi/omigbyta034vtr2s2n839/Cravings-flowchart.pdf?rlkey=3uxgm5uo4vnjndt4tlnmttlju&st=6st7qsr5&dl=0)
10 Jun 2024
Interview w/ CrossFit East Nashville Owner - Jordyn Schumm
Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/
1 Jun 2024
Interview w/ Dana Paran - Heading to Semifinals
Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals.
Find Dana here: https://www.instagram.com/dvnveverest/ (https://www.instagram.com/dvnveverest/)
Follow us on Instagram @PlatesandPRs for more updates and insights.
28 May 2024
Introducing Plates & PRs: The Next Chapter
Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching.
Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness.
Follow us on Instagram @PlatesandPRs for more updates and insights.
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