I'm Ly-huong Tran (pronounced "lee huhng"). I'm a Registered Clinical Counsellor/Psychotherapist, Mental Health Practitioner, Digital content creator, and a lover of personal growth.
My goal is simple. I dedicate my time sharing stories and ideas to entertain and inspire you. Over the years, I've done a lot of research into the philosophy of happiness, as I am passionate about people and their desire to live a fulfilling life.
I've worked and crossed paths with various people from all ages and walks of life in public community mental health, corporate, and private practice. I’ve also gone through my own personal life experiences which has given me confidence to express my learnings to you ☺️
This podcast have topics in bite sized episodes covering:
‣ personal development, mental health & psychology
‣ life stories and everyday conversations with others
Life is full of chapters — challenging and beautiful. No matter where you're at, I hope when you listen to this podcast, it can remind you to have fun and find inspiration no matter where you’re at :)
follow @inspiremindheart on Instagram for more
Publisher
Ly-huong Tran
Category
health & fitness · society & culture · society & culture
(recorded in 2017) Episode description: The best step towards self-discovery is to travel; this is where you will gain greater understanding about yourself, others, and the world. Importantly, it is only when we are fully connected — will then we discover what brings people together on a human level.
This audio podcast simply discusses the 3 things we will become aware of and realise as we form wanderlust connections along the way.
The world is a book, and those who do not travel read only a page. — Saint Augustine
5 Jan 2024
Hardship Refines Character
(recorded in 2018)
Podcast description: Life can be messy sometimes, and lately, I’ve been finding it difficult to focus amongst everything. I have had sleepless nights, as there has been constant demands from work and study, and I have to be honest, it’s all starting to exhaust me. My mind just feels like it’s constantly in a washing machine mode.
So I’ve recently discovered a book on practicing the Art of Zen; a state of focus that incorporates togetherness of body and mind. Zen is a way of being. It is a state of mind which involves dropping illusions and delusions, and seeing things without distortion created by our thoughts. In other words, seeing things for what they truly are.
I’ve only just started reading it, and so far, it’s been really insightful in helping me being at peace with things that are currently going on in my life.
Here’s a quote I’ve found in the book:
“We will find the way in whispers of truth which we experience in our everyday life, and as we follow that trail, we will find greater peace and joy throughout the day”.
On another topic, I’ve also started reading a book called “Living through a difficult moment” by Tony Nwoye. There was a particular chapter on ‘Hardship’ in which I have dissected and would like share to you guys today in my podcast audio!
5 Jan 2024
Distinguish between values and goals
Hi everyone! I'm excited to share this particular episode to you guys, as I feel many of us tend to be goal focused rather than values focused.
created and recorded in 2017
5 Jan 2024
Tips On Self-Isolation & How To Make The Best of COVID-19
(recorded in 2020)
Hi everyone!
What a world we’re living in right now! I hope you all are taking care of yourselves and one other through these uncertain and isolating times.
To be completely honest, I haven't been dealing with self-isolation that well myself.
As a massive extravert, I've been struggling not being able to go out as much as I used to; however, I'm slowly beginning to enjoy my own company and dedicate my time into doing the things I love to do! How I've also been managing is through reaching out to a lot of people! Safe to say, I've been dealing with this self-isolating times through a lot of laughter and humour haha. How have you guys been managing this situation? Let me know in the comments below :)
I hope you guys find this episode helpful.
Love, Ly
x
created and recorded in 2019-2020
5 Jan 2024
Life in half a second
Episode description: As I find myself sitting here on the train to my next destination –– I'm aware how much has changed.
Memories of the past started flooded back and I began asking myself “Wow, where did time go? If I could go back in time, would I have done anything differently? then I realise that there is no right or wrong decision, but whatever decision that was made at the time – was the right one.
As I reach out for my bag, I took out an hourglass sand timer a special friend of mine gifted to me before I left, along with a 6-paged hand-written letter.
“Every falling grain of sand and every moment is a gift – that is why it is called a present” - thanks Master Oogway from the movie 'Kung Fu Panda'!
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The title of this podcast and image was inspired by the book "Life In Half A Second" by Matthew Michalewicz | If you guys can, grab hold of this book; it talks about the 5 doors individuals must walk through to achieve your dreams and success before it's too late.
5 Jan 2024
How can I find my passion?
PLEASE READ: The editing of this episode caused a lot of background noise. Apologies.
I believe EVERYBODY come from different places with unique experiences going on in their life which has shaped them to be who they are today. With will power - we can strive for growth, value personal development and be the best person we can possibly be.
You are my audience! and I wouldn't be here today if it wasn't for all your support. I value your opinions and feedback, which helps me to improve. Thank you!
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Episode 3: Everybody says "chase your dreams!", "follow your passion!", but what on Earth does that really mean? How do we know for sure it's our passion? In this episode, I will share a short story on how I began my journey finding it.
created and recorded in 2017
5 Jan 2024
No more overthinking! Advice from my mum
In this 2017 episode, I will share to you about a short story that happened one night when I was utterly confused and depressed about my life due to over thinking. A short, yet powerful message was said to me by my mum, which has completely changed my perspective. I no longer over think as much as I used to thanks to her!
5 Jan 2024
How I found my definition of success
*recorded when I was 22*
In this 2017 episode, I will share to you a (lengthy) personal story about how I found my definition of success. Growing up, I knew what I wanted. I knew what made me happy, but I lost my happiness. I lost my true meaning of success. What actually happened along the way? How did I re-unite with my once lost passion? How did I re-define my definition of success? Find out how I did it! I hope you guys enjoy this!
Reach and audience
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Spotify
4.2 / 5
6 ratings
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