Brumbies Mental Skills Coach.
A High Performance podcast, where I go deep into: Making BEING Primary.
Mindfulness, Holistic Wellbeing, Team Culture.
Online course coming in 2021.
Ratu plays professionally for the Glasgow Warriors in the Pro 14 and European Cup. He shares his deep insights around mindset and Being. Including his views on holistic wellbeing, overcoming adversity, being vulnerable, manifesting a Vision, specific mental skills, flow and more.
22 Nov 2020
Be accountable
It is a common poison of modern society - no accountability. When you are accountable for your actions you accept what is, stop creating stories, learn and grow. Most importantly you stop blaming others and making excuses!
You tend to move on, and celebrate the success of others without pulling them down.
22 Nov 2020
Routines matter!
Routines give you a sense of familiarity, calmness, confidence, and autonomy (intrinsic motivation).
22 Nov 2020
Bring awareness into your daily life.
Bringing your attention consistently into Being is the most important shift you can make to shift your energy and mindset.
22 Nov 2020
Why Israel Adesanya is on another level
Leading the way in the paradigm shift, where Being is primary. UFC and MMA superstar and world champion: Israel Adesanya.
22 Nov 2020
Rant: Diving Deep
A rant about the state of humanity, and the critical need for an inward shift of consciousness to take place before we become extinct.
21 Nov 2019
How to overcome anxiety
I go deep into the root cause of anxiety, and how it is a necessary by product of thinking. A deeper understanding of anxiety and it’s causes allows you to see how and why mindset tools and strategies can help you to transform your mindset.
18 Feb 2019
Episode 2: Filipe Manu
TRANSFORM YOUR MINDSET EPISODE 2 With Filipe Manu. In this episode Filipe from Biarritz Olympique goes deeply into his WHY, purpose, how he stays motivated, in the moment, calm and confident. Enjoy as he shares a lot of wisdom and useful techniques.
11 Feb 2019
Episode 1: Rugby Bricks
TRANSFORM YOUR MINDSET EPISODE 1 with Peter Breen from Rugby Bricks. Join me as I talk all things Mindset with Social Media Icon Rugby Bricks.
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